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For Diabetics

Fiesta Bean Dip vs Mild Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Bean Dip Food 1 Food 1 • GIANT EAGLE, INC. Fiesta Bean Dip	42g	5.9	71	9.5	—	2.4	2.4	2.4
Mild Salsa Food 2 Food 2 • WAL-MART STORES, INC. Mild Salsa	28g	3.5	18	7.1	3.6	0.9	—	—

Salsa Roja, Hot vs Medium Thick & Chunky Salsa, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Roja, Hot Food 1 Food 1 • GLENCOURT INC. Salsa Roja, Hot	28g	2.0	36	3.6	—	—	1.8	—
Medium Thick... Food 2 Food 2 • HORMEL FOODS CORPORATION Medium Thick & Chunky Salsa	30g	4.0	33	6.7	6.7	—	—	—

Salsa, Mild vs Traditional Mediterranean Style Hummus, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mild Food 1 Food 1 • CHICA BELLA, INC. Salsa, Mild	31g	4.0	32	6.5	3.2	—	—	—
Traditional ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Traditional Mediterranean Style Hummus	30g	9.8	200	20.0	3.3	3.3	13.3	3.3

Serrano Tomatillo Salsa, Serrano vs Jalapeno Grandma's Humus, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serrano Toma... Food 1 Food 1 • TRES LATIN FOODS, LLC Serrano Tomatillo Salsa	32g	6.0	62	12.5	6.3	3.1	—	3.1
Jalapeno Gra... Food 2 Food 2 • THE MEDITERRANEAN CHEF, LLC Jalapeno Grandma's Humus	30g	7.6	267	20.0	3.3	6.7	20.0	10.0

Asado Salsa, Hot Roasted Chile & Tomate vs Organic Mild Salsa, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asado Salsa,... Food 1 Food 1 • FANTE INC Asado Salsa, Hot Roasted Chile & Tomate	30g	2.0	50	3.3	3.3	—	—	—
Organic Mild... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Mild Salsa, Mild	31g	4.0	32	6.5	3.2	—	—	—

Pico De Gallo vs Organic Chipotle Lime Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gallo Food 1 Food 1 • DIGITAL ECLIPSE SOFTWARE, INC. Pico De Gallo	31g	2.0	32	6.5	3.2	3.2	—	3.2
Organic Chip... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Chipotle Lime Salsa	31g	4.0	32	6.5	3.2	—	—	—

Gourmet Medium Salsa, Fire Roasted Garlic vs Mild Salsa Snack Cups, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Medi... Food 1 Food 1 • NAKED PRODUCTS, INC. Gourmet Medium Salsa, Fire Roasted Garlic	30g	4.0	50	10.0	3.3	3.3	—	3.3
Mild Salsa S... Food 2 Food 2 • HORMEL FOODS CORPORATION Mild Salsa Snack Cups	85g	10.0	35	7.1	4.7	1.2	—	—

Specialty, Habanero Lime Hot Salsa, Habanero Lime vs Mild The Original Picante Sauce , Mild The Original Picante

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, H... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Habanero Lime Hot Salsa, Habanero Lime	32g	4.0	31	6.3	3.1	—	—	—
Mild The Ori... Food 2 Food 2 • PACE FOODS, INC. Mild The Original Picante Sauce	30g	2.0	33	6.7	3.3	3.3	—	—

Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy vs Pesto Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy Lasley's... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy	30g	4.0	33	6.7	3.3	—	—	—
Pesto Hummus Food 2 Food 2 • ESTI FOODS LLC Pesto Hummus	28g	3.8	321	10.7	3.6	3.6	28.6	7.1

Asparagus Dip vs Mediterranean Style Cauliflower Bean Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Dip Food 1 Food 1 • WORLD FINER FOODS, INC. Asparagus Dip	30g	0.0	167	3.3	—	3.3	16.7	3.3
Mediterranea... Food 2 Food 2 • THE KROGER CO. Mediterranean Style Cauliflower Bean Dip	28g	3.9	89	10.7	—	3.6	3.6	3.6

