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Granulated, Brown & Powdered Sugar Comparisons

For Diabetics

Organic Coconut Palm Sugar vs Organic Coconut Palm Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Organic Coconut Palm Sugar	10g	18.0	400	90.0	80.0	—	—	—
Organic Coco... Food 2 Food 2 • GLENCOURT INC. Organic Coconut Palm Sugar	8g	16.0	375	100.0	87.5	—	—	—

Turbinado Cane Sugar vs Roundy's, Dark Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • CUMBERLAND PACKING CORP. Turbinado Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Roundy's, Da... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—

Coconut Sugar, Coconut vs Date Sugar, Date

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Sugar Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—
Date Sugar Food 2 Food 2 • AL BARAKAH DATES FACTORY LLC Date Sugar	40g	46.6	365	67.5	55.0	7.5	12.5	5.0

Dark Brown Pure Cane Sugar, Dark Brown vs Pure Cane Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • WEIS MARKETS, INC. Dark Brown Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Su... Food 2 Food 2 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar Cubes	4g	8.0	375	100.0	100.0	—	—	—

Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener vs Unrefined Coconut Sugar Organic Superfood, Unrefined Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hain Pure Fo... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Hain Pure Foods, Organic Powdered Sugar, All Purpose Natural Sweetener	37g	74.0	378	100.0	91.9	—	—	—
Unrefined Co... Food 2 Food 2 • NUTIVA, INC. Unrefined Coconut Sugar Organic Superfood	5g	10.0	400	100.0	100.0	—	—	—

Golden Crystals Demerara Sugar vs Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cryst... Food 1 Food 1 • UNITED ORIENTAL FOOD TECHNOLOG Golden Crystals Demerara Sugar	4g	8.0	400	99.8	96.5	—	0.1	0.5
Pure Cane Sugar Food 2 Food 2 • COMMUNITY COFFEE COMPANY, LLC. Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Sakar vs All Natural Date Sugar Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sakar Food 1 Food 1 • V PATEL & SONS INC Sakar	15g	28.0	373	93.3	86.7	—	—	—
All Natural ... Food 2 Food 2 • AL BARAKAH DATES FACTORY LLC All Natural Date Sugar Powder	40g	46.6	365	67.5	55.0	7.5	12.5	5.0

Confectioners Sugar vs 100% Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confectioner... Food 1 Food 1 • DOMINO FOODS, INC. Confectioners Sugar	30g	60.0	400	100.0	96.7	—	—	—
100% Natural... Food 2 Food 2 • NATSUCAR 100% Natural Cane Sugar	10g	20.0	400	100.0	100.0	—	—	—

Natural Directions, Organic Cane Sugar vs Hazelnut Flavored Sugar Topping, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Hazelnut Fla... Food 2 Food 2 • TWANG PARTNERS, LTD. Hazelnut Flavored Sugar Topping	5g	10.0	400	100.0	100.0	—	—	—

Organic Light Brown Sugar vs Golden Pak, Palm Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Organic Light Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Golden Pak, ... Food 2 Food 2 • GOLDEN INTERNATIONAL CORP. Golden Pak, Palm Sugar	4g	8.0	375	100.0	100.0	—	—	—

Hanukkah Sugar Crystals Sprinkles vs Organic Date Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanukkah Sug... Food 1 Food 1 • CK PRODUCTS LLC Hanukkah Sugar Crystals Sprinkles	4g	8.0	375	100.0	100.0	—	—	—
Organic Date... Food 2 Food 2 • SPICE MAMA, LLC Organic Date Sugar	4g	6.0	375	100.0	75.0	25.0	—	—

All Natural Coconut Sugar vs Organic Fine Granulated Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • JANS ENTERPRISES CORP. All Natural Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—
Organic Fine... Food 2 Food 2 • COSTCO COMPANIES INC. Organic Fine Granulated Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend vs Artisanal Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Chocolate Chip Cookie Granulated Sweet Choice Brown Sugar Blend	2g	4.0	500	100.0	100.0	—	—	—
Artisanal Ca... Food 2 Food 2 • SOURCESOUTH LLC Artisanal Cane Sugar	5g	8.0	360	80.0	80.0	—	—	—

Blue Mountain Country, Burnt Sugar Browning vs Brown Sugar Blend, Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Mountai... Food 1 Food 1 • EVE SALES COMPANY Blue Mountain Country, Burnt Sugar Browning	20g	20.0	225	50.0	50.0	—	—	—
Brown Sugar ... Food 2 Food 2 • TC HEARTLAND LLC Brown Sugar Blend	4g	8.0	375	100.0	100.0	—	—	—

Vanilla Flavor Protein Weight Loss Shake, Vanilla vs 100% Pure Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • TARGET STORES Vanilla Flavor Protein Weight Loss Shake	325g	37.9	55	7.1	5.5	1.2	1.9	3.1
100% Pure Gr... Food 2 Food 2 • GIANT EAGLE, INC. 100% Pure Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Pure Cane Dark Brown Sugar vs Pure Cane Light Brown Sugar, Pure Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Da... Food 1 Food 1 • DOMINO FOODS, INC. Pure Cane Dark Brown Sugar	4g	8.0	375	100.0	100.0	—	—	—
Pure Cane Li... Food 2 Food 2 • U.S. SUGAR COMPANY, INC. Pure Cane Light Brown Sugar	8g	16.0	375	100.0	100.0	—	—	—

Raw Turbinado Sugar vs White Gold, Sugar, Pure Cane, Extra Fine Granulated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Turbinad... Food 1 Food 1 • HEINEN'S Raw Turbinado Sugar	8g	16.0	375	100.0	100.0	—	—	—
White Gold, ... Food 2 Food 2 • IMPERIAL SUGAR COMPANY White Gold, Sugar, Pure Cane, Extra Fine Granulated	4g	8.0	375	100.0	100.0	—	—	—

Organic Vermont Maple Sugar, Maple vs Confectioners' Powdered Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Verm... Food 1 Food 1 • BUTTERNUT MOUNTAIN FARM Organic Vermont Maple Sugar, Maple	4g	8.0	375	100.0	100.0	—	—	—
Confectioner... Food 2 Food 2 • AHOLD USA, INC. Confectioners' Powdered Sugar	30g	60.0	400	100.0	96.7	—	—	—

Organic Palm Coconut Sugar vs Pink Sugar Crystals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Palm... Food 1 Food 1 • HEALTH GARDEN OF NY INC Organic Palm Coconut Sugar	4g	8.0	400	100.0	100.0	—	—	—
Pink Sugar C... Food 2 Food 2 • XCELL INTERNATIONAL CORP Pink Sugar Crystals	6g	12.0	417	100.0	100.0	—	—	—

Organic Pure Cane Sugar vs Coconut Sugar, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • DOMINO FOODS, INC. Organic Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Coconut Sugar	4g	8.0	375	100.0	100.0	—	—	—

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