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Other Deli Comparisons

For Diabetics

Meal Bowl Pesto Tortellini vs Teriyaki & Rice Fresh Green Cabbage, Carrots, Broccoli, Kale With Jasmine Rice, Cashews & Teriyaki Sauce Meal Kit, Teriyaki & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Bowl Pe... Food 1 Food 1 • FRESH & EASY, LLC Meal Bowl Pesto Tortellini	255g	84.4	212	19.6	2.8	2.4	10.6	11.4
Teriyaki & R... Food 2 Food 2 • READY PAC PRODUCE, INC. Teriyaki & Rice Fresh Green Cabbage, Carrots, Broccoli, Kale With Jasmine Rice, Cashews & Teriyaki Sauce Meal Kit	150g	59.6	113	21.3	6.0	1.3	2.3	2.7

Spicy Asian Style Steak Bowl, Spicy Asian Style vs Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Asian ... Food 1 Food 1 • HY-VEE, INC. Spicy Asian Style Steak Bowl	192g	66.8	125	19.3	5.2	1.6	2.6	5.7
Macaroni & C... Food 2 Food 2 • BOB EVANS FARMS INC Macaroni & Cheese	170g	51.1	135	15.9	4.1	0.6	5.3	4.7

Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza, Savory Breakfast vs Chicken Enchiladas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Break... Food 1 Food 1 • WAL-MART STORES, INC. Savory Breakfast Scrambled Eggs And Cooked Breakfast, Crumbles With A Creamy, Peppery Gravy On A Biscuit Crust Pizza	135g	65.0	304	25.9	2.2	0.7	17.0	10.4
Chicken Ench... Food 2 Food 2 • AHOLD USA, INC. Chicken Enchiladas	184g	54.1	174	17.4	3.3	2.2	7.6	10.9

Strawberry Orange Gelatin Parfait, Strawberry; Orange vs Margherita Stromboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Strawberry Orange Gelatin Parfait, Strawberry; Orange	92g	27.9	87	15.2	14.1	—	2.2	1.1
Margherita S... Food 2 Food 2 • UNO RESTAURANTS, INC. Margherita Stromboli	142g	71.4	232	27.5	2.1	1.4	9.2	10.6

Buffalo Style White Chicken Pizza vs Dumpling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • WEIS MARKETS, INC. Buffalo Style White Chicken Pizza	127g	63.6	228	26.8	1.6	0.8	7.1	12.6
Dumpling Food 2 Food 2 • U-TECH VIDEO Dumpling	142g	39.3	128	16.9	4.2	2.8	4.2	5.6

Lasagna With Italian Sausage vs Famous Chicken Vegetables And Chicken Chunks Wrapped In A Flaky Crust Pasty, Famous Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna With... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Lasagna With Italian Sausage	283g	51.2	226	9.9	3.5	0.4	15.9	11.3
Famous Chick... Food 2 Food 2 • ALBIE'S FOODS, INC. Famous Chicken Vegetables And Chicken Chunks Wrapped In A Flaky Crust Pasty	140g	60.1	236	23.6	—	1.4	12.1	7.1

Authentic Italian Lasagna vs Butternut Squash Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Authentic Italian Lasagna	323g	65.7	173	11.5	3.4	0.9	9.0	11.5
Butternut Sq... Food 2 Food 2 • RALEY'S Butternut Squash Ravioli	227g	63.0	123	15.4	1.3	1.3	6.2	4.0

Herb Roasted Potatoes vs Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Roasted... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Herb Roasted Potatoes	248g	60.3	214	13.7	1.6	1.2	16.9	1.6
Thin Crust S... Food 2 Food 2 • SAFEWAY, INC. Thin Crust Sausage & Pepperoni Pizza, Sausage & Pepperoni	135g	45.9	252	19.3	2.2	1.5	14.1	11.1

Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree vs Lasagna With Meat Sauce, Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pepper ... Food 1 Food 1 • SANDRIDGE FOOD CORPORATION Beef Pepper Steak With Ginger Sesame Sauce And Long Grain Rice, Prepared Entree	198g	68.6	136	18.2	2.0	0.5	3.5	7.6
Lasagna With... Food 2 Food 2 • SAFEWAY, INC. Lasagna With Meat Sauce, Meat Sauce	216g	68.0	139	17.6	3.7	1.4	7.4	8.3

Take & Shake Potatoes vs Ultimate Vegetarian Chili Plant Based Protein, Ultimate Vegetarian Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take & Shake... Food 1 Food 1 • PARAGON POTATO FARMS, INC. Take & Shake Potatoes	146g	47.7	89	18.5	2.1	2.1	—	1.4
Ultimate Veg... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Ultimate Vegetarian Chili Plant Based Protein	285g	67.0	98	17.2	1.4	5.3	0.7	5.3