Thai Lemongrass Hummus, Thai Lemongrass vs Fresherized Foods, Spicy Guacamole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Lemongr... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Thai Lemongrass Hummus	30g	9.8	167	20.0	3.3	3.3	8.3	6.7
Fresherized ... Food 2 Food 2 • HORMEL FOODS CORPORATION Fresherized Foods, Spicy Guacamole	30g	1.9	200	10.0	—	6.7	16.7	3.3

Thick & Chunky Salsa, Thick & Chunky vs Medium Cantina Style Salsa, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Chun... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Thick & Chunky Salsa	30g	4.0	50	10.0	3.3	3.3	—	—
Medium Canti... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Medium Cantina Style Salsa	29g	4.0	17	6.9	3.5	—	—	—

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive vs Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chuck And Da... Food 1 Food 1 • BUDDIES FOODS LLC Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive	28g	5.9	179	17.9	—	7.1	8.9	7.1
Fresh 'N Nov... Food 2 Food 2 • BROTHERS INTERNATIONAL FOOD CORPORATION Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse	28g	3.9	154	14.3	2.5	7.1	10.7	7.1

Mild Guacatillo Cantina Style Salsa, Mild Guacatillo vs Original Salsa, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Guacati... Food 1 Food 1 • SIMPLYFRESCO, LLC Mild Guacatillo Cantina Style Salsa	29g	2.0	86	6.9	3.5	3.4	5.2	—
Original Salsa Food 2 Food 2 • TRZ MARKETING Original Salsa	28g	4.0	54	7.1	3.6	—	1.8	—

Salsa vs Chunky Style Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Food 1 Food 1 • TGD CUTS, LLC Salsa	35g	2.0	29	5.7	2.9	2.9	—	2.9
Chunky Style... Food 2 Food 2 • THE PEPPER PLANT Chunky Style Salsa	35g	4.0	29	5.7	2.9	—	—	—

Medium Salsa Taquera, Medium vs Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • DON PEDRO'S MEATS Medium Salsa Taquera	30g	2.0	27	6.7	3.3	3.3	—	—
Basil Pesto ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus	28g	7.6	286	17.9	—	3.6	21.4	7.1

Salsa, Jalapena, Extra Hot vs Le Bon Dip, Roasted Red Pepper & Chickpea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Jalap... Food 1 Food 1 • GS1 MEXICO Salsa, Jalapena, Extra Hot	30g	4.0	33	6.7	3.3	—	—	—
Le Bon Dip, ... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	28g	3.9	161	10.7	3.6	3.6	10.7	7.1

Gourmet Medium Salsa, Fire Roasted Garlic vs Original Savory Almond Dip, Original Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Medi... Food 1 Food 1 • NAKED PRODUCTS, INC. Gourmet Medium Salsa, Fire Roasted Garlic	30g	4.0	50	10.0	3.3	3.3	—	3.3
Original Sav... Food 2 Food 2 • NEXT PHASE ENTERPRISES Original Savory Almond Dip	30g	1.9	367	6.7	—	3.3	36.7	6.7

Roots, Lima Beans Hummus vs Le Bon Dip, Roasted Red Pepper & Chickpea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roots, Lima ... Food 1 Food 1 • AMERICAN GAME CARTRIDGES INC. Roots, Lima Beans Hummus	30g	9.6	267	23.3	3.3	6.7	16.7	6.7
Le Bon Dip, ... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	28g	3.9	161	10.7	3.6	3.6	10.7	7.1

Lebanese Style Hummus, Spicy Chipotle vs Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lebanese Sty... Food 1 Food 1 • BYTELADY PUBLISHING Lebanese Style Hummus, Spicy Chipotle	30g	3.9	200	10.0	—	3.3	16.7	3.3
Mild Guacamo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime	30g	1.9	150	10.0	—	6.7	13.3	3.3

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