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Mexican Dinner Mixes Comparisons

For Diabetics

Flour 10 Inch Burrito Tortillas, Flour vs Mission, Taco Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10 Inc... Food 1 Food 1 • TARGET STORES Flour 10 Inch Burrito Tortillas	70g	64.5	286	48.6	2.9	1.4	6.4	7.1
Mission, Tac... Food 2 Food 2 • MISSION FOODS INC Mission, Taco Kit	69g	45.0	275	37.7	1.5	4.3	10.1	4.4

Mesquite Flavored Wraps, Mesquite vs White Corn Taco Style Tortillas, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Fla... Food 1 Food 1 • MISSION FOODS INC Mesquite Flavored Wraps	50g	46.8	300	50.0	4.0	2.0	6.0	8.0
White Corn T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. White Corn Taco Style Tortillas	51g	39.6	216	43.1	5.9	3.9	2.0	3.9

Flour Whole Wheat Tortillas, Flour Whole Wheat vs Crunchy Taco Shells, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Whole ... Food 1 Food 1 • WAL-MART STORES, INC. Flour Whole Wheat Tortillas	45g	34.9	289	46.7	—	6.7	8.9	8.9
Crunchy Taco... Food 2 Food 2 • LA PREFERIDA INC Crunchy Taco Shells	29g	32.3	483	58.6	—	—	24.1	6.9

Flour Fajita Size Tortillas, Flour vs La La's, Arizona, Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • SAFEWAY, INC. Flour Fajita Size Tortillas	36g	31.2	306	50.0	—	5.6	5.6	8.3
La La's, Ari... Food 2 Food 2 • CHS INC. La La's, Arizona, Tortillas	42g	34.7	333	45.2	2.4	2.4	14.3	7.1

Cabo Loco, Tortilla vs Cashew Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabo Loco, T... Food 1 Food 1 • WRIGHT BROTHERS SALES AND MARKETING INC. Cabo Loco, Tortilla	56g	39.6	196	39.3	—	3.6	1.8	3.6
Cashew Flour Food 2 Food 2 • GARZA FOOD VENTURES Cashew Flour	50g	38.0	400	44.0	2.0	4.0	22.0	8.0

Soft Taco Style Flour Tortillas vs Fajita Size Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco St... Food 1 Food 1 • FLOWERS FOODS, INC. Soft Taco Style Flour Tortillas	43g	39.1	279	48.8	2.3	2.3	7.0	7.0
Fajita Size ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Fajita Size Flour Tortillas	57g	48.7	281	45.6	—	1.8	7.0	7.0

Yellow Corn Tortillas De Maiz, Yellow Corn vs Corn Taco Size Tortillas, Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • NORTHGATE MARKETS Yellow Corn Tortillas De Maiz	37g	29.6	211	42.3	—	2.6	2.6	5.3
Corn Taco Si... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Corn Taco Size Tortillas	19g	19.7	263	52.6	—	—	2.6	5.3

Corn Tortillas vs America's Tastiest Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • EXQUISITA TORTILLAS INC. Corn Tortillas	23g	17.9	196	43.5	—	4.3	—	4.4
America's Ta... Food 2 Food 2 • HARBAR LLC America's Tastiest Flour Tortillas	43g	37.2	279	46.5	—	2.3	5.8	7.0

Partially Cooked Tortillas vs Tostada Deshidratada 20 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Partially Co... Food 1 Food 1 • CB GOURMET FOODS LLC Partially Cooked Tortillas	54g	46.6	278	46.3	—	1.9	8.3	7.4
Tostada Desh... Food 2 Food 2 • HMB, INC. Tostada Deshidratada 20 Ct	40g	53.7	500	72.5	—	2.5	17.5	7.5

Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat vs Enchilada Style Flour & Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Whole ... Food 1 Food 1 • WAL-MART STORES, INC. Flour Whole Wheat Medium Soft Taco Tortillas	45g	34.9	289	46.7	—	6.7	8.9	8.9
Enchilada St... Food 2 Food 2 • HORMEL FOODS CORPORATION Enchilada Style Flour & Corn Tortillas	57g	50.6	298	49.1	—	3.5	8.8	7.0

Whole Wheat Tortillas vs Flour Fajita Style Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MISSION FOODS INC Whole Wheat Tortillas	49g	38.9	265	49.0	6.1	8.2	4.1	10.2
Flour Fajita... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas	32g	36.6	375	68.8	18.8	9.4	12.5	9.4

Yellow Corn Taco Shells, Yellow Corn vs Tostadas Caseras

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Yellow Corn Taco Shells	33g	36.2	485	57.6	—	—	24.2	6.1
Tostadas Cas... Food 2 Food 2 • EL MILAGRO OF TEXAS, INC. Tostadas Caseras	24g	41.6	667	100.0	—	8.3	25.0	8.3

Flour Soft Tortillas, Flour vs Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Soft T... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Flour Soft Tortillas	50g	44.9	300	50.0	2.0	4.0	6.0	8.0
Corn Tortillas Food 2 Food 2 • HERRADURA FOODS LLC Corn Tortillas	44g	35.6	227	45.5	2.3	4.5	2.3	4.6

Power Green Simply Better Wraps, Power Green vs Blue Corn Taco Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Green ... Food 1 Food 1 • LA TORTILLA FACTORY INC Power Green Simply Better Wraps	40g	9.7	150	35.0	2.5	22.5	5.0	12.5
Blue Corn Ta... Food 2 Food 2 • BRANDLESS, INC Blue Corn Taco Shells	27g	22.7	481	51.9	—	7.4	25.9	7.4

Vegan Wonton Wraps vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Wonton... Food 1 Food 1 • VEGGIELAND, LLC Vegan Wonton Wraps	23g	23.6	261	52.2	—	—	—	8.7
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	38g	35.1	289	50.0	—	2.6	6.6	7.9

Burrito Flour Tortillas, Burrito vs Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Flou... Food 1 Food 1 • BEST'S FOODS Burrito Flour Tortillas	56g	48.5	304	50.0	3.6	5.4	7.1	8.9
Flour Tortillas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Flour Tortillas	71g	62.2	310	47.9	—	2.8	9.9	7.0

Flour Small Fresh Uncooked Tortillas, Flour vs Taco Soft Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Small ... Food 1 Food 1 • CIRCLE FOODS, LLC Flour Small Fresh Uncooked Tortillas	36g	35.2	306	50.0	—	—	8.3	5.6
Taco Soft Fl... Food 2 Food 2 • GIANT EAGLE, INC. Taco Soft Flour Tortillas	51g	48.7	29	51.0	2.0	2.0	5.9	7.8

Original Rise & Puff Tortillas, Original vs Flour Burrito Style Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ris... Food 1 Food 1 • AMBROSETTI'S SISTER Original Rise & Puff Tortillas	32g	25.1	312	43.8	—	3.1	14.1	6.3
Flour Burrit... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Flour Burrito Style Tortillas	49g	41.0	286	44.9	2.0	2.0	8.2	6.1

Low Carb Tortillas vs Flour Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Tor... Food 1 Food 1 • FIT & ACTIVE Low Carb Tortillas	42g	7.8	190	26.2	2.4	16.7	4.8	4.8
Flour Tortillas Food 2 Food 2 • GUERRERO TORTILLERIA Flour Tortillas	70g	62.2	300	50.0	2.9	4.3	7.1	8.6

Corn Tortillas vs Street Tacos Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • EQUINOX INTERNATIONAL LTD Corn Tortillas	36g	23.8	167	36.1	—	2.8	2.8	2.8
Street Tacos... Food 2 Food 2 • MISSION FOODS INC Street Tacos Corn Tortillas	44g	33.6	205	43.2	4.6	4.5	2.3	4.6

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