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Nut & Seed Butters Comparisons

For Diabetics

Honey Almond Butter Squeeze Packs, Honey vs Dastony, Almond Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Almond... Food 1 Food 1 • JUSTIN'S, LLC Honey Almond Butter Squeeze Packs	32g	8.9	594	25.0	12.5	9.4	50.0	18.8
Dastony, Alm... Food 2 Food 2 • FAITH WALK DESIGNS, INC. Dastony, Almond Butter	28g	6.9	632	21.4	—	7.1	60.7	25.0

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel vs Crunchy Peanut Butter Spread, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Abbott, Eas,... Food 1 Food 1 • ROSS PRODUCTS DIVISION Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel	330g	5.9	33	1.2	—	0.3	0.8	5.2
Crunchy Pean... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crunchy Peanut Butter Spread	32g	10.7	594	25.0	9.4	6.2	46.9	21.9

Milk Chocolatey Hazelnut Spread, Milk Chocolatey vs Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • PEANUT BUTTER & CO, INC. Milk Chocolatey Hazelnut Spread	37g	28.0	514	51.4	40.5	10.8	29.7	10.8
Smooth Opera... Food 2 Food 2 • PEANUT BUTTER & CO, INC. Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs	32g	10.7	562	25.0	9.4	6.2	46.9	21.9

Creamy Peanut Butter, Creamy vs Extra Crunchy Peanut Butter, Extra Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • NOT A BRANDED ITEM Creamy Peanut Butter	32g	10.7	562	25.0	9.4	6.2	46.9	21.9
Extra Crunch... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Extra Crunchy Peanut Butter	33g	10.6	576	24.2	9.1	6.1	48.5	21.2

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt vs Kroger, Hazelnut Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut & Cas... Food 1 Food 1 • VENUS COFFEE LLC Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt	30g	7.0	633	20.0	3.3	6.7	63.3	16.7
Kroger, Haze... Food 2 Food 2 • THE KROGER CO. Kroger, Hazelnut Spread	37g	41.6	541	62.2	59.5	2.7	29.7	5.4

Creamy Natural Almond Butter, Creamy vs Crunchy & Unsalted Peanut Butter, Crunchy & Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Natur... Food 1 Food 1 • HARRIS-TEETER INC. Creamy Natural Almond Butter	30g	1.7	667	13.3	3.3	10.0	53.3	26.7
Crunchy & Un... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Crunchy & Unsalted Peanut Butter	30g	8.8	633	23.3	6.7	6.7	46.7	26.7

Chocolate Chickpea Butter Nut Free Spread, Chocolate vs Cocoa + Coconut On The Go Snack Packs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PROVISIONAIRE & CO. LLC Chocolate Chickpea Butter Nut Free Spread	32g	20.4	500	46.9	21.9	12.5	31.3	12.5
Cocoa + Coco... Food 2 Food 2 • BARNEY BUTTER Cocoa + Coconut On The Go Snack Packs	17g	3.5	588	23.5	11.8	11.8	52.9	17.7

Natural Peanut Butter Spread, Creamy, Honey vs Creamy Organic Stir Peanut Butter, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pean... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Natural Peanut Butter Spread, Creamy, Honey	32g	12.5	625	28.1	15.6	6.2	50.0	18.8
Creamy Organ... Food 2 Food 2 • WAL-MART STORES, INC. Creamy Organic Stir Peanut Butter	32g	1.7	625	12.5	3.1	9.4	53.1	25.0

Organic Peanut Butter, Nutty vs Salted Creamy Cashew Butter, Salted Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pean... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Organic Peanut Butter, Nutty	32g	7.0	656	18.8	3.1	6.2	50.0	25.0
Salted Cream... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Salted Creamy Cashew Butter	32g	14.4	594	28.1	3.1	3.1	50.0	12.5

Creammmy Peanut Butter vs Small Batch Nut Butter, Chocolate Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creammmy Pea... Food 1 Food 1 • LOMPOC TORTILLA SHOP Creammmy Peanut Butter	32g	10.6	625	25.0	12.5	6.2	50.0	21.9
Small Batch ... Food 2 Food 2 • KSL LLC Small Batch Nut Butter, Chocolate Peanut	32g	12.6	562	28.1	15.6	6.2	43.8	18.8

