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Meat/Poultry/Other Animals Prepared/Processed Comparisons

For Diabetics

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat vs Banquet Southern Fried Chicken, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bon... Food 1 Food 1 • TYSON FOODS INC. Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat	112g	0.2	125	0.1	0.1	—	4.3	21.5
Banquet Sout... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Southern Fried Chicken, 28 Oz	85g	13.2	224	9.4	—	1.2	11.8	20.0

Slim Jim Beef Stick, 5.25 Oz vs Advancepierre Flame Grilled Beef Pattie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Bee... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Beef Stick, 5.25 Oz	21g	1.8	377	4.7	—	—	33.0	28.3
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Pattie	67g	0.5	188	1.8	0.1	1.4	12.3	17.9

Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz vs Advancepierre Breaded Beef Fingers, 0.97 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz	92g	51.6	293	31.5	3.3	2.2	14.1	10.9
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Breaded Beef Fingers, 0.97 Oz.	109g	29.6	293	17.6	0.7	3.2	18.2	14.6

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz vs ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Nae... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz	113g	23.8	180	12.0	—	1.0	7.0	16.0
""Ham,Ckd,96... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""	56g	3.7	207	3.6	3.6	—	7.1	28.6

Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat vs Chicken, Fully Cooked Breakfast Sausage Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Full... Food 1 Food 1 • BRAKEBUSH BROTHERS Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat	85g	3.8	106	2.4	—	—	2.9	22.4
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Breakfast Sausage Crumble	85g	1.9	153	1.2	1.2	—	7.1	21.2

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz vs Chicken, Fully Cooked Thigh Bonez Roasted Bone In Thigh, Approx. 52/3.1 Oz. No Gluten Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz	91g	20.9	210	13.0	—	1.0	10.0	15.0
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Thigh Bonez Roasted Bone In Thigh, Approx. 52/3.1 Oz. No Gluten Added	68g	2.6	120	2.0	—	—	5.0	17.0

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz vs Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz	56g	11.9	174	11.9	—	0.8	6.3	17.6
Slim Jim Sna... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count	8g	1.8	500	12.5	—	—	37.5	25.0

Banquet Boneless Buffalo Wings, 25.2 Oz vs Hebrew National Lean Beef Salami Roll, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Buffalo Wings, 25.2 Oz	79g	21.0	215	15.2	1.3	1.3	10.1	13.9
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Lean Beef Salami Roll, 12 Oz	57g	3.8	158	3.5	—	—	8.8	14.0

Steak Eze Thinly Sliced Philly Style Turkey Breast vs Beef Franks 6 6/1, 5 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Eze Th... Food 1 Food 1 • TYSON FOODS INC. Steak Eze Thinly Sliced Philly Style Turkey Breast	168g	7.4	98	2.3	1.4	—	1.6	18.6
Beef Franks ... Food 2 Food 2 • CONAGRA BRANDS INC Beef Franks 6 6/1, 5 Lb	76g	3.7	303	2.6	—	—	27.6	11.8

Tyson Fully Cooked Loaded Chicken Bites Parmesan vs Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Loaded Chicken Bites Parmesan	90g	22.2	249	13.7	0.8	0.7	13.9	17.0
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz	84g	17.8	107	12.0	4.8	0.9	11.9	13.3

Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions vs Turkey Tenderloin Medallions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions	85g	9.7	180	6.0	1.0	—	10.0	17.0
Turkey Tende... Food 2 Food 2 • BUTTERBALL, LLC Turkey Tenderloin Medallions	100g	3.8	109	2.0	—	—	1.5	21.8

Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free vs Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Bones,... Food 1 Food 1 • JONES DAIRY FARM Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free	84g	3.7	286	2.4	1.2	—	21.4	21.4
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters	89g	22.2	267	16.2	0.6	3.0	15.4	15.9

Banquet Chicken Nuggets, 12 Oz vs Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 12 Oz	92g	30.5	239	17.4	—	—	12.0	14.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz	198g	79.2	258	22.7	1.5	2.0	16.2	5.6

Libbys Corned Beef With Chili, 12 Oz vs Hebrew National Beef Franks, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Corne... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Corned Beef With Chili, 12 Oz	56g	1.9	232	1.8	1.8	—	14.3	26.8
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Beef Franks, 36 Oz	49g	3.7	306	4.1	—	—	26.5	12.2

Tyson Fully Cooked Loaded Chicken Bites Parmesan vs ""Ham,Ckd,95 Wa,Pd,4 X6,4/13#""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Loaded Chicken Bites Parmesan	90g	22.2	249	13.7	0.8	0.7	13.9	17.0
""Ham,Ckd,95... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Ham,Ckd,95 Wa,Pd,4 X6,4/13#""	100g	5.4	116	2.8	2.8	—	4.0	16.0

""Rst,Ln,Pk,Apl Cin,Preckd,Fl,2 Pc,Z"" vs 2.4 Oz Fully Cooked Bbq Seasoned Beef Pattie, Rib Shaped For Usda School Commodity Program

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Rst,Ln,Pk,... Food 1 Food 1 • FARMLAND FOODS, INC. ""Rst,Ln,Pk,Apl Cin,Preckd,Fl,2 Pc,Z""	112g	17.2	170	8.0	7.1	—	7.1	17.9
2.4 Oz Fully... Food 2 Food 2 • MAID-RITE SPECIALTY FOODS INC. 2.4 Oz Fully Cooked Bbq Seasoned Beef Pattie, Rib Shaped For Usda School Commodity Program	68g	5.7	162	5.9	2.9	1.5	8.8	17.7

Chicken Bacon Cheese Club Sandwich vs Banquet Original Fried Chicken, 26 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • TYSON FOODS INC. Chicken Bacon Cheese Club Sandwich	243g	100.0	262	24.9	4.0	0.9	12.1	13.4
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Fried Chicken, 26 Oz	85g	15.0	235	10.6	—	1.2	12.9	20.0

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz vs Banquet Brown N Serve Original Sausage Links, 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz	85g	26.7	235	16.5	—	—	12.9	14.1
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve Original Sausage Links, 11 Oz	62g	3.7	323	3.2	1.6	—	30.7	12.9

Pork,Shldr,Rstd/Seared,Fs,2/5#,Z vs ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork,Shldr,R... Food 1 Food 1 • FARMLAND FOODS, INC. Pork,Shldr,Rstd/Seared,Fs,2/5#,Z	100g	1.9	151	1.0	—	—	7.0	22.0
""Ham,Smkd,C... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""	56g	5.8	125	5.4	3.6	—	4.5	16.1

Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz vs Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz	56g	11.9	174	11.9	—	0.8	6.3	17.6
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz	97g	20.3	230	13.0	1.0	2.0	13.2	14.0

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