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Lunch Snacks & Combinations Comparisons

For Diabetics

Buffalo Style Chicken Snacker, Buffalo Style Chicken vs Uncured Ham & Cheese Lunch Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • READY PAC PRODUCE, INC. Buffalo Style Chicken Snacker	159g	13.5	132	5.7	3.1	1.3	8.8	6.9
Uncured Ham ... Food 2 Food 2 • AHOLD USA, INC. Uncured Ham & Cheese Lunch Kit	81g	43.6	333	29.6	6.2	1.2	16.1	14.8

Apples, Pecans & Gouda vs Genoa Salame, Provolone Cheese & Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Peca... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Apples, Pecans & Gouda	125g	34.9	184	16.8	12.8	2.4	11.2	6.4
Genoa Salame... Food 2 Food 2 • DANIELE, INC. Genoa Salame, Provolone Cheese & Olives	85g	1.8	271	2.4	—	1.2	21.2	16.5

Kale Chips & Nut Protein Snack Tray vs Dark Chocolate Hummus With Pretzels, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Chips &... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Kale Chips & Nut Protein Snack Tray	184g	50.0	364	16.9	5.4	2.2	26.1	16.3
Dark Chocola... Food 2 Food 2 • DELHAIZE AMERICA, INC. Dark Chocolate Hummus With Pretzels	85g	77.8	318	51.8	17.7	4.7	10.6	5.9

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro vs Cheddar Cheese & Pretzels Organic Trays, Cheddar Cheese & Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Bist... Food 1 Food 1 • SAFEWAY, INC. Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray	213g	48.2	216	14.1	4.7	2.3	13.6	9.4
Cheddar Chee... Food 2 Food 2 • DANONE US, LLC Cheddar Cheese & Pretzels Organic Trays	36g	24.4	389	36.1	2.8	—	19.4	16.7

Natural Pepperoni, Provolone Cheese & Cranberries vs Smoked Turkey & Cheese Lunch Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pepp... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Natural Pepperoni, Provolone Cheese & Cranberries	85g	41.4	329	29.4	22.4	3.5	17.7	16.5
Smoked Turke... Food 2 Food 2 • AHOLD USA, INC. Smoked Turkey & Cheese Lunch Kit	81g	43.5	333	29.6	7.4	1.2	17.3	14.8

Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel vs Peanut Butter Protein Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Blue... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel	100g	42.8	210	24.0	15.0	2.0	11.0	5.0
Peanut Butte... Food 2 Food 2 • RT WHOLESALE, LLC. Peanut Butter Protein Pack	213g	100.0	413	29.1	13.2	3.3	27.7	16.4

Minimeals2 Go Avocado Toast vs Mini White Cheddar Variety Cheese & Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minimeals2 G... Food 1 Food 1 • UNIQ VENDING, LLC. Minimeals2 Go Avocado Toast	191g	45.1	136	14.1	3.7	2.1	6.8	4.7
Mini White C... Food 2 Food 2 • BEL BRANDS USA INC. Mini White Cheddar Variety Cheese & Crackers	27g	9.2	407	18.5	3.7	—	25.9	18.5

Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers vs Italian Snack, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots, Sna... Food 1 Food 1 • FRESH PRODUCTS NORTHWEST LLC Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers	134g	35.6	119	15.7	5.2	2.2	5.2	3.0
Italian Snac... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Snack, Original	56g	26.0	388	26.5	1.8	1.8	21.2	19.4

Sweet & Salty Snacker vs Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • READY PAC PRODUCE, INC. Sweet & Salty Snacker	122g	43.5	123	19.7	7.4	1.6	3.7	4.1
Pepperoni, C... Food 2 Food 2 • HORMEL FOODS CORPORATION Pepperoni, Cheddar Cheese & Crackers, Pepperoni & Cheddar	65g	21.9	462	18.5	3.1	—	35.4	16.9

Bourbon & Bacon Flavored Sausage Bacon Cheese Smoke Stack, Bourbon & Bacon vs Dark Chocolate Hummus With Pretzels, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon & Ba... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Bourbon & Bacon Flavored Sausage Bacon Cheese Smoke Stack	71g	5.5	366	4.2	1.4	—	31.0	21.1
Dark Chocola... Food 2 Food 2 • DELHAIZE AMERICA, INC. Dark Chocolate Hummus With Pretzels	85g	77.8	318	51.8	17.7	4.7	10.6	5.9

Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers vs Whole Foods Market, Mediterranean Snack Break Box With Dolmas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Pack... Food 1 Food 1 • 7-ELEVEN, INC. Protein Pack Excellent Source Of Protein Pepperoni, Colby Jack Cheese, Grapes, Apples, And Flax And Sea Salt Crackers	218g	51.1	294	13.3	5.5	0.9	21.6	11.0
Whole Foods ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Whole Foods Market, Mediterranean Snack Break Box With Dolmas	275g	78.3	185	17.5	1.1	2.9	10.9	2.9

Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds vs Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • TARGET STORES Pepper Jack Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds Quick Bites, Pepper Jack Cheese, Dried Sweetened Cranberries, Sea Salted Roasted Almonds	42g	16.5	405	26.2	19.1	4.8	28.6	19.1
Genoa Salame... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Genoa Salame, Gouda Cheese, Salted Almonds Bistro Bites, Genoa Salame, Gouda Cheese, Salted Almonds	79g	3.7	418	5.1	1.3	2.5	32.9	22.8

Parmigiano Reggiano Cheese, Parmigiano vs Stonyfield Organic Vanilla Lowfat Yogurt & Chocolate Cookies Snack Pack, 2.4 Oz, Yogurt: Vanilla; Cookies: Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmigiano R... Food 1 Food 1 • MURRAY'S PRODUCTS LLC Parmigiano Reggiano Cheese	85g	3.7	282	4.7	—	2.4	23.5	12.9
Stonyfield O... Food 2 Food 2 • STONYFIELD FARM INC Stonyfield Organic Vanilla Lowfat Yogurt & Chocolate Cookies Snack Pack, 2.4 Oz, Yogurt: Vanilla; Cookies: Chocolate	68g	46.9	235	36.8	16.2	1.5	6.6	5.9

Ritz Cheese & Crackers Snacks, Cheese vs Baby Carrot With White Cheddar Cheese & Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cheese ... Food 1 Food 1 • SARGENTO FOODS INC Ritz Cheese & Crackers Snacks, Cheese	43g	18.0	395	23.3	2.3	0.6	27.9	16.3
Baby Carrot ... Food 2 Food 2 • REICHEL FOODS, INC. Baby Carrot With White Cheddar Cheese & Almonds	71g	7.7	197	8.5	5.6	2.8	14.1	8.5

Sharp Yellow Cheddar Cheese, Cherry Infused Cranberries, Sea Salted Roasted Cashews Portable Snacks vs Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Yellow... Food 1 Food 1 • HILLANDALE FARMS INC Sharp Yellow Cheddar Cheese, Cherry Infused Cranberries, Sea Salted Roasted Cashews Portable Snacks	43g	16.7	419	23.3	16.3	2.3	27.9	16.3
Cheddar Chee... Food 2 Food 2 • GIANT EAGLE, INC. Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted	42g	18.5	429	26.2	16.7	2.4	28.6	16.7

Creamy Vegetable Spread & Multi Grain Cracker vs Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Veget... Food 1 Food 1 • SUSHI TREND CO., INC. Creamy Vegetable Spread & Multi Grain Cracker	52g	32.1	385	36.5	7.7	3.8	23.1	11.5
Monterey Jac... Food 2 Food 2 • SARGENTO FOODS INC Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice Infused Dried Cranberries & Shelled Pumpkin Seeds	43g	20.5	395	30.2	23.3	4.7	23.3	16.3

Turkey & American Snack Pack, Turkey & American vs Stonyfield Organic Strawberry Lowfat Yogurt & Chocolate Chip Cookies Snack Pack, 2.4 Oz, Yogurt: Strawberry; Cookies: Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Ame... Food 1 Food 1 • H E BUTT GROCERY COMPANY Turkey & American Snack Pack	62g	35.9	355	32.3	12.9	1.6	17.7	14.5
Stonyfield O... Food 2 Food 2 • STONYFIELD FARM INC Stonyfield Organic Strawberry Lowfat Yogurt & Chocolate Chip Cookies Snack Pack, 2.4 Oz, Yogurt: Strawberry; Cookies: Chocolate Chip	68g	45.3	206	35.3	14.7	1.5	4.4	4.4

Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry vs Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SARGENTO FOODS INC Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry	43g	20.4	419	27.9	18.6	2.3	27.9	16.3
Snackers, Pe... Food 2 Food 2 • SAFEWAY, INC. Snackers, Pepper Jack Cheese, Raisins & Honey Roasted Peanuts	43g	18.5	372	27.9	18.6	4.7	25.6	18.6

Cheddar Cheese Fruit Chews Sweet Apple Slices Medley Snack, Cheddar, Sweet vs Apples, Cheese & Pretzels Foodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Cheddar Cheese Fruit Chews Sweet Apple Slices Medley Snack, Cheddar, Sweet	94g	54.9	181	30.9	17.0	1.1	4.8	5.3
Apples, Chee... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Apples, Cheese & Pretzels Foodles	142g	45.0	162	17.6	7.0	1.4	7.0	5.6

Fruit & Cheese Bites vs Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Chee... Food 1 Food 1 • TH KITCHENS, LP Fruit & Cheese Bites	156g	35.3	109	12.8	10.3	1.3	5.1	4.5
Gourmet Wine... Food 2 Food 2 • 7-ELEVEN, INC. Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds	64g	18.3	406	18.8	10.9	3.1	29.7	20.3

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