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Lunch Snacks & Combinations Comparisons

For Diabetics

Curry Chicken Snack Break vs Almond & Cheese Snack Pack, Almond & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Chicke... Food 1 Food 1 • MENINNO BROS MUSHROOM COMPANY Curry Chicken Snack Break	198g	63.4	217	19.7	7.1	3.0	10.6	12.6
Almond & Che... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Almond & Cheese Snack Pack	255g	49.6	251	13.7	7.8	3.5	18.4	10.6

Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce vs Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Chedda... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce	153g	49.8	405	18.3	5.2	0.7	30.7	15.0
Uncured Geno... Food 2 Food 2 • TARGET STORES Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks	85g	47.2	388	37.7	24.7	8.2	20.0	14.1

Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces vs Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Jac... Food 1 Food 1 • TARGET STORES Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces	42g	26.2	405	35.7	28.6	2.4	23.8	14.3
Turkey, Crac... Food 2 Food 2 Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter	196g	55.3	214	17.4	4.1	2.6	10.2	14.3

Lunch Bundle, Bagelator vs Hillshire, Grilled Chicken Bites C Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunch Bundle... Food 1 Food 1 • NATIONAL CONCEPTS & DESIGN Lunch Bundle, Bagelator	112g	100.0	348	50.0	17.9	3.6	13.4	8.9
Hillshire, G... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hillshire, Grilled Chicken Bites C Sauce	85g	13.5	141	8.2	7.1	—	2.9	17.7

Apples, White Cheddar & P.B. Double Dippers vs Trail Mix, Red Peppers Hummus & Pita Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Whit... Food 1 Food 1 • FIVE STAR GOURMET FOODS INC. Apples, White Cheddar & P.B. Double Dippers	118g	7.6	229	13.6	7.6	10.2	16.1	9.3
Trail Mix, R... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Trail Mix, Red Peppers Hummus & Pita Chips	106g	52.6	217	30.2	13.2	4.7	9.4	6.6

Apples, Pecans & Gouda vs Sliced Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Peca... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Apples, Pecans & Gouda	125g	34.9	184	16.8	12.8	2.4	11.2	6.4
Sliced Apples Food 2 Food 2 • COUNTRY FRESH INC. Sliced Apples	184g	68.8	120	21.2	15.8	2.2	0.5	7.6

Hummus Plus, Traditional Hummus + Oven Roasted Chicken Breast vs Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Plus,... Food 1 Food 1 • GRECIAN DELIGHT INC Hummus Plus, Traditional Hummus + Oven Roasted Chicken Breast	170g	38.3	218	16.5	2.4	4.7	11.2	13.5
Cheddar Chee... Food 2 Food 2 • GIANT EAGLE, INC. Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted	42g	18.5	429	26.2	16.7	2.4	28.6	16.7

Pinwheel Snacker Snacks vs Genoa, Salame With Gouda Cheese & Toasted Rounds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Sna... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pinwheel Snacker Snacks	170g	38.7	182	14.1	5.3	2.4	12.4	4.7
Genoa, Salam... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Genoa, Salame With Gouda Cheese & Toasted Rounds	91g	39.2	341	23.1	2.2	—	19.8	18.7

Peanut Butter Blueberry Spread, Peanut, Blueberry vs Pesto Chicken Snacker, Pesto Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SPLIT NUTRITION LLC Peanut Butter Blueberry Spread, Peanut, Blueberry	38g	26.0	447	39.5	31.6	2.6	26.3	15.8
Pesto Chicke... Food 2 Food 2 • RALEY'S Pesto Chicken Snacker	57g	23.6	246	21.1	3.5	—	12.3	—

Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray, Cheddar Cheese & Chicken vs Thai Style Salad With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Cheddar Cheese & Chicken With Pulled Chicken Breast With Rib Meat Savory Mayonnaise, Celery, Onion, Cheddar Cheese, Naan And Grapes Snack Tray	168g	41.8	256	14.3	1.8	1.2	16.1	13.1
Thai Style... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Thai Style Salad With Chicken	340g	75.9	144	13.2	6.8	1.8	7.7	6.8

Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers vs Tomato & Cucumber With Ranch Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Chedda... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Beef, Cheddar & Crackers Beef Sausage Snack Bites, Cheddar Cheeses, Crostini Crackers & Honey Mustard Dip, Beef, Cheddar & Crackers	150g	47.9	407	18.0	5.3	0.7	30.7	15.3
Tomato & Cuc... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tomato & Cucumber With Ranch Dip	177g	14.0	56	5.1	2.8	1.1	4.5	1.1

Italian Snacks Mount Olive Milano Salami, Italian vs Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Snac... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Italian Snacks Mount Olive Milano Salami	56g	16.4	441	19.4	12.4	3.5	33.5	19.4
Pepper Jack ... Food 2 Food 2 • SARGENTO FOODS INC Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original	43g	18.0	395	23.3	2.3	0.6	27.9	16.3

Apples With Pretzels & Almonds vs Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples With ... Food 1 Food 1 • COUNTRY FRESH INC. Apples With Pretzels & Almonds	35g	17.4	257	31.4	5.7	5.7	12.9	8.6
Cheese Pairi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheese Pairing Plate, Cheddar Jack Cheese, Woven Whole Wheat Crackers	75g	52.6	408	42.2	6.6	5.3	21.1	14.5

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries vs Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • ARTHUR SCHUMAN INC. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries	43g	16.5	419	25.6	18.6	4.7	30.2	18.6
Carrots, Sna... Food 2 Food 2 • FRESH PRODUCTS NORTHWEST LLC Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers	134g	35.6	119	15.7	5.2	2.2	5.2	3.0

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch vs Ham And American Sub Sandwich Meal Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California K... Food 1 Food 1 • RIMLAKES California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch	277g	58.5	144	16.3	7.6	5.4	10.8	5.4
Ham And Amer... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ham And American Sub Sandwich Meal Kit	151g	100.0	290	40.1	11.2	1.3	10.5	8.6

Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter vs Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Fresh ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter	89g	22.3	315	16.9	2.3	3.4	18.0	20.2
Charcuterie ... Food 2 Food 2 • GIANT EAGLE, INC. Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks	56g	18.5	357	17.9	1.8	—	21.4	21.4

Cheddar Cheese, Almonds & Cranberries Snack Pack vs Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • SUPERVALU, INC. Cheddar Cheese, Almonds & Cranberries Snack Pack	42g	12.9	452	21.4	16.7	4.8	31.0	16.7
Peanut Butte... Food 2 Food 2 • TARGET STORES Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip	93g	84.4	505	53.8	28.0	5.4	28.0	9.7

Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate vs Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Fresh ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate	84g	44.2	417	32.1	9.5	3.6	26.2	19.1
Pepper Jack ... Food 2 Food 2 • SARGENTO FOODS INC Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins	43g	18.5	395	27.9	20.9	4.7	25.6	16.3

Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured vs Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella L... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Mozzarella Low Moisture Part Skim String Cheese, Hard Boiled Egg, Uncured Pepperoni, Salt & Pepper Packets Protein Pack, Mozzarella, Uncured	96g	1.9	292	1.0	—	—	21.9	18.8
Natural Mild... Food 2 Food 2 • GREAT LAKES CHEESE CO., INC. Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate	42g	16.3	452	23.8	16.7	2.4	35.7	19.1

Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers, Pepper Jack & Colby Jack vs Hawaiian Poke Seafood Salad Snac Kit, Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • SARGENTO FOODS INC Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers	43g	18.5	395	23.3	2.3	—	27.9	16.3
Hawaiian Pok... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Hawaiian Poke Seafood Salad Snac Kit	155g	48.8	142	17.4	5.8	1.3	4.5	8.4

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