Low Key Load Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Italian...
Food 1
Food 1
• DIVELLA
100% Italiani Pomodorini
|
100g | 7.8 | 25 | 3.9 | — | — | 0.2 | 1.1 |
|
Nina, Crushe...
Food 2
Food 2
• JOSEPH RUTIGLIANO & SONS INC
Nina, Crushed Tomatoes With Tomato Puree
|
61g | 6.0 | 33 | 6.6 | 3.3 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Tomato Sauce
|
61g | 8.1 | 33 | 8.2 | 3.3 | 1.6 | — | — |
|
San Marzano ...
Food 2
Food 2
• PASTENE & COMPANY INC.
San Marzano Tomato Of Agro Sarnese Nocerino Area With Basil Leaf
|
115g | 3.9 | 17 | 2.6 | 1.7 | 0.9 | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Southwestern Style Petite Diced Tomatoes
|
121g | 8.1 | 21 | 4.1 | 2.5 | 0.8 | — | 0.8 |
|
Chili Ready ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chili Ready With Onions Diced Tomatoes
|
123g | 8.1 | 24 | 4.9 | 2.4 | 1.6 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• GAMECHANGER PRODUCTS LLC
Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro
|
125g | 10.0 | 24 | 4.8 | 2.4 | 0.8 | — | 0.8 |
|
Cento Chef's...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz
|
61g | 6.0 | 30 | 6.6 | 4.9 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Tom...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Tomato Puree
|
63g | 8.0 | 40 | 7.9 | 4.8 | 1.6 | — | 1.6 |
|
Chili Ready ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chili Ready Diced Tomatoes
|
123g | 6.1 | 20 | 4.1 | 2.4 | 1.6 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crushed Toma...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Crushed Tomatoes
|
119g | 9.9 | 25 | 5.9 | 4.2 | 1.7 | — | 1.7 |
|
Unpeeled Sal...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Unpeeled Salad Ready Tomato Wedges
|
110g | 4.0 | 36 | 2.7 | 1.8 | 0.9 | 2.7 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Paste
Food 1
Food 1
• REDPACK
Tomato Paste
|
33g | 7.9 | 91 | 18.2 | 12.1 | 6.1 | — | 3.0 |
|
Mexican Fies...
Food 2
Food 2
• SHURFINE
Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro
|
121g | 8.1 | 21 | 4.1 | 3.3 | 0.8 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Southwestern Style Petite Diced Tomatoes
|
121g | 8.1 | 21 | 4.1 | 2.5 | 0.8 | — | 0.8 |
|
San Marzano ...
Food 2
Food 2
• GIANT EAGLE, INC.
San Marzano Region Diced Tomatoes, Fire Roasted
|
100g | 7.9 | 50 | 6.0 | 4.0 | 2.0 | 2.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Finds,...
Food 1
Food 1
• RED GOLD INC.
Fresh Finds, Diced Tomatoes With Green Chilies
|
121g | 6.1 | 17 | 3.3 | 2.5 | 0.8 | — | 0.8 |
|
Mexican Styl...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies
|
121g | 8.1 | 21 | 4.1 | 2.5 | 0.8 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Diced Tomato...
Food 1
Food 1
• HARRIS-TEETER INC.
Diced Tomatoes With Basil, Garlic And Oregano, Basil, Garlic And Oregano
|
126g | 8.0 | 20 | 4.0 | 2.4 | 0.8 | — | 0.8 |
|
Tomato Sauce...
Food 2
Food 2
• GOYA FOODS, INC.
Tomato Sauce, Hot
|
67g | 6.0 | 30 | 6.0 | 3.0 | 1.5 | — | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Sauce
Food 1
Food 1
• BASHAS' MARKETS
Tomato Sauce
|
63g | 10.0 | 40 | 9.5 | 4.8 | 1.6 | — | 1.6 |
|
My Essential...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
My Essentials, 100% Natural Tomato Sauce
|
61g | 8.1 | 33 | 8.2 | 3.3 | 1.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Tomatoes
Food 1
Food 1
• JOSEPH RUTIGLIANO & SONS INC
Cherry Tomatoes
|
122g | 8.1 | 26 | 4.9 | 3.3 | 1.6 | — | 1.6 |
|
Diced Tomato...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Diced Tomatoes & Green Chilies With Lime Juice & Cilantro, Lime Juice & Cilantro
|
121g | 10.1 | 25 | 5.0 | 2.5 | 0.8 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crushed Toma...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Crushed Tomatoes
|
119g | 9.9 | 25 | 5.9 | 4.2 | 1.7 | — | 1.7 |
|
Organic Crus...
Food 2
Food 2
• AHOLD USA, INC.
Organic Crushed Tomatoes With Basil
|
61g | 4.0 | 33 | 6.6 | 3.3 | 3.3 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cento, Crush...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento, Crushed Tomatoes
|
61g | 9.9 | 57 | 11.5 | 6.6 | 3.3 | — | 3.3 |
|
Roundy's, Or...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Organics, Tomato Sauce
|
61g | 8.0 | 33 | 8.2 | 3.3 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crushed Toma...
Food 1
Food 1
• EMPACADORA DEL BAJIO S.A.
Crushed Tomatillos
|
62g | 0.0 | 16 | 3.2 | 1.6 | 3.2 | — | — |
|
Tomatoes Pet...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Tomatoes Petite Diced With Green Chilies
|
121g | 6.1 | 17 | 3.3 | 2.5 | 0.8 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Steam Peeled...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Steam Peeled Diced Tomatoes With Roasted Garlic & Onion, Roasted Garlic & Onion
|
125g | 10.0 | 24 | 4.8 | 2.4 | 0.8 | — | 0.8 |
|
Mexican Styl...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro
|
125g | 8.0 | 24 | 4.8 | 2.4 | 1.6 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• RED GOLD INC.
Roasted Garlic Crushed Tomatoes, Garlic
|
61g | 6.0 | 33 | 6.6 | 4.9 | 1.6 | — | 1.6 |
|
Southwestern...
Food 2
Food 2
• TARGET STORES
Southwestern Style Diced Tomatoes With Green Chiles, Jalapenos, And Lime Juice
|
121g | 8.1 | 21 | 4.1 | 3.3 | 0.8 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Salt Adde...
Food 1
Food 1
• THE KROGER CO.
No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice
|
120g | 8.1 | 21 | 4.2 | 2.5 | 0.8 | — | 0.8 |
|
Chili Starte...
Food 2
Food 2
• AHOLD USA, INC.
Chili Starter Seasoned & Diced Tomatoes
|
62g | 8.0 | 40 | 8.1 | 3.2 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crushed Toma...
Food 1
Food 1
• HANNAFORD BROS. CO.
Crushed Tomatoes
|
60g | 6.0 | 25 | 5.0 | 3.3 | — | — | 1.7 |
|
Mexican Styl...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Mexican Style With Peppers, Garlic & Spices Tomato Sauce, Mexican Style With Peppers, Garlic & Spices
|
63g | 10.0 | 40 | 9.5 | 4.8 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fancy Tomato...
Food 1
Food 1
• RED GOLD INC.
Fancy Tomato Puree
|
63g | 10.0 | 48 | 9.5 | 4.8 | 1.6 | — | 1.6 |
|
Muir Glen, D...
Food 2
Food 2
• SIERRA QUALITY CANNERS
Muir Glen, Diced Tomatoes Fire Roasted
|
116g | 7.9 | 22 | 4.3 | 2.6 | 0.9 | — | 0.9 |