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Other Cooking Sauces Comparisons

For Diabetics

Classic Borscht vs Tangy Apricot Chipotle Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Bor... Food 1 Food 1 • GOLD'S PURE FOODS LLC Classic Borscht	269g	35.8	30	7.1	6.3	0.4	—	0.4
Tangy Aprico... Food 2 Food 2 • LADY WALTON'S COOKIES, INC. Tangy Apricot Chipotle Sauce	36g	24.0	139	33.3	30.6	—	—	—

Apple Cider Organic Vinegar, Apple Cider vs Heinz Tomato Ketchup, 50.5 Oz, 2 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • LIVE FOOD PRODUCTS INC. Apple Cider Organic Vinegar	30g	14.0	100	23.3	23.3	—	—	—
Heinz Tomato... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Heinz Tomato Ketchup, 50.5 Oz, 2 Count	17g	10.0	118	29.4	23.5	—	—	—

Classic Fajita Simmer Sauce vs Acetaia Ducale Estense, Vinagro, White Wine Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Faji... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Classic Fajita Simmer Sauce	30g	4.0	50	6.7	3.3	—	—	—
Acetaia Duca... Food 2 Food 2 • ACETAIA DUCALE ESTENSE SAS Acetaia Ducale Estense, Vinagro, White Wine Vinegar	15g	0.0	160	36.0	36.0	36.0	—	0.1

Ducal, Salsita Lista Prepared Sauce Refried vs Cooking Sauce, Vidalia Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ducal, Salsi... Food 1 Food 1 • INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal, Salsita Lista Prepared Sauce Refried	106g	15.9	57	7.6	6.6	—	1.9	1.9
Cooking Sauc... Food 2 Food 2 • SAZCO INC. Cooking Sauce, Vidalia Onion	36g	22.0	125	30.6	22.2	—	—	—

Original Seasoned Italian White Wine Vinegar vs Maya Kaimal, Tikka Masala,Indian Simmer Sauce, Mild,Sweet Spices & Tomato, Mild,Sweet Spices & Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS Original Seasoned Italian White Wine Vinegar	15g	10.0	133	33.3	33.3	—	—	—
Maya Kaimal,... Food 2 Food 2 • MAYA KAIMAL FOODS, LLC Maya Kaimal, Tikka Masala,Indian Simmer Sauce, Mild,Sweet Spices & Tomato, Mild,Sweet Spices & Tomato	106g	15.8	142	8.5	6.6	0.9	11.3	1.9

Red Pesto And Truffles vs Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pesto An... Food 1 Food 1 • THAL GOLDEN SPICES INC Red Pesto And Truffles	56g	20.5	500	26.8	16.1	7.1	39.3	5.4
Spectrum Nat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar	15g	2.0	33	6.7	6.7	—	—	—

Cooking Sauce, Original vs Southwest Fajita Sauce Duos, Southwest Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooking Sauc... Food 1 Food 1 • NOELLE'S SECRET BRANDS, INC. Cooking Sauce, Original	15g	5.9	167	20.0	13.3	—	10.0	—
Southwest Fa... Food 2 Food 2 • NESTLE USA INC. Southwest Fajita Sauce Duos	36g	6.0	69	8.3	2.8	—	4.2	—

Spicy Orange Cooking & Dipping Sauce, Spicy Orange vs Traditional Spicy Cooking Sauce, Traditional Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Orange... Food 1 Food 1 • PANOS BRANDS LLC Spicy Orange Cooking & Dipping Sauce	35g	18.0	100	25.7	20.0	—	—	—
Traditional ... Food 2 Food 2 • GREYSTAR PRODUCTS, INC. Traditional Spicy Cooking Sauce	32g	6.0	78	12.5	3.1	3.1	1.6	—

Rao's, Lemon Cooking Sauce vs Meatloaf Starter Cooking Sauce, Meatloaf Starter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rao's, Lemon... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Rao's, Lemon Cooking Sauce	30g	1.9	200	3.3	—	—	23.3	—
Meatloaf Sta... Food 2 Food 2 • LUNDS INC Meatloaf Starter Cooking Sauce	60g	15.8	83	15.0	8.3	1.7	2.5	3.3

