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Jam, Jelly & Fruit Spreads Comparisons

For Diabetics

Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango vs Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sutter Butte... Food 1 Food 1 • CURRENT'S TACKLE Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango	17g	24.0	265	70.6	64.7	—	—	—
Blueberry, C... Food 2 Food 2 • MEIJER, INC. Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape	18g	14.0	167	38.9	33.3	—	—	—

Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight vs E.D.Smith, Raspberry Preserves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natura Foods... Food 1 Food 1 • AZTECA TALENT AGENCY INC. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight	16g	8.0	94	25.0	25.0	—	—	—
E.D.Smith, R... Food 2 Food 2 • GEM, INC. E.D.Smith, Raspberry Preserves	20g	26.0	250	65.0	60.0	—	—	—

Strawberry Jelly vs Coarse Cut Seville Orange Marmalade, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • TROPICAL PRESERVING CO., INC. Strawberry Jelly	20g	28.0	300	70.0	50.0	—	—	—
Coarse Cut S... Food 2 Food 2 • THINK MULTIMEDIA ENTERTAINMENT Coarse Cut Seville Orange Marmalade, Original	18g	26.0	278	72.2	72.2	—	—	—

Peach Bourbon Cardamom Fruit Preserves, Peach Bourbon Cardamom vs Strawberry Flavored Jam, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Bourbo... Food 1 Food 1 • GIANT EAGLE, INC. Peach Bourbon Cardamom Fruit Preserves	14g	22.0	357	78.6	71.4	—	—	—
Strawberry F... Food 2 Food 2 • ARON STREIT INC. Strawberry Flavored Jam	20g	28.0	250	70.0	65.0	—	—	—

Oregon Pumpkin Butter, Oregon Pumpkin vs Concord Grape Jam, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Pumpk... Food 1 Food 1 • RALEY'S Oregon Pumpkin Butter	17g	16.0	206	47.1	47.1	—	—	—
Concord Grap... Food 2 Food 2 • WELCH FOODS INC Concord Grape Jam, Grape	20g	26.0	250	65.0	50.0	—	—	—

Deborah's Mangoes, Peaches And Ginger Flirting Outrageously vs Pear & Pepper Fruit Spread, Pear & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deborah's Ma... Food 1 Food 1 • DEBORAH'S KITCHEN Deborah's Mangoes, Peaches And Ginger Flirting Outrageously	18g	14.0	139	38.9	33.3	—	—	—
Pear & Peppe... Food 2 Food 2 • TARGET STORES Pear & Pepper Fruit Spread	19g	24.0	263	63.2	63.2	—	—	—

Fruit Spread, Blueberry Lemon vs Apricot Delicious Fruit Preserve, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Spread... Food 1 Food 1 • TARGET STORES Fruit Spread, Blueberry Lemon	18g	20.0	222	55.6	55.6	—	—	—
Apricot Deli... Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Apricot Delicious Fruit Preserve	19g	28.0	295	73.7	52.6	—	—	—

Pineapple Pepper Jelly, Pineapple Pepper vs Preserves, Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Pe... Food 1 Food 1 • HARRIS-TEETER INC. Pineapple Pepper Jelly	19g	24.0	263	63.2	63.2	—	—	—
Preserves, A... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Preserves, Apricot	19g	26.0	263	68.4	52.6	—	—	—

Strawberry Puree Infused Syrup vs 45% Fruit Raspberry Preserve, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 Strawberry Puree Infused Syrup	30g	48.0	333	80.0	76.7	—	—	—
45% Fruit Ra... Food 2 Food 2 • NEW FRONTIERS SALES & MARKETING LLC 45% Fruit Raspberry Preserve, Raspberry	28g	38.0	279	67.9	64.3	—	—	—

Crofter's, Organic Premium Spread, Pomegranate, Pomegranate vs Heidi's Raspberry, Lavender Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crofter's, O... Food 1 Food 1 • RECORDABLE MEDIA SERVICES, INC. Crofter's, Organic Premium Spread, Pomegranate, Pomegranate	18g	16.0	167	44.4	44.4	—	—	—
Heidi's Rasp... Food 2 Food 2 • KOSMOS Heidi's Raspberry, Lavender Jam	14g	14.0	214	57.1	50.0	7.1	—	—