Artisan Italian Recipe Chicken Piccata Meals, Artisan Italian Recipe vs Balsamic Fig Chicken With Zucchini And Grape Tomatoes, Balsamic Fig Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • TUSCAN BRANDS, LLC. Artisan Italian Recipe Chicken Piccata Meals	170g	100.0	253	44.7	1.2	2.4	3.5	9.4
Balsamic Fig... Food 2 Food 2 • RELISH LABS LLC Balsamic Fig Chicken With Zucchini And Grape Tomatoes	436g	50.6	96	6.7	3.7	0.7	3.0	10.6

Beef & Broccoli Bowls, Beef vs Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Brocc... Food 1 Food 1 • HY-VEE, INC. Beef & Broccoli Bowls	361g	100.0	141	17.7	3.3	1.7	4.4	8.6
Baked Kasha ... Food 2 Food 2 • GABILA & SONS MANUFACTURING Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes	113g	56.6	204	27.4	2.7	1.8	8.9	4.4

Chicken, Mild vs French Onion Soup Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Mild Food 1 Food 1 • CAMINO REAL FOODS, INC. Chicken, Mild	85g	35.0	212	24.7	—	3.5	9.4	8.2
French Onion... Food 2 Food 2 • DOMINICK'S FINER FOODS French Onion Soup Burgers	518g	67.6	147	7.3	1.0	0.6	8.7	9.5

Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Style Wing Sauce On A Flatbread Crust Flatbread, Buffalo Style Chicken vs Loaded Meat Pepperoni, Italian Style Pizza Topping, Bacon Topping, Canadian Bacon & Mozzarella Cheese On A Flatbread Crust Flatbread Pizza, Loaded Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Buffalo Style Chicken Mozzarella Cheese, Diced Seasoned Chicken Breast And Green Onions With Buffalo Style Wing Sauce On A Flatbread Crust Flatbread	115g	48.0	235	22.6	0.9	0.9	10.4	11.3
Loaded Meat ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Loaded Meat Pepperoni, Italian Style Pizza Topping, Bacon Topping, Canadian Bacon & Mozzarella Cheese On A Flatbread Crust Flatbread Pizza	153g	49.3	281	18.3	2.0	1.3	17.0	13.1

Pork Promo Potsticker, Pork vs Mediterranean Style Chicken With Cannellini Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Promo P... Food 1 Food 1 • SUSHIC, LLC Pork Promo Potsticker	249g	100.0	165	26.9	6.8	1.2	3.2	7.6
Mediterranea... Food 2 Food 2 • RALEY'S Mediterranean Style Chicken With Cannellini Beans	468g	93.4	111	12.6	1.9	2.4	3.0	9.0

Cinnamon Glaze Dessert Pizza, Cream Cheese vs Maple Glazed Carrots, Maple Glazed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Gla... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Glaze Dessert Pizza, Cream Cheese	153g	100.0	248	42.5	11.8	1.3	6.5	4.6
Maple Glazed... Food 2 Food 2 • TARGET STORES Maple Glazed Carrots	110g	25.9	91	14.6	8.2	2.7	3.6	0.9

Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash, Three Cheese vs Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash	210g	64.6	138	17.1	2.4	1.4	5.7	7.1
Signature, C... Food 2 Food 2 • MEIJER, INC. Signature, Chicken And Cheese Enchilada Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend, Chicken	354g	92.8	181	15.0	2.3	1.4	9.3	9.9

Mole Poblano Enchiladas Quick Kits vs Beets Dipped In A Fine Mild Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Poblano... Food 1 Food 1 • RALEY'S Mole Poblano Enchiladas Quick Kits	148g	52.3	203	21.0	3.4	2.7	10.8	7.4
Beets Dipped... Food 2 Food 2 • GROWER SERVICES, LLC Beets Dipped In A Fine Mild Vinegar	100g	12.0	48	9.0	9.0	3.0	—	1.0

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy vs Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • WAL-MART STORES, INC. Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy	140g	40.6	150	15.7	12.9	0.7	2.5	15.7
Pork Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Pork	234g	78.8	128	18.8	6.0	1.7	2.1	6.4

Organic Cauliflower Mash vs Creamy Scalloped Potatoes, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Caul... Food 1 Food 1 • PAPA CANTELLA'S INC. Organic Cauliflower Mash	140g	13.8	121	6.4	2.1	1.4	10.7	2.9
Creamy Scall... Food 2 Food 2 • RELISH LABS LLC Creamy Scalloped Potatoes	140g	52.6	179	19.3	1.4	—	7.9	7.1

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