Patatim Simmer Sauce vs The Original Cranberry Sauce, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patatim Simm... Food 1 Food 1 • TKO ENTERPRISES, INC. Patatim Simmer Sauce	74g	33.7	122	23.0	17.6	—	2.7	2.7
The Original... Food 2 Food 2 • SAUCY SUSAN PRODUCTS INC The Original Cranberry Sauce, Cranberry	37g	42.0	216	56.8	37.8	—	—	—

Immune Citrus Apple Cider Vinegar Health Tonic, Immune Citrus vs Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immune Citru... Food 1 Food 1 • MIND YOUR MANNA Immune Citrus Apple Cider Vinegar Health Tonic	15g	2.0	33	6.7	6.7	—	—	—
Nature's Ran... Food 2 Food 2 • MARINADE BAY, INC. Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce	15g	3.8	300	13.3	13.3	—	30.0	—

Fresh Garden Mint Sauce, Mint vs Conchita Guava Paste, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Garden... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Fresh Garden Mint Sauce, Mint	30g	0.0	50	6.7	—	6.7	—	3.3
Conchita Gua... Food 2 Food 2 • CONCHITA FOODS, INC. Conchita Guava Paste, 22 Oz	20g	30.0	300	80.0	70.0	5.0	—	—

Orange Sauce Glaze With Ginger vs White Clam Sauce, White Clam

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sauce... Food 1 Food 1 • MIRROTEK INTERNATIONAL CORP. INC. Orange Sauce Glaze With Ginger	32g	30.0	188	46.9	40.6	—	—	—
White Clam S... Food 2 Food 2 • GEORGE DELALLO CO., INC. White Clam Sauce	120g	7.8	142	3.3	0.8	—	12.5	3.3

Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa vs Mediterranean Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • FINESSE RECORDS Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa	14g	10.0	143	35.7	21.4	—	—	—
Mediterranea... Food 2 Food 2 • DELHAIZE AMERICA, INC. Mediterranean Cooking Sauce	125g	49.5	136	21.6	15.2	1.6	5.6	0.8

Sweet Seasoned Vinegar, Sweet vs Trader Giotto's, White Modena Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Season... Food 1 Food 1 • MIZKAN AMERICA, INC. Sweet Seasoned Vinegar	15g	6.0	100	20.0	20.0	—	—	—
Trader Giott... Food 2 Food 2 • NPV GROUP, LLC Trader Giotto's, White Modena Vinegar	15g	6.0	67	20.0	13.3	—	—	—

Sherry Vinegar Glaze, Sherry Vinegar vs Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sherry Vineg... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Sherry Vinegar Glaze	15g	12.0	160	40.0	40.0	—	—	—
Spectrum Nat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear	15g	12.0	167	40.0	33.3	—	—	—

Guyanese Inspired Stew Starter, Guyanese Inspired vs Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guyanese Ins... Food 1 Food 1 • TARGET STORES Guyanese Inspired Stew Starter	120g	32.0	67	14.2	10.0	0.8	1.3	—
Mexican Styl... Food 2 Food 2 • DEL MONTE FOODS INC. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings	60g	4.0	25	3.3	1.7	—	0.8	—

Cooking Rice Wine vs Organic Apple Cider Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooking Rice... Food 1 Food 1 • DAIEI TRADING Cooking Rice Wine	30g	4.0	67	6.7	6.7	—	—	—
Organic Appl... Food 2 Food 2 • JAYS FOODS INC. Organic Apple Cider Vinegar	60g	42.0	133	35.0	26.7	—	—	—

Original Gianni Calogiuri vs Fresh Garden Mint Sauce, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gia... Food 1 Food 1 • FAB DOG INC Original Gianni Calogiuri	15g	26.0	390	86.7	86.7	—	—	—
Fresh Garden... Food 2 Food 2 • SOURCE ATLANTIQUE, INC. Fresh Garden Mint Sauce, Mint	30g	0.0	50	6.7	—	6.7	—	3.3

Condimento Bianco White Wine Vinegar With Concentrated Grape Must vs Seasoned Rice Vinegar, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Condimento B... Food 1 Food 1 • LIDL Condimento Bianco White Wine Vinegar With Concentrated Grape Must	15g	6.0	133	20.0	20.0	—	—	—
Seasoned Ric... Food 2 Food 2 • MIZKAN AMERICA, INC. Seasoned Rice Vinegar, Mango	15g	8.0	100	26.7	26.7	—	—	—

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