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Ketchup, Mustard, Bbq & Cheese Sauce Comparisons

For Diabetics

Captain Mowatt's, Undressing Hot Sauce vs Mild Yellow Pepper, Mild Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Captain Mowa... Food 1 Food 1 • W.O. HESPERUS COMPANY Captain Mowatt's, Undressing Hot Sauce	30g	1.9	367	3.3	—	—	40.0	—
Mild Yellow ... Food 2 Food 2 • PERU FOOD IMPORTS INC. Mild Yellow Pepper	30g	4.0	33	6.7	3.3	—	—	—

Branchero Spicy Bbq + Ranch Bbq Sauce, Branchero vs Smoky & Spicy Texas Bbq Sauce, Smoky & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Branchero Sp... Food 1 Food 1 • TEC 51 Branchero Spicy Bbq + Ranch Bbq Sauce	28g	9.6	321	17.9	14.3	—	25.0	—
Smoky & Spic... Food 2 Food 2 • GS1 MEXICO Smoky & Spicy Texas Bbq Sauce	28g	16.0	125	28.6	21.4	—	—	—

Asian Glazin' Teriyaki Wing Sauce, Asian Glazin' vs Unsweetened Organic Ketchup, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Glazin... Food 1 Food 1 • HY-VEE, INC. Asian Glazin' Teriyaki Wing Sauce	15g	18.0	233	60.0	53.3	—	—	—
Unsweetened ... Food 2 Food 2 • PRIMAL NUTRITION Unsweetened Organic Ketchup	15g	4.0	67	13.3	6.7	—	—	—

Blueberry Apple Compote vs French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • WHITEHORSE MEADOWS FARM Blueberry Apple Compote	20g	12.0	125	30.0	25.0	—	—	—
French's, Cl... Food 2 Food 2 • MCCORMICK & COMPANY, INC. French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar	5g	4.0	200	40.0	20.0	—	—	—

Sweet & Tangy Original Bbq Sauce vs Zesty Steak Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Tang... Food 1 Food 1 • SHURFINE Sweet & Tangy Original Bbq Sauce	37g	36.0	189	48.7	43.2	—	—	—
Zesty Steak ... Food 2 Food 2 • SHURFINE Zesty Steak Sauce	17g	12.0	147	35.3	23.5	—	—	—

Honey Jalapeno Mesquite Bbq Sauce, Honey Jalapeno Mesquite vs Mild Wings Sauce, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Jalape... Food 1 Food 1 • THE CLOROX COMPANY Honey Jalapeno Mesquite Bbq Sauce	30g	27.8	200	50.0	43.3	3.3	—	3.3
Mild Wings S... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mild Wings Sauce	15g	2.0	100	6.7	6.7	—	6.7	—

Hawaiian Grille Sauce, Hawaiian Grille vs Lemon Dill Caper Finishing Sauce, Lemon Dill Caper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Gri... Food 1 Food 1 • STONEWALL KITCHEN LTD. Hawaiian Grille Sauce	30g	17.9	150	30.0	23.3	—	—	3.3
Lemon Dill C... Food 2 Food 2 • WAL-MART STORES, INC. Lemon Dill Caper Finishing Sauce	15g	3.8	300	13.3	6.7	—	26.7	6.7

Hot Jalapeno Mustard, Hot Jalapeno vs Bloody Mary Mix, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Jalapeno... Food 1 Food 1 • TROYER DIST. CO. Hot Jalapeno Mustard	8g	6.0	188	37.5	37.5	—	—	—
Bloody Mary ... Food 2 Food 2 • MONTERO DISTRIBUTING INC. Bloody Mary Mix, Spicy	118g	12.0	21	5.1	2.5	—	—	0.9

Oh Sweet Blaze'n Hickory Sweet Bbq Dippin' Sauce, Oh Sweet Blaze'n vs Bbq Sauce, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oh Sweet Bla... Food 1 Food 1 • BI-LO INC. Oh Sweet Blaze'n Hickory Sweet Bbq Dippin' Sauce	30g	26.0	167	43.3	36.7	—	—	—
Bbq Sauce, Mild Food 2 Food 2 • P. K. KINDER CO., INC. Bbq Sauce, Mild	34g	30.0	176	44.1	41.2	—	—	—

