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Mexican Dinner Mixes Comparisons

For Diabetics

Whole Wheat 8" Flour Tortillas, Whole Wheat vs Flour Tortilla, Fajita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • PRATER'S FOODS INC. Whole Wheat 8" Flour Tortillas	45g	31.0	244	42.2	2.2	6.7	7.8	8.9
Flour Tortil... Food 2 Food 2 • LA AUTENTICA FOODS, INC. Flour Tortilla, Fajita Style	62g	56.6	306	48.4	1.6	1.6	8.1	6.5

Soft Taco Uncooked Flour Tortillas, Soft Taco vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Un... Food 1 Food 1 • MISSION FOODS INC Soft Taco Uncooked Flour Tortillas	43g	36.7	326	46.5	—	2.3	14.0	7.0
Flour Tortillas Food 2 Food 2 • HOLA NOLA FOODS, LLC Flour Tortillas	45g	42.8	311	51.1	—	2.2	8.9	6.7

Carrot Pumpkin Veggie Wraps, Carrot Pumpkin vs Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Pumpk... Food 1 Food 1 • DAILY KNEADS BREAD LLC Carrot Pumpkin Veggie Wraps	70g	56.8	234	45.7	5.7	4.3	4.3	7.1
Sundried Tom... Food 2 Food 2 • MISSION FOODS INC Sundried Tomato Basil Tortilla Wraps, Tomato; Basil	43g	9.7	186	39.5	—	27.9	8.1	11.6

Corn Tortillas, Corn vs Whole Wheat Tortillas, Soft Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • LA CARRETA SUPERMARKETS,INC. Corn Tortillas	51g	29.7	154	30.8	—	1.9	1.9	3.9
Whole Wheat ... Food 2 Food 2 • LA VICTORIA FOODS INC. Whole Wheat Tortillas, Soft Taco	57g	46.5	298	47.4	1.8	5.3	8.8	8.8

White Corn Tortillas, White Corn vs White Corn Mexicana Tortilla, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • WAL-MART STORES, INC. White Corn Tortillas	52g	39.5	212	44.2	3.9	5.8	2.9	3.9
White Corn M... Food 2 Food 2 • MI RANCHITO CORPORATION White Corn Mexicana Tortilla	56g	41.5	214	42.9	—	5.4	2.7	3.6

Brown Rice Gluten Free Tortillas, Brown Rice vs Flour Burrito Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice G... Food 1 Food 1 • FOOD FOR LIFE BAKING CO INC Brown Rice Gluten Free Tortillas	57g	43.4	228	42.1	—	3.5	4.4	3.5
Flour Burrit... Food 2 Food 2 • UNITED SUPERMARKETS, INC. Flour Burrito Tortillas	57g	52.6	281	49.1	—	1.8	7.9	7.0

Zucchini Veggie Tortillas, Zucchini vs 12" Homestyle Burrito Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zucchini Veg... Food 1 Food 1 • HARBAR LLC Zucchini Veggie Tortillas	42g	41.5	262	57.1	4.8	7.1	4.8	2.4
12" Homestyl... Food 2 Food 2 • LA MEXICANA TORTILLA FACTORY, INC. 12" Homestyle Burrito Flour Tortillas	99g	91.5	303	51.5	—	4.0	9.1	7.1

Integral Corn Arepa vs Powerhouse Wrap Multigrain High Protein Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cor... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	108g	57.6	139	32.4	—	5.6	—	2.8
Powerhouse W... Food 2 Food 2 • ALADDIN'S BAKING COMPANY, INC. Powerhouse Wrap Multigrain High Protein Pita	88g	54.1	227	38.6	3.4	6.8	2.8	14.8

White Corn Tortillas, White Corn vs 12" Homestyle Burrito Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • SANTA FE TORTILLA COMPANY White Corn Tortillas	45g	39.2	220	46.3	—	2.2	2.2	8.8
12" Homestyl... Food 2 Food 2 • LA MEXICANA TORTILLA FACTORY, INC. 12" Homestyle Burrito Flour Tortillas	99g	91.5	303	51.5	—	4.0	9.1	7.1

Flour Tortillas vs Buenatural, Organic Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	25g	21.3	320	44.0	—	—	10.0	8.0
Buenatural, ... Food 2 Food 2 • EL ENCANTO INC Buenatural, Organic Flour Tortillas	57g	48.9	263	45.6	1.8	1.8	5.3	7.0

White Corn Tortillas, Taco Style vs Taquitos Dorados

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • MANNY'S PRODUCTS White Corn Tortillas, Taco Style	51g	39.6	216	43.1	5.9	3.9	2.0	3.9
Taquitos Dor... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Taquitos Dorados	15g	15.5	333	60.0	—	6.7	10.0	6.7

Flour Tortillas vs Italian Style Egg White Wraps, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • WAL-MART STORES, INC. Flour Tortillas	42g	11.6	167	45.2	—	31.0	6.0	11.9
Italian Styl... Food 2 Food 2 • EGGLIFE LLC Italian Style Egg White Wraps	28g	1.9	107	3.6	—	—	—	17.9

Tortillas White Corn vs Soft Taco Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Wh... Food 1 Food 1 • INGLES MARKETS INC. Tortillas White Corn	59g	37.5	169	35.6	—	3.4	1.7	5.1
Soft Taco Fl... Food 2 Food 2 • GUERRERO TORTILLERIA Soft Taco Flour Tortillas	58g	50.6	293	46.6	1.7	1.7	8.6	6.9

Tomato Basil Flavored Wraps, Tomato Basil vs Soft Taco Size Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Tomato Basil Flavored Wraps	68g	47.6	250	41.2	1.5	5.9	5.9	—
Soft Taco Si... Food 2 Food 2 • HERDEZ S.A. Soft Taco Size Flour Tortillas	28g	23.3	286	46.4	—	3.6	8.9	7.1

Garden Vegetable Carb Fit Flour Tortillas, Garden Vegetable vs Fiber One, 80 Calorie Wraps, Traditional White, Traditional White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Garden Vegetable Carb Fit Flour Tortillas	41g	11.6	195	34.2	—	19.5	7.3	12.2
Fiber One, 8... Food 2 Food 2 • UNCLE WALLY'S INC. Fiber One, 80 Calorie Wraps, Traditional White, Traditional White	43g	15.4	186	34.9	2.3	16.3	7.0	14.0

Hatch Chile, Hot vs Applewood Smoked Tomato Sandwich Wraps, Applewood Smoked Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile,... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Hatch Chile, Hot	10g	7.8	300	70.0	20.0	30.0	—	10.0
Applewood Sm... Food 2 Food 2 • NEWGEM FOODS, LLC Applewood Smoked Tomato Sandwich Wraps	12g	13.8	333	75.0	25.0	16.7	—	8.3

Pinto Bean & Cheese Pupusas Tortillas vs Carne Asada Tacos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Bean &... Food 1 Food 1 • FANTE INC Pinto Bean & Cheese Pupusas Tortillas	113g	62.5	195	32.7	0.9	4.4	8.0	6.2
Carne Asada ... Food 2 Food 2 • DOMINICK'S FINER FOODS Carne Asada Tacos	554g	100.0	123	12.6	1.4	1.8	5.4	7.6

Garlic Herb Protein Tortilla Wraps, Garlic Herb vs 100% Blue Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • MISSION FOODS INC Garlic Herb Protein Tortilla Wraps	43g	5.7	163	34.9	—	27.9	7.0	16.3
100% Blue Co... Food 2 Food 2 • KONKER KRODE, INC. 100% Blue Corn Tortillas	43g	39.5	242	51.2	—	4.7	1.2	4.7

Whole Wheat Tortillas, Whole Wheat vs Yellow Corn Tortilla, Yellow Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NATURAL GRAINS LLC Whole Wheat Tortillas	38g	36.4	368	57.9	—	7.9	13.2	10.5
Yellow Corn ... Food 2 Food 2 • MEIJER, INC. Yellow Corn Tortilla	30g	21.8	200	43.3	3.3	6.7	1.7	3.3

Flour Traditional Style Large Tortilla, Flour vs 100% Whole Wheat Soft Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tradit... Food 1 Food 1 • MI RANCHITO CORPORATION Flour Traditional Style Large Tortilla	42g	42.9	310	52.4	—	—	7.1	7.1
100% Whole W... Food 2 Food 2 • OLE MEXICAN FOODS, INC. 100% Whole Wheat Soft Taco	45g	34.9	289	46.7	—	6.7	8.9	8.9

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