Low Key Load Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Balsa...
Food 1
Food 1
• POMPEIAN, INC.
Golden Balsamic Vinegar
|
15g | 4.0 | 33 | 13.3 | 13.3 | — | — | — |
|
Italian Bals...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar
|
15g | 4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ba...
Food 1
Food 1
• EMILIANI SRL
Raspberry Balsamic Vinegar
|
15g | 4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Balsamic Pre...
Food 2
Food 2
• MIRA INTERNATIONAL FOODS INC.
Balsamic Premium Vinegar
|
15g | 6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aged Balsami...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Aged Balsamic Vinegar
|
15g | 8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Mantova, Pea...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Mantova, Pear Organic Balsamic Condiment, Pear, Pear
|
15g | 6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fig Organic ...
Food 1
Food 1
• FRATELLI MANTOVA FU VINCENZO
Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic
|
15g | 10.0 | 167 | 33.3 | 20.0 | — | — | — |
|
Dimodena, Ba...
Food 2
Food 2
• ORLANDO FOOD CORPORATION
Dimodena, Balsamic Vinegar Of Modena
|
15g | 6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alma's Balsa...
Food 1
Food 1
• BUD NOSEN MODELS, INC.
Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
15g | 6.0 | 107 | 20.0 | 20.0 | — | — | — |
|
Bellino, Age...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Aged Balsamic Vinegar
|
15g | 8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• SLIDE RIDGE LLC
Green Chile Honey Wine Vinegar
|
17g | 6.0 | 88 | 17.7 | 17.7 | — | — | — |
|
Apple Cider ...
Food 2
Food 2
• CHOSEN FOODS, LLC
Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened
|
30g | 1.9 | 400 | 3.3 | — | — | 43.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Stir ...
Food 1
Food 1
• MIDI-CONSERVES S.A.
Garlic Stir In Paste
|
10g | 1.9 | 300 | 10.0 | 10.0 | — | 30.0 | — |
|
Carrot Ginge...
Food 2
Food 2
• LIVE FOOD PRODUCTS INC.
Carrot Ginger Organic Apple Cider Vinegar Shot
|
60g | 10.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Slow Cooker Sauce, Moroccan Spiced Stew, Moroccan Spiced Stew
|
60g | 7.9 | 58 | 8.3 | 1.7 | 1.7 | 2.5 | 1.7 |
|
Mango Jalape...
Food 2
Food 2
• ACID LEAGUE
Mango Jalapeno Living Vinegar
|
15g | 4.0 | 53 | 13.3 | 13.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Ca...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Pineapple Cayenne Organic Apple Cider Vinegar Shot
|
60g | 10.0 | 33 | 8.3 | 6.7 | — | — | — |
|
Low Sodium V...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Low Sodium Vodka Sauce
|
113g | 9.9 | 62 | 5.3 | 4.4 | 0.9 | 3.5 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Huacatay Pas...
Food 1
Food 1
• PAK & KRISH IMPORT EXPORT SERVICES,LLC
Huacatay Paste, Black Mint
|
25g | 1.0 | 20 | 4.0 | 4.0 | 2.0 | — | — |
|
Portobello M...
Food 2
Food 2
• MAHCO INC
Portobello Mushroom Sauce
|
60g | 5.8 | 133 | 6.7 | 3.3 | 1.7 | 11.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rico, Garlic...
Food 1
Food 1
• RICO PRODUCTS, INC.
Rico, Garlic Paste
|
15g | 5.9 | 100 | 20.0 | — | — | — | 6.7 |
|
Apple Cider ...
Food 2
Food 2
• CVS PHARMACY, INC.
Apple Cider Vinegar With Black Elderberry & Echinacea
|
15g | 4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sauce, Garlic
Food 1
Food 1
• ROBBIE'S INC.
Sauce, Garlic
|
5g | 2.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Red Clam Sau...
Food 2
Food 2
• FLAVOR DELITE INC.
Red Clam Sausage
|
125g | 7.9 | 48 | 4.0 | 3.2 | 0.8 | 1.2 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Basil Pesto
Food 1
Food 1
Basil Pesto
|
62g | 9.1 | 468 | 8.1 | 4.8 | — | 43.6 | 11.3 |
|
White Condim...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
White Condiment Of Modena
|
15g | 6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Artich...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Lemon Artichoke Simmer Sauce
|
113g | 5.9 | 88 | 3.5 | — | 0.9 | 8.0 | 1.8 |
|
Mina Harissa...
Food 2
Food 2
• BRITTANY RECORDS
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
|
15g | 2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Simm...
Food 1
Food 1
• SONOMA GOURMET
Organic Simmer & Braising Sauce, California Creole
|
85g | 7.9 | 59 | 5.9 | 3.5 | 1.2 | 4.1 | 1.2 |
|
Cooking Sauc...
Food 2
Food 2
• RIEF ENTERPRISES INC.
Cooking Sauce, Baja Lemon Pepper
|
30g | 1.8 | 533 | 3.3 | — | — | 56.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cooking Sauc...
Food 1
Food 1
• RIEF ENTERPRISES INC.
Cooking Sauce, Baja Lemon Pepper
|
30g | 1.8 | 533 | 3.3 | — | — | 56.7 | — |
|
Low Sodium V...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Low Sodium Vodka Sauce
|
113g | 9.9 | 62 | 5.3 | 4.4 | 0.9 | 3.5 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Cook...
Food 1
Food 1
• BAR CODES TALK, INC.
Gourmet Cooking Red Sauce
|
57g | 5.9 | 35 | 7.0 | — | 1.8 | — | 1.8 |
|
Latin Global...
Food 2
Food 2
• W.B. LLC
Latin Globally Inspired Starter Sauce
|
57g | 7.9 | 44 | 8.8 | 5.3 | 1.8 | — | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Vinegar
Food 1
Food 1
• SNR MARKETING
Coconut Vinegar
|
14g | 4.0 | 71 | 14.3 | 14.3 | — | — | — |
|
Mexican Styl...
Food 2
Food 2
• DEL MONTE FOODS INC.
Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings
|
60g | 4.0 | 25 | 3.3 | 1.7 | — | 0.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Ca...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Pineapple Cayenne Organic Apple Cider Vinegar Shot
|
60g | 10.0 | 33 | 8.3 | 6.7 | — | — | — |
|
Organic Simm...
Food 2
Food 2
• SONOMA GOURMET
Organic Simmer & Braising Sauce, Cabernet Cacciatore
|
85g | 5.9 | 59 | 4.7 | 3.5 | 1.2 | 3.5 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Por Kwan, Sh...
Food 1
Food 1
• WILDWOOD HERBAL
Por Kwan, Shrimp Paste With Bean Oil
|
15g | 1.8 | 467 | 6.7 | — | — | 40.0 | 13.3 |
|
Cooking Sauc...
Food 2
Food 2
• RIEF ENTERPRISES INC.
Cooking Sauce, Baja Lemon Pepper
|
30g | 1.8 | 533 | 3.3 | — | — | 56.7 | — |