Jam, Jelly & Fruit Spreads Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pepper J...
Food 1
Food 1
• COBLENTZ DISTRIBUTING, INC.
Hot Pepper Jelly
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Seedless Bla...
Food 2
Food 2
• RECORDABLE MEDIA SERVICES, INC.
Seedless Blackberry Organic Premium Spread
|
18g | 16.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Country...
Food 1
Food 1
• HIGH COUNTRY ORCHARDS L.L.C.
High Country Orchards, Polisade Peach Amaretto Preserves
|
20g | 14.0 | 125 | 35.0 | 30.0 | — | — | — |
|
Hawaiian Chi...
Food 2
Food 2
• MAUI EPICURE LLC
Hawaiian Chili Pepper & Pineapple Hawaii Fruit Paste
|
14g | 16.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Prune Lekvar
Food 1
Food 1
• BACKER'S CHOICE INC
Prune Lekvar
|
30g | 38.0 | 267 | 66.7 | 36.7 | 3.3 | — | — |
|
Raspberry, B...
Food 2
Food 2
• RALEY'S
Raspberry, Blueberry & Blackberry Preserves, Raspberry, Blueberry & Blackberry
|
19g | 24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Preserves
|
16g | 24.0 | 281 | 75.0 | 75.0 | — | — | — |
|
Jam, Cranber...
Food 2
Food 2
• THE GRACIOUS GOURMET
Jam, Cranberry Raspberry
|
33g | 26.0 | 152 | 42.4 | 36.4 | 3.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Frui...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
Premium Fruit Spread, Raspberry Blend
|
20g | 24.0 | 225 | 60.0 | 55.0 | — | — | — |
|
Cherry Prese...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cherry Preserves
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delicious Sw...
Food 1
Food 1
• FRESH & EASY
Delicious Sweet Orange Marmalade
|
20g | 26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• BETH'S FARM KITCHEN LLC
Strawberry Rhubarb Jam
|
14g | 12.0 | 179 | 42.9 | 42.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marnie's, Fr...
Food 1
Food 1
• DANA FANCY FOODS
Marnie's, Fresh Raspberry Rhubarb Fruit Spread
|
15g | 18.0 | 200 | 66.7 | 53.3 | 6.7 | — | — |
|
Black Sweet ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Black Sweet Cherry Spreadable Fruit
|
19g | 22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Fru...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Tropical Fruit Spread
|
18g | 16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• THE DELISH DISH LLC
Dark Chocolate Raspberry Jam
|
20g | 24.0 | 285 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marmalada Sp...
Food 1
Food 1
• LYNN'S 4 SEASONS
Marmalada Specialty Foods, Tomato Balsamic Conserve
|
17g | 8.0 | 88 | 23.5 | 23.5 | — | — | — |
|
Damson Preserve
Food 2
Food 2
• WILKIN & SONS LIMITED
Damson Preserve
|
20g | 26.0 | 270 | 65.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wilkin & Son...
Food 1
Food 1
• WILKIN & SONS LIMITED
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
|
100g | 100.0 | 270 | 66.0 | 66.0 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry Flavored Squeezable Spread
|
20g | 26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Strawberry Jell Dessert
|
21g | 38.0 | 333 | 90.5 | 90.5 | — | — | — |
|
Whole Lemon ...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Whole Lemon Fig Marmalade
|
20g | 19.0 | 200 | 50.0 | 45.0 | 2.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Spre...
Food 1
Food 1
• THE KROGER CO.
Kroger, Spreadable Fruit, Grape, Grape
|
19g | 18.0 | 211 | 47.4 | 42.1 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashioned Jam, Hot Pepper
|
14g | 18.0 | 250 | 64.3 | 64.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HARROWGATE FINE FOODS, INC
Traditional English Key Lime Curd
|
15g | 13.6 | 300 | 46.7 | 46.7 | — | 10.0 | 6.7 |
|
Cherry Amare...
Food 2
Food 2
• DILLMAN FARM INC.
Cherry Amaretto Preserves
|
20g | 24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marionberry ...
Food 1
Food 1
• DUNDEE BRANDIED FRUIT COMPANY
Marionberry Filling
|
133g | 47.8 | 90 | 21.8 | 16.5 | 3.8 | — | 0.8 |
|
Blackberry M...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Blackberry Mule Cocktail Inspired Preserves
|
17g | 2.0 | 59 | 29.4 | — | 23.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves, C...
Food 1
Food 1
• MCILHENNY COMPANY
Preserves, Cherry
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Goya, Premiu...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Premium Jelly, Guava, Guava
|
21g | 28.0 | 276 | 66.7 | 42.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plum Butter
Food 1
Food 1
• OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER
Plum Butter
|
20g | 22.0 | 225 | 55.0 | 55.0 | — | — | — |
|
Mild Green J...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Mild Green Jalapeno Jelly
|
20g | 24.0 | 225 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• TARGET STORES
Organic Strawberry Fruit Spread, Strawberry
|
19g | 22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Preserves, A...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Preserves, Apricot
|
19g | 26.0 | 263 | 68.4 | 52.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marmalade
Food 1
Food 1
• SPARTAN
Marmalade
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Preserve, Raspberry, Raspberry
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Cinn...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Toasted Cinnamon Pear Preserves
|
20g | 14.0 | 150 | 40.0 | 35.0 | 5.0 | — | — |
|
Sugar Free S...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Sugar Free Strawberry Ros Cocktail Inspired Preserves, Strawberry Ros
|
17g | 2.0 | 59 | 29.4 | — | 23.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Limea...
Food 1
Food 1
• TARGET STORES
Cherry Limeade Fruit Brew K Cup Pods
|
21g | 42.0 | 381 | 100.0 | 85.7 | — | — | — |
|
Sour Cherry Jam
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Sour Cherry Jam
|
15g | 16.0 | 200 | 53.3 | 46.7 | — | — | — |