Strawberry Jelly Squeeze, Strawberry vs Jam, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 • WEIS MARKETS, INC. Strawberry Jelly Squeeze	20g	34.0	250	85.0	45.0	—	—	—
Jam, Raspberry Food 2 Food 2 • GS1 IRELAND Jam, Raspberry	15g	20.0	267	66.7	66.7	—	—	—

Blueberry Preserve, Blueberry vs Spreadable Fruit, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • PAS DE ROUGE INC Blueberry Preserve	20g	24.0	250	60.0	60.0	—	—	—
Spreadable F... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Spreadable Fruit, Orange	19g	22.0	237	57.9	52.6	—	—	—

Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate vs Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Cruz O... Food 1 Food 1 • SANTA CRUZ NATURAL Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate	19g	20.0	211	52.6	52.6	—	—	—
Strawberry, ... Food 2 Food 2 • MEIJER, INC. Strawberry, Blackberry & Raspberry Three Fruits Light Preserves, Strawberry, Blackberry & Raspberry	18g	14.0	167	38.9	33.3	—	—	—

Yuzu Premium Fruit Spread, Yuzu vs Fig Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuzu Premium... Food 1 Food 1 • ST.COUSAIR OREGON ORCHARDS Yuzu Premium Fruit Spread	18g	20.0	222	55.6	50.0	—	—	—
Fig Spread Food 2 Food 2 • RUSSELL MCCALL'S INC. Fig Spread	18g	20.0	222	55.6	50.0	—	—	—

Seedless Fruit Spread, Red Raspberry vs Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Fru... Food 1 Food 1 • SNOWANGEL RECORDS Seedless Fruit Spread, Red Raspberry	20g	20.0	225	50.0	45.0	—	—	—
Black & Blue... Food 2 Food 2 • LOCALFOLKS FOODS, LLC. Black & Blue Berry Cherry Jam	28g	32.0	214	57.1	50.0	—	—	—

Fig Spread vs Orange Marmalade Fruit Spread, Orange Marmalade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Spread Food 1 Food 1 • RUSSELL MCCALL'S INC. Fig Spread	18g	20.0	222	55.6	50.0	—	—	—
Orange Marma... Food 2 Food 2 • WAL-MART STORES, INC. Orange Marmalade Fruit Spread	19g	21.8	237	57.9	57.9	—	—	5.3

Apricot Mimosa Cocktail Inspired Preserves, Apricot Mimosa vs Food Lion, Jam, Concord Grape, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Mimo... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Apricot Mimosa Cocktail Inspired Preserves	17g	2.0	59	29.4	—	23.5	—	—
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jam, Concord Grape, Concord Grape	20g	26.0	250	65.0	50.0	—	—	—

Raspberry Jalapeno Preserves, Raspberry Jalapeno vs Mint Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ja... Food 1 Food 1 • MILLER'S KITCHEN Raspberry Jalapeno Preserves	17g	24.0	294	70.6	70.6	—	—	—
Mint Jelly Food 2 Food 2 • QUEST PRODUCTS INC. Mint Jelly	10g	12.0	250	60.0	60.0	—	—	—

California Bittersweet Orange Marmalade, California Bittersweet Orange vs Raspberry Italian Fruit Spread, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. California Bittersweet Orange Marmalade	19g	24.0	263	63.2	63.2	—	—	—
Raspberry I... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Raspberry Italian Fruit Spread	20g	22.0	225	55.0	50.0	—	—	—

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry vs Daesang, Fruit Jam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stonewall Ki... Food 1 Food 1 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry	19g	20.0	211	52.6	52.6	—	—	—
Daesang, Fru... Food 2 Food 2 • SUPA RECORDS, INC. Daesang, Fruit Jam	20g	26.0	250	65.0	60.0	—	—	—

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