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Meat/Poultry/Other Animals Prepared/Processed Comparisons

For Diabetics

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips vs Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Fajita Flavored Beef Pattie Strips	84g	5.2	208	3.4	1.5	0.1	14.6	15.8
Sliced, Oven... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12	85g	5.7	118	3.5	—	—	4.1	18.8

Banquet Fried Chicken, 28 Oz vs Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Frie... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fried Chicken, 28 Oz	85g	18.8	259	12.9	—	1.2	14.1	17.7
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz	92g	16.6	413	9.8	1.1	—	34.8	12.0

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz vs Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz	57g	3.9	105	5.3	—	1.8	7.9	3.5
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz	125g	21.1	208	8.8	0.8	—	13.6	9.6

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz vs Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Buf... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz	28g	5.4	500	14.3	3.6	3.6	39.3	21.4
Bacon Bones,... Food 2 Food 2 • JONES DAIRY FARM Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free	84g	3.7	286	2.4	1.2	—	21.4	21.4

Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz. vs Advancepierre Beef Burger, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.	84g	0.0	268	0.1	—	0.1	20.6	19.3
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Beef Burger, 2.0 Oz.	56g	0.1	212	0.1	—	—	15.1	17.7

Bertolli Chicken Parmigianino, 37.5 Oz vs Slim Jim Dare Jalapeno Stick, 4.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Parmigianino, 37.5 Oz	177g	31.0	141	11.3	3.4	2.3	6.2	9.6
Slim Jim Dar... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Dare Jalapeno Stick, 4.2 Oz	32g	3.6	500	9.4	3.1	3.1	40.6	21.9

Slim Jim Pitmaster Bbq Steak, 3.15 Oz vs Advancepierre Flame Grilled Beef Pattie With Onion, 2.6 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Pit... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Pitmaster Bbq Steak, 3.15 Oz	28g	12.8	357	25.0	14.3	—	14.3	32.1
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Pattie With Onion, 2.6 Oz.	73g	2.0	191	2.3	0.9	0.9	12.7	15.9

Premium Reserve All Natural Cc Bone In Pork Loin vs Slim Jim Giant Stick Chili Pepper, 0.97 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Rese... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Premium Reserve All Natural Cc Bone In Pork Loin	112g	1.9	170	0.9	—	—	10.7	17.0
Slim Jim Gia... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Giant Stick Chili Pepper, 0.97 Oz	28g	5.4	500	14.3	3.6	3.6	39.3	21.4

Banquet Original Links Biggie Bag, 27 Oz vs Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Links Biggie Bag, 27 Oz	56g	1.9	321	1.8	1.8	—	30.4	12.5
Tyson Uncook... Food 2 Food 2 • TYSON FOODS INC. Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken	112g	21.0	226	11.2	1.9	1.3	14.2	13.6

Turkey & Cheese On Wheat vs Advancepierre Flame Grilled Beef Patties, 2.10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • MOMS Turkey & Cheese On Wheat	130g	62.5	205	27.2	3.8	2.4	5.5	11.7
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Patties, 2.10 Oz.	59g	3.4	190	3.1	0.8	0.1	11.0	18.9

Tyson Uncooked Breaded Original Chicken Tenderloins vs Fully Cooked Smoked Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded Original Chicken Tenderloins	110g	33.3	138	16.1	0.2	0.4	0.7	16.9
Fully Cooked... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Fully Cooked Smoked Turkey Breast	56g	1.9	107	1.8	—	—	0.9	21.4

Marie Callenders Orange Chicken, 13 Oz vs Slim Jim Original Stick, 4.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Orange Chicken, 13 Oz	369g	100.0	122	19.0	6.2	1.4	3.0	4.6
Slim Jim Ori... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Original Stick, 4.2 Oz	8g	1.8	500	12.5	—	—	37.5	25.0

Japanese Cherry Blossom Chicken vs ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Che... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Japanese Cherry Blossom Chicken	110g	53.6	210	26.0	14.0	1.0	6.0	11.0
""Ham,Smkd,P... Food 2 Food 2 • FARMLAND FOODS, INC. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""	84g	5.8	143	3.6	2.4	—	6.0	15.5

Bacn,Fc,Rnd,4/90 Ct vs Slim Jim Gable Top Nacho, 3.92 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacn,Fc,Rnd,... Food 1 Food 1 • SMITHFIELD FOODS INC. Bacn,Fc,Rnd,4/90 Ct	100g	8.9	470	5.0	4.0	—	36.0	29.0
Slim Jim Gab... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Gable Top Nacho, 3.92 Oz	8g	0.0	500	12.5	—	12.5	37.5	25.0

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt) vs Hebrew National Light Salami, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russer Reduc... Food 1 Food 1 • TYSON FOODS INC. Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)	56g	6.2	217	6.1	3.0	0.2	16.9	14.5
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Light Salami, 6 Oz	57g	1.9	158	1.8	—	—	8.8	15.8

Tyson Uncooked Breaded 8 Piece Cut Chicken vs Saus,Lk,Morn,Bm,1 Oz,10#,Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded 8 Piece Cut Chicken	112g	11.4	238	5.6	0.1	0.2	17.2	15.3
Saus,Lk,Morn... Food 2 Food 2 • SMITHFIELD FOODS INC. Saus,Lk,Morn,Bm,1 Oz,10#,Z	63g	1.9	476	1.6	—	—	28.6	15.9

""Bacn,Cand,Fl,4 Pc, Z"" vs 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Bacn,Cand,... Food 1 Food 1 • FARMLAND FOODS, INC. ""Bacn,Cand,Fl,4 Pc, Z""	56g	1.9	107	1.8	1.8	—	4.5	16.1
1 Oz Jack Li... Food 2 Food 2 • LINK SNACKS INC. 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count	28g	2.2	70	4.0	4.0	—	1.5	10.0

Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. vs Slim Jim Pepperoni Bites, 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.	78g	10.3	203	7.7	5.7	0.7	10.8	17.5
Slim Jim Pep... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pepperoni Bites, 4 Oz	28g	3.7	321	10.7	7.1	3.6	21.4	21.4

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger vs Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily's 4.0 ... Food 1 Food 1 • DAILY'S PREMIUM MEATS LLC Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger	113g	1.8	496	0.9	—	—	47.8	13.3
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added	85g	3.2	200	4.0	1.0	2.0	12.0	17.0

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz vs Chicken, Fc Grilled Natural* Brst Fajita Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz	84g	17.8	107	12.0	4.8	0.9	11.9	13.3
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Grilled Natural* Brst Fajita Strips	100g	3.8	110	2.0	—	—	2.5	19.0

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