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Low Key Load Food Comparisons

For Diabetics

Grade A Cage Free Large White Eggs vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large White Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4

All Day Egg Vegan Scramble, All Day Egg vs Salted Cooked Duck Eggs, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Day Egg ... Food 1 Food 1 • HODO SOY BEANERY All Day Egg Vegan Scramble	85g	5.8	129	8.2	—	4.7	4.1	14.1
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs	62g	1.9	160	1.6	—	—	12.8	12.8

Spinach & Egg White Egg Bites, Spinach & Egg White vs Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites	119g	11.6	126	5.0	0.8	—	6.7	12.6
Egg Beaters,... Food 2 Food 2 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	46g	0.0	43	2.2	—	2.2	—	8.7

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Extra Large Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5

Cage Free Liquid Whole Egg vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	1.9	149	2.1	—	—	9.6	12.8
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3

Cage Free Peeled Hard Cooked Eggs vs Scrambled Egg Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	88g	1.9	136	1.1	—	—	9.1	12.5
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	50g	1.9	140	2.0	2.0	—	10.0	8.0

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters,... Food 1 Food 1 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	46g	0.0	43	2.2	—	2.2	—	8.7
Egg Substitute Food 2 Food 2 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9

Original Egg Whites With Vitamins & Minerals, Original vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Egg... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals	46g	2.0	54	2.2	—	—	—	10.9
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4

Grade A Organic Large Brown Eggs vs All Day Egg Vegan Scramble, All Day Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Orga... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble	85g	5.8	129	8.2	—	4.7	4.1	14.1

Wilcox, Organic Hard Cooked Eggs vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3

Scrambled Egg Patties vs Original Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Egg Patties	50g	1.9	140	2.0	2.0	—	10.0	8.0
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product	112g	0.0	45	0.9	—	0.9	—	9.8

Whole Foods Market, Deviled Egg With Spring Herbs vs Hard Cooked Egg Olives & Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	99g	9.6	192	5.1	—	—	15.2	10.1

Original Cholesterol Free Real Egg Product, Original vs All Day Egg Vegan Scramble, All Day Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cho... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble	85g	5.8	129	8.2	—	4.7	4.1	14.1

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Liquid Whole Eggs Product With Nisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	112g	1.9	143	0.9	—	—	9.8	12.5

Plant Based Egg vs 100% Liquid Simply Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • GLO'S GUMBO, LLC Plant Based Egg	67g	3.9	75	4.5	—	1.5	5.2	4.5
100% Liquid ... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

Vegan Egg vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Egg Food 1 Food 1 • EARTH ISLAND Vegan Egg	10g	1.9	400	50.0	—	40.0	15.0	20.0
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6

Grade A Cage Free Large Brown Eggs vs Vegan Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Vegan Egg Food 2 Food 2 • EARTH ISLAND Vegan Egg	10g	1.9	400	50.0	—	40.0	15.0	20.0

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Kroger, Break Free, Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	11.4
Kroger, Brea... Food 2 Food 2 • THE KROGER CO. Kroger, Break Free, Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Whole Foods Market, Deviled Egg With Spring Herbs vs Pasteurized Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	50g	1.9	140	2.0	2.0	—	10.0	12.0

Wilcox, Organic Hard Cooked Eggs vs Plant Based Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	67g	3.9	75	4.5	—	1.5	5.2	4.5

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