Blue Cheese Dijon Mustard, Blue Cheese Dijon vs Original Mustard Sauce, Original Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Blue Cheese Dijon Mustard	5g	2.0	200	20.0	20.0	—	—	—
Original Mus... Food 2 Food 2 • SMOKIN J'S SIGNATURE SAUCES LLC. Original Mustard Sauce	32g	8.0	78	12.5	9.4	—	—	—

Hawaiian Style Poke Sauce, Hawaiian Style vs Chimi Churri Hot Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • YOICHI TAKEDA, LLC Hawaiian Style Poke Sauce	15g	5.8	200	20.0	13.3	—	13.3	6.7
Chimi Churri... Food 2 Food 2 • CREATIVE CULINARY SOLUTIONS, INC. Chimi Churri Hot Sauce	14g	1.9	345	6.9	—	—	34.5	—

Georgia Mustard Bbq Sauce, Georgia Mustard vs Mild Bbq Sauce, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Georgia Must... Food 1 Food 1 • FAMOUS PRODUCTS INC. Georgia Mustard Bbq Sauce	33g	10.0	61	15.2	9.1	—	—	—
Mild Bbq Sauce Food 2 Food 2 • EARNIES BEER BAIT & BBQ Mild Bbq Sauce	36g	20.0	111	27.8	22.2	—	—	—

Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite vs Nashville Organic Wing Sauce, Nashville

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Mesqu... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Smokey Mesquite Legendary Bar B Q Sauce	35g	22.0	143	31.4	28.6	—	—	—
Nashville Or... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Nashville Organic Wing Sauce	16g	4.0	62	12.5	12.5	—	—	—

Barbecue Sauce vs Mild ""Finger Leek En"" Mustard Bbq Sauce, Mild ""Finger Leek En""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Sauce Food 1 Food 1 • JACK DANIEL'S Barbecue Sauce	34g	22.0	132	32.4	26.5	—	—	—
Mild ""Finge... Food 2 Food 2 • LILLIE'S OF CHARLESTON Mild ""Finger Leek En"" Mustard Bbq Sauce	32g	17.8	156	31.3	28.1	3.1	4.7	3.1

Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild vs Sauce & Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wing Time, B... Food 1 Food 1 • PANORAMA FOODS INC. Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild	14g	2.0	179	7.1	—	—	14.3	—
Sauce & Spread Food 2 Food 2 • AMERICAN SOUL BROTHERS Sauce & Spread	15g	3.9	233	13.3	6.7	—	20.0	—

Classic Kansas City Bbq Sauce, Classic vs Octim, German Style Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Kans... Food 1 Food 1 • JORDAN KAHN CO Classic Kansas City Bbq Sauce	30g	22.0	150	36.7	33.3	—	—	—
Octim, Germa... Food 2 Food 2 • OCTIM WYTW?RNIA OCTU I MUSZTARDY SP.Z O.O. Octim, German Style Mustard	15g	5.9	167	20.0	20.0	—	6.7	6.7

Kansas City Classic Bbq Sauce, Kansas City Classic vs No Naked Meat, Barbecue Sauce, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kansas City ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Kansas City Classic Bbq Sauce	35g	27.8	171	42.9	25.7	2.9	—	2.9
No Naked Mea... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. No Naked Meat, Barbecue Sauce, Original, Original	30g	26.0	167	43.3	40.0	—	—	—

Sauce, Citrus Chardonnay vs Oktoberfest Sweet Mustard, Oktoberfest Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce, Citru... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Sauce, Citrus Chardonnay	34g	15.9	147	23.5	20.6	—	4.4	—
Oktoberfest ... Food 2 Food 2 • DEVELEY MUSTARD & CONDIMENTS Oktoberfest Sweet Mustard	5g	4.0	200	40.0	20.0	—	—	—

Robert Rothschild Farm, Anna Mae's Smoky Mustard, Gourmet Mustard vs Korean Style Bbq Sauce, Korean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robert Roths... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Robert Rothschild Farm, Anna Mae's Smoky Mustard, Gourmet Mustard	7g	1.9	357	14.3	—	—	28.6	—
Korean Style... Food 2 Food 2 • WAL-MART STORES, INC. Korean Style Bbq Sauce	35g	25.9	143	37.1	31.4	—	—	2.9

Classic Organic Bbq Sauce, Classic vs Unagi Sushi Sauce, Unagi Sushi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 Classic Organic Bbq Sauce, Classic	31g	4.0	32	9.7	6.5	3.2	—	—
Unagi Sushi ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Unagi Sushi Sauce	20g	19.8	200	50.0	45.0	—	—	5.0

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