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For Diabetics

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 vs Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	28g	6.6	254	12.6	7.0	—	15.0	19.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	28g	1.8	357	3.6	—	—	28.6	21.4

Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf vs Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Brew, F... Food 1 Food 1 • NEW ORLEANS COFFEE COMPANY, INC Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf	30g	2.0	13	3.3	3.3	—	—	—
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice	360g	4.0	4	0.6	0.6	—	—	—

Pure Brazilian Ground Coffee vs Iced Coffee Concentrate, Iced Vanilla Java

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Brazili... Food 1 Food 1 • ETS. MICHEL NAJJAR Pure Brazilian Ground Coffee	5g	1.9	500	60.0	10.0	40.0	20.0	20.0
Iced Coffee ... Food 2 Food 2 • MIO ENERGY Iced Coffee Concentrate, Iced Vanilla Java	5g	8.0	300	80.0	20.0	—	—	—

Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus vs Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WR GROUP, INC Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus	9g	4.0	51	20.5	10.3	—	—	—
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice	360g	4.0	4	0.6	0.6	—	—	—

Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend vs Instant Warm Beverage, Natural Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend	15g	5.4	667	20.0	13.3	—	60.0	6.7
Instant Warm... Food 2 Food 2 • POSTUM Instant Warm Beverage, Natural Coffee	6g	2.0	167	33.3	—	16.7	—	—

Iced Coffee Concentrate, Iced Vanilla Java vs Cafe Najjar Ground Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Coffee ... Food 1 Food 1 • MIO ENERGY Iced Coffee Concentrate, Iced Vanilla Java	5g	8.0	300	80.0	20.0	—	—	—
Cafe Najjar ... Food 2 Food 2 • ETS. MICHEL NAJJAR Cafe Najjar Ground Coffee	5g	1.9	500	60.0	10.0	40.0	20.0	20.0

High Protein Vanilla Iced Coffee, Vanilla vs Decaf Decaffeinated Instant Coffee, Decaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • CHIKE NUTRITION LLC High Protein Vanilla Iced Coffee, Vanilla	33g	8.7	394	15.2	9.1	—	9.1	60.6
Decaf Decaff... Food 2 Food 2 • PRODUCE SOURCE PARTNERS Decaf Decaffeinated Instant Coffee	2g	3.9	455	90.9	—	—	—	13.6

Pumpkin Spice Latte Protein Rich Shake vs Original Cold Brew Coffee Concentrate, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Pumpkin Spice Latte Protein Rich Shake	325g	6.1	52	1.9	0.3	0.9	3.1	4.6
Original Col... Food 2 Food 2 • LUCKY JACK, LLC Original Cold Brew Coffee Concentrate	89g	0.1	6	2.3	—	2.2	—	—

Original Organic Coffee + Plus With Added Probiotics, Original vs Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • MARKO, INC. Original Organic Coffee + Plus With Added Probiotics	10g	5.2	470	32.0	4.0	4.0	30.0	10.0
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato	15g	5.4	600	20.0	13.3	—	60.0	6.7

100% Pure Ground Cocoa Beans, Ecuador Light Roast vs Mocha Mint Iced High Protein Coffee, Mocha Mint Iced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • CRIO BRU 100% Pure Ground Cocoa Beans, Ecuador Light Roast	12g	0.0	296	12.0	—	32.0	41.6	—
Mocha Mint I... Food 2 Food 2 • CHIKE NUTRITION LLC Mocha Mint Iced High Protein Coffee	30g	3.4	367	10.0	3.3	3.3	8.3	66.7

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend vs Instant Coffee Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend	360g	6.0	6	0.8	—	—	—	0.6
Instant Coff... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Instant Coffee Substitute	2g	2.4	350	80.0	35.0	20.0	—	5.0

Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig vs Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fig ... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Vanilla Fig Cold Brew Ground Coffee	360g	6.0	4	0.8	0.8	—	—	—
Dark Roast M... Food 2 Food 2 • TEECCINO, INC. Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate	10g	10.0	250	50.0	10.0	—	—	—

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato vs Trung Nguyen, Gourmet Blend Ground Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato	15g	5.4	600	20.0	13.3	—	60.0	6.7
Trung Nguyen... Food 2 Food 2 Trung Nguyen, Gourmet Blend Ground Coffee	20g	2.0	75	10.0	10.0	5.0	—	5.0

Espresso Decaffeinated Ground Coffee vs Cappuccino Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Espresso Dec... Food 1 Food 1 • FERRARA FOOD COMPANY INC. Espresso Decaffeinated Ground Coffee	5g	2.0	193	17.6	17.6	—	17.6	—
Cappuccino C... Food 2 Food 2 • ARTISANAL BLUE NORTHERN FOODS, LLC Cappuccino Coffee	295g	6.0	51	1.0	0.3	—	4.4	2.4

French Vanilla Coffee Concentrate Cold Brew, French Vanilla vs Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • KEBAPOLIS LLC French Vanilla Coffee Concentrate Cold Brew	120g	6.1	12	3.3	0.8	0.8	—	—
Medium Roast... Food 2 Food 2 • WR GROUP, INC Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus	9g	4.0	51	20.5	10.3	—	—	—

Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus vs Medium Roast Vanilla Fig Flavored Cold Brew 100% Arabica Ground Coffee Pitcher Packs & Flavor Sachet, Vanilla Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WR GROUP, INC Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus	9g	4.0	51	20.5	10.3	—	—	—
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast Vanilla Fig Flavored Cold Brew 100% Arabica Ground Coffee Pitcher Packs & Flavor Sachet, Vanilla Fig	360g	6.0	4	0.8	0.8	—	—	—

Black Flavored Enhanced Coffee Beverage, Black vs Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Flavor... Food 1 Food 1 • KITU LIFE, INC. Black Flavored Enhanced Coffee Beverage	360g	5.8	7	1.1	0.3	0.3	—	0.6
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato	15g	5.4	600	20.0	13.3	—	60.0	6.7

Original Cold Brew Coffee Concentrate, Original vs House Blend Iced Coffee Concentrate Drink Mix, House Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Cold Brew Coffee Concentrate	180g	8.0	11	2.2	—	—	—	0.6
House Blend ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY House Blend Iced Coffee Concentrate Drink Mix	5g	8.0	300	80.0	20.0	—	—	—

Unsweetened Black Organic Coffee, Unsweetened Black vs Ketogenic Coffee, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • NESTLE USA INC. Unsweetened Black Organic Coffee	180g	8.0	11	2.2	—	—	—	0.6
Ketogenic Co... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Coffee, Original	31g	10.7	677	19.4	12.9	—	58.1	9.7

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend vs Cinnamon High Protein Iced Coffee, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend	360g	6.0	6	0.8	—	—	—	0.6
Cinnamon Hig... Food 2 Food 2 • CHIKE NUTRITION LLC Cinnamon High Protein Iced Coffee	30g	6.8	400	13.3	3.3	—	8.3	66.7

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