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Iced & Bottle Tea Comparisons

For Diabetics

Peach Flavor Iced Tea, Peach vs Sweet Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • DUNN'S RIVER BRANDS GROUP, INC. Peach Flavor Iced Tea	240g	40.0	33	8.3	7.9	—	—	—
Sweet Tea Food 2 Food 2 • NASH FINCH COMPANY Sweet Tea	240g	40.0	33	8.3	7.9	—	—	—

Cherry Unsweet Tea, Cherry Unsweet vs Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Unswe... Food 1 Food 1 • LEELANAU BOTTLING COMPANY Cherry Unsweet Tea	473g	14.0	6	1.5	1.1	—	—	—
Organic Ligh... Food 2 Food 2 • JARRITOS, INC. Organic Lightly Sweetened Blueberry Pomegranate Iced Green Tea, Lightly Sweetened Blueberry Pomegranate	473g	40.0	17	4.2	4.2	—	—	—

Iced Chai Toasted Coconut Almondmilk, Almondmilk vs Sno Berry Tea, Sno Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Chai To... Food 1 Food 1 • BHAKTI, INC. Iced Chai Toasted Coconut Almondmilk, Almondmilk	240g	4.2	15	1.7	—	0.8	0.8	0.4
Sno Berry Tea Food 2 Food 2 • MONSTER ENERGY COMPANY Sno Berry Tea	240g	24.0	21	5.0	5.0	—	—	—

Hawthorn Berry Herbal Tea, Hawthorn Berry vs Vita, Honey Chrysanthemum Tea Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawthorn Ber... Food 1 Food 1 • BUSHWICK BOTTLING LLC Hawthorn Berry Herbal Tea	296g	34.0	24	5.7	5.7	—	—	—
Vita, Honey ... Food 2 Food 2 • MAY'S ROD SHOP LLC Vita, Honey Chrysanthemum Tea Drink	250g	50.0	40	10.0	10.0	—	—	—

Snapple, Straight Up Tea, Sorta Sweet vs Tazo, Berryblossom White, White Tea, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Str... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snapple, Straight Up Tea, Sorta Sweet	547g	44.0	16	4.0	3.8	—	—	—
Tazo, Berryb... Food 2 Food 2 • UNILEVER Tazo, Berryblossom White, White Tea, Blueberry, Blueberry	408g	30.0	15	3.7	3.7	—	—	—

Orange Pineapple Protein Green Tea, Orange Pineapple vs Red Diamond, 'Half Half'' Sweet Tea Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Pinea... Food 1 Food 1 • MANY WEATHERS LLC Orange Pineapple Protein Green Tea	480g	2.5	12	1.5	0.2	1.2	—	2.5
Red Diamond,... Food 2 Food 2 • RED DIAMOND INC. Red Diamond, 'Half Half'' Sweet Tea Lemonade	240g	46.0	38	9.6	9.2	—	—	—

Iced Tea With Peach, Iced With Peach vs Arnold Palmer Half & Half Iced Tea Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea Wit... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Iced Tea With Peach, Iced With Peach	355g	74.0	42	10.4	10.1	—	—	—
Arnold Palme... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Arnold Palmer Half & Half Iced Tea Lemonade	340g	42.0	24	6.2	5.6	—	—	—

Blackberry Lime Flavored Sparkling Craft Iced Green Tea Beverage, Blackberry Lime vs Lemonade Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • ANHEUSER-BUSCH INBEV Blackberry Lime Flavored Sparkling Craft Iced Green Tea Beverage	429g	40.0	19	4.7	4.4	—	—	—
Lemonade Tea Food 2 Food 2 • HY-VEE, INC. Lemonade Tea	240g	48.0	38	10.0	9.6	—	—	—

Tradewinds, Jimmy Buffett's Island Tea, Paradise Punch Hibiscus Tea, Paradise Punch Hibiscus Tea vs Iced Tea N' Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tradewinds, ... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Tradewinds, Jimmy Buffett's Island Tea, Paradise Punch Hibiscus Tea, Paradise Punch Hibiscus Tea	240g	24.0	21	5.0	5.0	—	—	—
Iced Tea N' ... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. Iced Tea N' Lemonade	591g	100.0	44	10.8	10.7	—	—	—

Watermelon Caffeine Free Kids Iced Tea, Watermelon vs Brownsboro Blueberry Green Tea, Brownsboro Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • BOSSI, LLC Watermelon Caffeine Free Kids Iced Tea	200g	16.0	18	4.0	4.0	—	—	—
Brownsboro B... Food 2 Food 2 • D.B. MILLER, INC. Brownsboro Blueberry Green Tea	237g	32.0	25	6.8	6.8	—	—	—