Key Food, Crunchy Peanut Butter vs Smooth Almond Butter, Smooth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Cr... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Crunchy Peanut Butter	32g	8.8	594	21.9	9.4	6.2	50.0	21.9
Smooth Almon... Food 2 Food 2 • BARNEY & CO. CALIFORNIA Smooth Almond Butter	32g	8.9	562	25.0	9.4	9.4	46.9	18.8

Creamy Style Natural Almond Butter vs Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Style... Food 1 Food 1 • ZINKE ORCHARDS Creamy Style Natural Almond Butter	28g	8.8	650	21.4	—	3.6	57.1	17.9
Dark Chocola... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Dark Chocolate Peanut Butter Flavored Bar	40g	27.4	550	42.5	32.5	5.0	35.0	17.5

Simply Nature, Creamy Almond Butter vs Almond Macadamia Caffeinated Nut Butter, Almond Macadamia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Natur... Food 1 Food 1 • ALDI INC. Simply Nature, Creamy Almond Butter	32g	7.1	594	21.9	6.3	9.4	53.1	18.8
Almond Macad... Food 2 Food 2 • NEW GROUNDS FOOD, INC. Almond Macadamia Caffeinated Nut Butter	28g	7.1	607	25.0	7.1	10.7	53.6	17.9

Sprouted Almond Butter, Original vs Peanut Butter Flavored Cup, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Alm... Food 1 Food 1 • SPROUTED ALMONDS, LLC Sprouted Almond Butter, Original	29g	5.4	562	20.7	3.5	10.3	37.9	20.7
Peanut Butte... Food 2 Food 2 • LEGENDARY FOODS LLC Peanut Butter Flavored Cup	28g	14.1	643	35.7	10.7	7.1	53.6	21.4

Crunchy Peanut Butter, Crunchy vs New Barn, Sunflower Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pean... Food 1 Food 1 • RALEY'S Crunchy Peanut Butter	32g	10.7	562	25.0	9.4	6.2	46.9	21.9
New Barn, Su... Food 2 Food 2 • ZAP STUDIO New Barn, Sunflower Butter	118g	29.2	186	15.3	11.0	2.5	12.7	5.1

Fresh Roasted Creamy Peanut Butter, Fresh Roasted Creamy vs Creamy Peanut Butter, Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Roaste... Food 1 Food 1 • MEIJER, INC. Fresh Roasted Creamy Peanut Butter	32g	10.7	562	25.0	9.4	6.2	46.9	21.9
Creamy Peanu... Food 2 Food 2 • SUPERVALU, INC. Creamy Peanut Butter, Peanut	32g	8.8	625	21.9	9.4	6.2	50.0	25.0

Crunchy Peanut Butter Spread, Crunchy Peanut Butter vs Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pean... Food 1 Food 1 • GLENCOURT INC. Crunchy Peanut Butter Spread	32g	8.8	594	21.9	6.3	6.2	50.0	21.9
Unsweetened ... Food 2 Food 2 • A&C SNACKS LLC Unsweetened Organic Sacha Inchi Seed Butter	32g	0.0	562	18.8	—	18.8	46.9	31.3

Peanut Butter Cup, Peanut Butter vs Creamy Peanut Butter Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • LEGENDARY FOODS LLC Peanut Butter Cup	32g	12.4	562	28.1	6.3	6.2	46.9	21.9
Creamy Peanu... Food 2 Food 2 • WAL-MART STORES, INC. Creamy Peanut Butter Spread	32g	10.7	562	25.0	9.4	6.2	46.9	21.9

Creamy Coconut & Peanut Spread, Creamy vs Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Creamy Coconut & Peanut Spread	32g	8.9	594	21.9	6.3	6.2	50.0	18.8
Hazelnut + A... Food 2 Food 2 • HNINA, INC. Hazelnut + Almond Raw Cacao Sprouted Spread	28g	10.8	571	32.1	7.1	10.7	46.4	14.3

Organic Tahini Sesame Butter, Sesame Butter vs Key Food, Crunchy Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tahi... Food 1 Food 1 • TARAZI SPECIALTY FOODS, LLC Organic Tahini Sesame Butter, Sesame Butter	28g	3.4	714	10.7	—	3.6	64.3	25.0
Key Food, Cr... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Crunchy Peanut Butter	32g	8.8	594	21.9	9.4	6.2	50.0	21.9

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