Low Key Load Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ayam Brand S...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Ayam Brand Sardines In Tomato Sauce 215 G
|
55g | 1.9 | 133 | 1.8 | — | — | 8.4 | 13.3 |
|
Marisco Drie...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Marisco Dried Herring Tuyo In Hot Corn Oil 240 G
|
40g | 7.3 | 325 | 10.0 | — | — | 20.0 | 27.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sealord Tuna...
Food 1
Food 1
• SEALORD GROUP LIMITED
Sealord Tuna Smoked Flavour 95 G
|
95g | 5.2 | 264 | 3.0 | 0.4 | — | 19.8 | 18.4 |
|
Young's Town...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Young's Town Sardines In Tomato Sauce 155 G
|
75g | 1.9 | 77 | 1.3 | — | — | 2.7 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Young's Town...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Young's Town Sardines In Tomato Sauce 155 G
|
75g | 1.9 | 77 | 1.3 | — | — | 2.7 | 10.7 |
|
Marisco Drie...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Marisco Dried Herring Tuyo In Hot Corn Oil 240 G
|
40g | 7.3 | 325 | 10.0 | — | — | 20.0 | 27.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sealord Tuna...
Food 1
Food 1
• SEALORD GROUP LIMITED
Sealord Tuna Smoked Flavour 95 G
|
95g | 5.2 | 264 | 3.0 | 0.4 | — | 19.8 | 18.4 |
|
Tcf Canned M...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Tcf Canned Mackerel In Water 200 G
|
200g | 0.8 | 190 | 0.2 | 0.2 | — | 10.7 | 20.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BROOKDALE
Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water
|
56g | 1.9 | 107 | 1.8 | — | — | 1.8 | 19.6 |
|
Chata, Cochi...
Food 2
Food 2
• GS1 MEXICO
Chata, Cochinita Pibil
|
56g | 1.9 | 143 | 3.6 | — | 1.8 | 5.4 | 19.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken Breast With Rib Meat Chunk In Water
|
56g | 1.9 | 125 | 1.8 | — | — | 1.8 | 23.2 |
|
Sells, Liver...
Food 2
Food 2
• B&G FOODS, INC.
Sells, Liver Pate
|
60g | 5.6 | 267 | 6.7 | — | 1.7 | 21.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mousse Au Po...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse
|
56g | 1.9 | 196 | 1.8 | — | — | 14.3 | 14.3 |
|
Shredded Chi...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Shredded Chicken Breast Meat With Rib Meat In Water
|
85g | 1.9 | 76 | 1.2 | — | — | 1.8 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minced In Cl...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Minced In Clam Juice Clams
|
85g | 2.0 | 41 | 1.2 | — | — | — | 8.2 |
|
Harvest Cree...
Food 2
Food 2
• CRIDER'S, INC.
Harvest Creek, Shredded White Chicken In Water
|
56g | 1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• CRIDER'S, INC.
Chunk White Chicken Breast With Rib Meat In Water
|
56g | 1.9 | 125 | 1.8 | — | — | 1.8 | 21.4 |
|
Vegan Breakf...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links
|
46g | 1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Breasst
Food 1
Food 1
• QUIRCH FOODS COMPANY
Chicken Breasst
|
56g | 1.9 | 107 | 1.8 | — | — | 1.8 | 17.9 |
|
Pork Pate Ma...
Food 2
Food 2
• LOWELL INTERNATIONAL COMPANY
Pork Pate Mazowiecki Pasztet
|
56g | 1.9 | 375 | 1.8 | — | — | 35.7 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goose Pate W...
Food 1
Food 1
• GIOVANNIS APPETIZING FOOD
Goose Pate With Port Wine
|
56g | 7.7 | 196 | 7.1 | 1.8 | — | 14.3 | 10.7 |
|
White Premiu...
Food 2
Food 2
• TYSON FOODS, INC.
White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water
|
84g | 1.9 | 107 | 1.2 | — | — | 2.4 | 22.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Pate
Food 1
Food 1
• SOKOLOW
Pork Pate
|
56g | 1.9 | 321 | 1.8 | — | — | 32.1 | 7.1 |
|
Shredded Chi...
Food 2
Food 2
• WAL-MART STORES, INC.
Shredded Chicken Breast With Rib Meat
|
56g | 1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Breakf...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Vegan Breakfast Little Links
|
46g | 1.9 | 196 | 6.5 | — | 4.3 | 10.9 | 17.4 |
|
Jetrena Past...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Jetrena Pasteta Liver Pate
|
59g | 0.0 | 288 | 1.7 | — | 1.7 | 28.8 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili & Garl...
Food 1
Food 1
• NO ORDINARY SHOES USA, LLC
Chili & Garlic Conred Beef With Juices
|
56g | 1.9 | 62 | 1.8 | 1.8 | — | 17.9 | 16.1 |
|
Duck Foie Gr...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Duck Foie Gras & Grapes Duck Mousse
|
56g | 7.5 | 321 | 7.1 | 3.6 | — | 26.8 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Premium White Chicken Chunk In Water
|
56g | 1.9 | 125 | 1.8 | — | — | 2.7 | 23.2 |
|
Vegetable & ...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Vegetable & Grain Protein Big Franks Links
|
51g | 3.8 | 176 | 5.9 | — | 2.0 | 9.8 | 17.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Coun...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Organic Country Pork Pate
|
56g | 1.8 | 446 | 1.8 | — | — | 42.9 | 12.5 |
|
Chicken 98% ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Chicken 98% Fat Free Premium Breast
|
85g | 1.9 | 94 | 1.2 | — | — | 1.8 | 23.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Forest ...
Food 1
Food 1
• GROEZINGER PROVISIONS, INC.
Wild Forest Mushroom Pt
|
56g | 1.8 | 482 | 1.8 | — | — | 48.2 | 8.9 |
|
Fully Prepar...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Fully Prepared Pizza Sauce
|
63g | 8.0 | 48 | 7.9 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• WEIS MARKETS, INC.
Premium White Shredded Chicken
|
56g | 1.9 | 71 | 1.8 | — | — | 1.8 | 16.1 |
|
Special Vill...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Special Village Pate
|
56g | 5.8 | 179 | 5.4 | — | — | 14.3 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken 98% ...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Chicken 98% Fat Free Premium Breast
|
85g | 1.9 | 94 | 1.2 | — | — | 1.8 | 23.5 |
|
Original Lun...
Food 2
Food 2
• ZWANENBERG FOOD GROUP (USA), INC.
Original Luncheon Loaf
|
56g | 5.7 | 250 | 5.4 | — | — | 21.4 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunk White ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chunk White Chicken In Water, Chunk White In Water
|
56g | 1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
|
Chunk White ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chunk White Premium Chicken In Water, Chunk White In Water
|
56g | 1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |