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Other Cooking Sauces Comparisons

For Diabetics

Basil Pesto vs Classic Beets & Horseradish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto Food 1 Food 1 Basil Pesto	62g	9.1	468	8.1	4.8	—	43.6	11.3
Classic Beet... Food 2 Food 2 • TUV-TAAM CORP. Classic Beets & Horseradish	5g	2.0	100	20.0	20.0	—	—	—

White Clam Sauce vs Cajun Etouffee Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Clam S... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. White Clam Sauce	120g	5.9	133	2.5	0.8	—	12.5	2.5
Cajun Etouff... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Cajun Etouffee Base	17g	21.7	294	70.6	5.9	5.9	—	5.9

Mirin Sweet Cooking Rice Wine vs Peppery Pineapple Sauce, Peppery Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mirin Sweet ... Food 1 Food 1 • MANDARIN SOY SAUCE INC Mirin Sweet Cooking Rice Wine	15g	20.0	273	66.7	53.3	—	—	—
Peppery Pine... Food 2 Food 2 • DELHAIZE AMERICA, INC. Peppery Pineapple Sauce	35g	26.0	143	37.1	34.3	—	—	—

Portobello Red Wine Organic Culinary Simmer Sauce, Portobello Red Wine vs Beef & Ale Stew Cooking Sauce, Beef & Ale Stew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portobello R... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Portobello Red Wine Organic Culinary Simmer Sauce	60g	6.0	33	5.0	—	—	1.7	—
Beef & Ale S... Food 2 Food 2 • THE KROGER CO. Beef & Ale Stew Cooking Sauce	118g	13.9	51	5.9	2.5	—	2.1	0.9

Buffalo Wing Sauce vs Mama Joe's, Delicious Dinner Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Wing... Food 1 Food 1 • STONEWALL KITCHEN LTD. Buffalo Wing Sauce	30g	9.9	83	16.7	10.0	—	10.0	—
Mama Joe's, ... Food 2 Food 2 • SPRINGBOARD SOFTWARE INC Mama Joe's, Delicious Dinner Sauce	125g	19.7	120	11.2	7.2	3.2	8.0	1.6

Thai Red Curry Simmer Sauce vs Curry Pumpkin Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Red Cur... Food 1 Food 1 Thai Red Curry Simmer Sauce	64g	7.9	78	7.8	4.7	1.6	5.5	1.6
Curry Pumpki... Food 2 Food 2 • OPEX DESIGNERS LTD. Curry Pumpkin Cooking Sauce	70g	11.8	100	11.4	7.1	2.9	6.4	1.4

Spring Roll Sauce vs Campbell's, Lemon Pepper Chicken Grill Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • J - LEK Spring Roll Sauce	30g	30.0	200	50.0	46.7	—	—	—
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Lemon Pepper Chicken Grill Sauce	60g	6.0	42	5.0	—	—	1.7	1.7

Butter Chicken Sauce Kit, Butter Chicken vs Kaldi, Portokali Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Chick... Food 1 Food 1 • PRANA IMPORTS, INC. Butter Chicken Sauce Kit	70g	15.7	143	12.9	5.7	1.4	8.6	4.3
Kaldi, Porto... Food 2 Food 2 • DATEL DESIGN AND DEVELOPMENT, INC. Kaldi, Portokali Cooking Sauce	113g	29.7	97	15.0	9.7	1.8	3.1	1.8

Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle vs Creamy Lemon & Garlic Cooking Sauce, Creamy Lemon & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herdez, Mexi... Food 1 Food 1 • HERDEZ S.A. Herdez, Mexican Cooking Sauces, Traditional Chipotle, Traditional Chipotle	60g	3.9	42	5.0	5.0	1.7	2.5	1.7
Creamy Lemon... Food 2 Food 2 • TARGET STORES Creamy Lemon & Garlic Cooking Sauce	63g	11.6	254	11.1	1.6	1.6	22.2	1.6

Medium Green Chile Enchilada Sauce vs Spicy With Ginger Wasabi Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Green... Food 1 Food 1 • B&G FOODS, INC. Medium Green Chile Enchilada Sauce	60g	6.0	42	5.0	1.7	—	2.5	—
Spicy With G... Food 2 Food 2 Spicy With Ginger Wasabi Sauce	5g	1.9	500	20.0	—	—	50.0	—

Herring Wine Sauce, Herring vs Tagine Moroccan Fish Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herring Wine... Food 1 Food 1 • LOS ANGELES SMOKING & CURING Herring Wine Sauce	56g	17.5	161	16.1	14.3	—	7.1	8.9
Tagine Moroc... Food 2 Food 2 • CASABLANCA FOODS LLC Tagine Moroccan Fish Cooking Sauce	80g	7.8	125	8.8	1.3	3.8	10.0	2.5

Victoria, White Clam Sauce With Sauvignon Blanc And Extra Virgin Olive Oil vs Applewood Bbq Sauce, Applewood Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria, Wh... Food 1 Food 1 • VICTORIA FINE FOODS LLC Victoria, White Clam Sauce With Sauvignon Blanc And Extra Virgin Olive Oil	125g	9.7	112	4.0	—	—	7.2	8.0
Applewood Bb... Food 2 Food 2 • WACKY LINKS Applewood Bbq Sauce	34g	20.0	132	29.4	26.5	—	—	—

Lemon Artichoke Simmer Sauce, Lemon Artichoke vs Da Coach's Pork Chop Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Artich... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Lemon Artichoke Simmer Sauce	113g	5.9	88	3.5	—	0.9	8.0	1.8
Da Coach's P... Food 2 Food 2 • REED LEGAL GROUP, PLLC Da Coach's Pork Chop Sauce	17g	6.0	88	17.7	17.7	—	—	—

Chili Kettle Starter vs Sweet Sauce Black Grapes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Kettle... Food 1 Food 1 • BEEKMAN 1802, INC. Chili Kettle Starter	121g	13.8	58	7.4	2.5	1.7	2.9	1.7
Sweet Sauce ... Food 2 Food 2 • CAN BECH Sweet Sauce Black Grapes	6g	4.0	234	46.9	46.9	15.6	—	—

Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle vs Soy & Ginger Finishing Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Garlic ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Garlic Pork Carnitas Slow Cook Sauce With Lime & Chipotle, Mild, With Lime & Chipotle	60g	7.9	100	8.3	5.0	1.7	6.7	1.7
Soy & Ginger... Food 2 Food 2 • AHOLD USA, INC. Soy & Ginger Finishing Sauce	28g	7.4	71	14.3	10.7	0.9	—	3.6

Sherry Organic Wine Vinegar, Sherry vs Sweet Apple Grill Sauce, Sweet Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherry Organ... Food 1 Food 1 • KIMBERLEY WINE VINEGAR WORKS Sherry Organic Wine Vinegar	15g	3.4	47	11.3	10.0	—	—	—
Sweet Apple ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Sweet Apple Grill Sauce	35g	22.0	129	31.4	31.4	—	—	—

Creamy Parmesan Chicken Skillet Sauces, Creamy Parmesan Chicken vs Roasted Chipotle Street Taco Sauce, Roasted Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Parme... Food 1 Food 1 • CAMPBELL SOUP COMPANY Creamy Parmesan Chicken Skillet Sauces	60g	5.8	183	5.0	1.7	—	15.0	5.0
Roasted Chip... Food 2 Food 2 • TEASDALE FOODS, INC. Roasted Chipotle Street Taco Sauce	30g	4.0	33	6.7	3.3	—	—	—

Premium Organic Vodka Sauce vs Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • L AND S PACKING CO INC Premium Organic Vodka Sauce	123g	9.9	98	4.1	1.6	—	8.1	0.8
Tomato Olive... Food 2 Food 2 • CONAGRA BRANDS Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet	60g	3.9	42	5.0	3.3	1.7	1.7	1.7

Victoria, Red Clam Sauce vs Sesame Garlic Sauce & Glaze, Sesame; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria, Re... Food 1 Food 1 • VICTORIA FINE FOODS LLC Victoria, Red Clam Sauce	125g	9.8	88	4.0	—	—	4.0	8.0
Sesame Garli... Food 2 Food 2 • MIRROTEK INTERNATIONAL CORP. INC. Sesame Garlic Sauce & Glaze, Sesame; Garlic	15g	12.0	167	40.0	33.3	—	—	—

Pad Thai Sauce, Pad Thai vs Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Sauce Food 1 Food 1 • HY-VEE, INC. Pad Thai Sauce	60g	49.1	283	41.7	36.7	—	7.5	3.3
Garlic Parme... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Garlic Parmesan Spinach Skillet Sauce	30g	3.9	150	6.7	—	—	13.3	3.3

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