Sun Brewed Style Iced Tea With Peach Flavor, Peach vs Southern Style Sweet Tea, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Brewed S... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Sun Brewed Style Iced Tea With Peach Flavor, Peach	240g	50.0	42	10.4	10.0	—	—	—
Southern Sty... Food 2 Food 2 • GALLIKER DAIRY COMPANY Southern Style Sweet Tea	360g	90.0	50	12.5	12.5	—	—	—

Charleston Tea Plantation, Green Tea With Mango vs Chocolate Plantmilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Charleston T... Food 1 Food 1 • R. C. BIGELOW, INC. Charleston Tea Plantation, Green Tea With Mango	240g	34.0	29	7.1	7.1	—	—	—
Chocolate Pl... Food 2 Food 2 • GOOD KARMA FOODS, INC. Chocolate Plantmilk	200g	19.9	50	5.5	4.5	0.5	2.3	2.0

Raspberry Prebiotic Herbal Tea, Raspberry vs Marketside, Tea & Lemonade Blend, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pr... Food 1 Food 1 • WAKU INC. Raspberry Prebiotic Herbal Tea	414g	10.1	11	2.4	0.2	1.2	—	0.2
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Tea & Lemonade Blend, Lemon, Lemon	240g	52.0	42	10.8	10.0	—	—	—

Green Tea, Light Citrus vs Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate, Authentic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea, L... Food 1 Food 1 • TIESTA TEA Green Tea, Light Citrus	475g	14.1	7	1.7	1.3	0.2	—	—
Authentic Sm... Food 2 Food 2 • U-HAUL INTERNATIONAL Authentic Smooth, Aromatic, Well Balanced Organic Chai Concentrate	60g	26.0	83	21.7	20.0	—	—	0.2

Classic Brewed Sweet Tea vs Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar, Peach Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Brew... Food 1 Food 1 • FOOD TOWN STORES INC. Classic Brewed Sweet Tea	240g	40.0	33	8.3	8.3	—	—	—
Peach Tea Or... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Peach Tea Organic Slow Brewed Black Tea With Pure Cane Sugar	473g	80.0	34	8.5	8.0	—	—	—

Rutter's, Tea Cooler With Lemonade vs Sparkling Teas Variety Pack, Chamomile Citrus Honey, Lemon, Raspberry Pear, Mango Orange Peel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rutter's, Te... Food 1 Food 1 • RUTTER BROS. DAIRY, INC. Rutter's, Tea Cooler With Lemonade	237g	80.0	51	16.9	9.3	—	—	—
Sparkling Te... Food 2 Food 2 • SHAMAN BOTANICALS, INC. Sparkling Teas Variety Pack, Chamomile Citrus Honey, Lemon, Raspberry Pear, Mango Orange Peel	250g	9.0	7	1.8	1.6	—	—	—

Lemony One Sparkling Black Tea, Lemony One vs Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemony One S... Food 1 Food 1 • BOLD BEVERAGE, LLC Lemony One Sparkling Black Tea	473g	12.0	6	1.3	1.3	—	—	—
Mango Flavor... Food 2 Food 2 • TURKEY HILL DAIRY INC. Mango Flavored Green Tea With Ginseng And Honey, Mango With Ginseng And Honey	355g	60.0	34	8.5	8.2	—	—	—

Light Peach White Tea, Light Peach vs Sweet Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Peach ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Light Peach White Tea	355g	18.0	10	2.5	2.3	—	—	—
Sweet Tea Food 2 Food 2 • RED DIAMOND INC. Sweet Tea	360g	54.0	29	7.5	7.2	—	—	—

Coconut Water + Mango Black Tea, Coconut Water + Mango vs Raspberry Kenyan Purple Tea, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • SEASONAL GIFTS INC. Coconut Water + Mango Black Tea	240g	16.0	12	3.3	2.9	—	—	—
Raspberry Ke... Food 2 Food 2 • KABAKI, LLC Raspberry Kenyan Purple Tea	480g	54.0	23	5.6	5.4	—	—	—

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. vs Arizona, Green Tea With Ginseng And Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Latt... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.	120g	32.1	58	14.2	13.3	0.8	—	—
Arizona, Gre... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Arizona, Green Tea With Ginseng And Honey	240g	34.0	25	7.1	6.7	—	—	—

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