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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Balance Sugar & Stevia vs Afg, White Crystal Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balance Suga... Food 1 Food 1 • GS1 MEXICO Balance Sugar & Stevia	1g	2.4	400	100.0	91.7	—	—	—
Afg, White C... Food 2 Food 2 • QUEENSWAY FOODS CO., INC. Afg, White Crystal Sugar	4g	8.0	375	100.0	100.0	—	—	—

Demerara Sugar Cubes vs Fruta Whole Sugar Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Demerara Sug... Food 1 Food 1 • TATE & LYLE SUGARS Demerara Sugar Cubes	4g	8.0	375	100.0	100.0	—	—	—
Fruta Whole ... Food 2 Food 2 • GOYA FOODS, INC. Fruta Whole Sugar Cane	142g	58.0	85	20.4	20.4	—	—	—

Refined Sugar vs Divine Organics, Raw Creamy Sweet Lucuma Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refined Sugar Food 1 Food 1 • ASK4ID Refined Sugar	4g	8.0	375	100.0	100.0	—	—	—
Divine Organ... Food 2 Food 2 • HOUSTIC ENTERPRISES BUSINESS TRUST Divine Organics, Raw Creamy Sweet Lucuma Powder	15g	25.7	400	86.7	13.3	—	—	6.7

Powdered Sugar, Powdered vs Pure Maple Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powdered Sugar Food 1 Food 1 • UNIFIED GROCERS, INC. Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—
Pure Maple S... Food 2 Food 2 • GS1 MEXICO Pure Maple Sugar	5g	10.0	360	100.0	100.0	—	—	—

Maple Sugar, Maple vs Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sugar Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Maple Sugar	3g	6.0	367	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	5g	10.0	400	100.0	80.0	—	—	—

Brown Unrefined Sugar, Brown vs Turbinado Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Unrefi... Food 1 Food 1 • RIO GRANDE PRODUCT, INC. Brown Unrefined Sugar	8g	16.0	375	100.0	100.0	—	—	—
Turbinado Su... Food 2 Food 2 • CUMBERLAND PACKING CORP. Turbinado Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—

Pure Organic Date Sugar vs Artisanal Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KENOVER MARKETING CORP. Pure Organic Date Sugar	6g	12.0	417	100.0	100.0	—	—	—
Artisanal Ca... Food 2 Food 2 • SOURCESOUTH LLC Artisanal Cane Sugar	5g	8.0	360	80.0	80.0	—	—	—

Vanilla Infused Liquid Sugar, Vanilla vs Organic Light Raw Agave Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Infu... Food 1 Food 1 • MARSEZSALES Vanilla Infused Liquid Sugar	5g	8.0	300	80.0	80.0	—	—	—
Organic Ligh... Food 2 Food 2 • CUMBERLAND PACKING CORP. Organic Light Raw Agave Nectar	21g	30.0	286	76.2	76.2	4.8	—	—

Concentrated Fruit Juice Blend For Baking And Cooking vs Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry, Huckleberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concentrated... Food 1 Food 1 • NUMBER 9 FOODS, LLC Concentrated Fruit Juice Blend For Baking And Cooking	15g	20.0	280	66.7	66.7	—	—	—
Leila Bay Tr... Food 2 Food 2 • ALASKA SMOKEHOUSE, INC. Leila Bay Trading Company, All Natural Flavored Cane Sugar, Huckleberry, Huckleberry	12g	23.5	375	100.0	100.0	2.1	—	—

Confectioners Powdered Pure & Natural vs Organic, Powdered Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confectioner... Food 1 Food 1 • MICHIGAN SUGAR COMPANY Confectioners Powdered Pure & Natural	30g	60.0	400	100.0	96.7	—	—	—
Organic, Pow... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—

Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar vs Organic Vermont Maple Sugar, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar Stevi... Food 1 Food 1 • CARGILL, INC. / CORN MILLING - TRUVIA. Nectar Stevia Sweetener Blend With Honey & Sugar, Honey & Sugar	10g	16.0	300	80.0	80.0	—	—	—
Organic Verm... Food 2 Food 2 • BUTTERNUT MOUNTAIN FARM Organic Vermont Maple Sugar, Maple	4g	8.0	375	100.0	100.0	—	—	—

Maui Raws Turbinado Natural Cane Sugar vs 100% Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maui Raws Tu... Food 1 Food 1 • SUGAR FOODS CORPORATION Maui Raws Turbinado Natural Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
100% Natural... Food 2 Food 2 • NATSUCAR 100% Natural Cane Sugar	10g	20.0	400	100.0	100.0	—	—	—

Wilton, White Sparkling Sugar, Sprinkles, Sprinkles vs Dark Brown Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilton, Whit... Food 1 Food 1 • WILTON INDUSTRIES INC. Wilton, White Sparkling Sugar, Sprinkles, Sprinkles	4g	8.0	375	100.0	100.0	—	—	—
Dark Brown S... Food 2 Food 2 • THE WESTERN SUGAR COOPERATIVE Dark Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Brown Sugar Piloncillo vs Dark Brown Pure Cane Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • NOT A BRANDED ITEM Brown Sugar Piloncillo	4g	0.0	375	0.1	75.0	—	—	—
Dark Brown P... Food 2 Food 2 • RALEY'S Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar vs Organic Cassava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Brown ... Food 1 Food 1 • THE KROGER CO. Maple Brown Sugar Instant Oatmeal	33g	41.0	364	72.7	18.2	9.1	4.6	9.1
Organic Cassava Food 2 Food 2 • MADHAVA HONEY, LTD. Organic Cassava	20g	30.0	300	75.0	50.0	—	—	—

Turbinado Cane Sugar vs Brown Unrefined Sugar, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • CUMBERLAND PACKING CORP. Turbinado Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Brown Unrefi... Food 2 Food 2 • RIO GRANDE PRODUCT, INC. Brown Unrefined Sugar	8g	16.0	375	100.0	100.0	—	—	—

Pure Cane Granulated Sugar Packets vs Honey Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Gr... Food 1 Food 1 • WALGREENS CO. Pure Cane Granulated Sugar Packets	3g	6.0	429	85.7	85.7	—	—	—
Honey Powder Food 2 Food 2 • BLUE CHIP GROUP INC. Honey Powder	4g	8.0	375	100.0	100.0	—	—	—

Fast Acting Glucose, Orange vs Dulce De Panela

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Acting ... Food 1 Food 1 • PERRIGO COMPANY Fast Acting Glucose, Orange	4g	8.0	444	88.9	88.9	—	—	—
Dulce De Panela Food 2 Food 2 • BRAVO ENTERPRISES, INC. Dulce De Panela	28g	48.0	357	85.7	82.1	—	—	—

Brown Sugar vs Whole Cane Sugar Granulated Panela

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar Food 1 Food 1 • BLUE CHIP GROUP INC. Brown Sugar	3g	6.0	333	100.0	100.0	—	—	—
Whole Cane S... Food 2 Food 2 • GOYA FOODS, INC. Whole Cane Sugar Granulated Panela	8g	16.0	375	100.0	100.0	—	—	—

O Organics, Organic Granulated Cane Sugar vs Pure Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Organic Granulated Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—
Pure Sugar Food 2 Food 2 • SUGAR FOODS CORPORATION Pure Sugar	8g	16.0	438	100.0	100.0	—	—	—

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