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Low Key Load Food Comparisons

For Diabetics

Sparkling Water, Pink Grapefruit vs Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Pink Grapefruit	500g	2.0	2	0.2	0.2	—	—	—
Strawberry &... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Strawberry & Real Squeezed Fruit Sparkling Water	473g	6.0	3	0.6	0.4	—	—	—

Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime vs Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Li... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Raspberry Lime Unsweetened Sparkling Water	473g	6.0	2	0.6	0.4	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut	503g	2.0	1	0.2	0.2	—	—	—

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage, Pineapple + Ginger + Ginseng vs Pomelo Sparkling Water, Pomelo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple + ... Food 1 Food 1 • FRIENDSHIP BEVERAGE LLC Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage	500g	10.0	5	1.0	0.4	—	—	—
Pomelo Spark... Food 2 Food 2 • STUBBS COLLECTION Pomelo Sparkling Water	355g	4.0	3	0.6	0.6	—	—	—

Pomegranate Berry Flavored Sparkling Water Beverage, Pomegranate Berry vs Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • BIG Y FOODS, INC. Pomegranate Berry Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Pomegranate ... Food 2 Food 2 • ART OF BEVERAGE LLC Pomegranate Hibiscus Sparkling Fruit Tonic	355g	10.0	8	1.4	1.1	—	—	—

Carbonated Beverage With Sweeteners, Sparkling Cranberry vs Kiwi Strawberry Flavored Chill Sparkling Water Beverage, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonated B... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Carbonated Beverage With Sweeteners, Sparkling Cranberry	100g	1.0	2	0.5	0.5	—	—	—
Kiwi Strawbe... Food 2 Food 2 • HANNAFORD BROS. CO. Kiwi Strawberry Flavored Chill Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Organic Maca Powder vs Sparkling Water Beverage, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Maca... Food 1 Food 1 • NAVITAS, LLC Organic Maca Powder	5g	5.8	400	80.0	40.0	20.0	—	20.0
Sparkling Wa... Food 2 Food 2 • SMOOTH SOUNDS, INC. Sparkling Water Beverage, Watermelon	503g	4.0	2	0.4	0.4	—	—	—

Berry It Alive Flavored Sparkling Water, Berry It Alive vs Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry It Ali... Food 1 Food 1 • SUPPLYING DEMAND LLC Berry It Alive Flavored Sparkling Water	500g	6.0	4	0.6	0.6	—	—	—
Hibiscus Dra... Food 2 Food 2 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water	340g	4.0	4	0.6	0.3	—	—	—

Strawberry Rose Sparkling Water Beverage, Strawberry Rose vs Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Strawberry Rose Sparkling Water Beverage	355g	2.0	3	0.3	0.3	—	—	—
Strawberry &... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Strawberry & Real Squeezed Fruit Sparkling Water	473g	6.0	3	0.6	0.4	—	—	—

Ice Sparkling Water Beverage, Pink Grapefruit vs Cucumber Collagen Infused Water, Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Sparklin... Food 1 Food 1 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	355g	6.0	3	0.9	0.3	—	—	—
Cucumber Col... Food 2 Food 2 • BOONS+ Cucumber Collagen Infused Water	500g	6.0	10	0.6	—	—	—	2.0

Water, Citrus vs Spritzer, Cherry Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water, Citrus Food 1 Food 1 • PROBALANCE INC. Water, Citrus	480g	2.0	15	0.2	—	—	—	3.1
Spritzer, Ch... Food 2 Food 2 • PROJECT 7 INC. Spritzer, Cherry Limeade	248g	8.0	8	1.6	1.6	—	—	—

Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit vs Ice Sparkling Water Beverage, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Grapefr... Food 1 Food 1 • BIG Y FOODS, INC. Pink Grapefruit Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage, Pink Grapefruit	503g	4.0	2	0.4	0.4	—	—	—

Lemon Ice Protein Water, Lemon Ice vs Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Pr... Food 1 Food 1 • THE CRONS BRAND Lemon Ice Protein Water	500g	2.0	14	0.2	—	—	—	3.0
Blood Orange... Food 2 Food 2 • DRINK RECESS, INC Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water	360g	10.0	6	1.4	1.1	—	—	—

Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry vs Coconut Mango Nutrient Infused Water, Coconut Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Mixed Berry, Mixed Berry	503g	2.0	2	0.2	0.2	—	—	—
Coconut Mang... Food 2 Food 2 • WANU WATER, INC. Coconut Mango Nutrient Infused Water	237g	1.9	4	1.7	—	1.3	—	—

Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape vs Cotton Candy Grape With 5 Electrolytes Protein Water, Cotton Candy Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape	503g	2.0	2	0.2	0.2	—	—	—
Cotton Candy... Food 2 Food 2 • THE CRONS BRAND Cotton Candy Grape With 5 Electrolytes Protein Water	500g	2.0	14	0.2	—	—	—	3.0

Blackberry Raspberry Sparkling Glacier, Blackberry Raspberry vs Sparkling Water, Raspberry Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry R... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blackberry Raspberry Sparkling Glacier	503g	4.0	2	0.4	0.4	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Raspberry Lime	355g	4.0	3	0.6	0.3	—	—	—

Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry vs Unsweetened Sparkling Water, Orange Mimosa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry	503g	4.0	2	0.4	0.2	—	—	—
Unsweetened ... Food 2 Food 2 • PROJECT 7 INC. Unsweetened Sparkling Water, Orange Mimosa	355g	4.0	4	0.6	0.6	—	—	—

Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry vs Sparkling Water, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry B... Food 1 Food 1 • NORTHWEST NATURAL GOODS, LLC Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water	355g	2.0	3	0.3	0.3	—	—	—
Sparkling Wa... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Orange Mango	355g	6.0	3	0.9	0.3	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Orange Mango Flavored Sparkling Water Beverage, Orange Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	251g	6.0	6	1.2	0.4	—	—	—
Orange Mango... Food 2 Food 2 • BIG Y FOODS, INC. Orange Mango Flavored Sparkling Water Beverage	503g	4.0	2	0.4	0.4	—	—	—

Blueberry Mint Infused Water, Blueberry Mint vs Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Blueberry Mint Infused Water	473g	4.0	2	0.4	0.4	—	—	—
Welch's, Ess... Food 2 Food 2 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape	503g	2.0	2	0.2	0.2	—	—	—

Sparkling, Raspberry Lime vs Protein Water, Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling, R... Food 1 Food 1 • ALL MARKET INC. Sparkling, Raspberry Lime	355g	10.0	7	1.4	1.1	—	—	—
Protein Wate... Food 2 Food 2 • PROBALANCE INC. Protein Water, Punch	480g	2.0	15	0.2	—	—	—	3.1

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