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Other Deli Comparisons

For Diabetics

Chicken & Uncured Bacon Mac & Cheese Classic Recipe Creamy Macaroni & Cheese With Seasoned Pulled Chicken Breast & Uncured Bacon Bits, Chicken & Uncured Bacon Mac & Cheese vs Mexican Style Rice With White Meat Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Un... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chicken & Uncured Bacon Mac & Cheese Classic Recipe Creamy Macaroni & Cheese With Seasoned Pulled Chicken Breast & Uncured Bacon Bits	187g	30.6	214	9.1	1.6	0.5	14.4	12.3
Mexican St... Food 2 Food 2 • THE HARRIS SOUP COMPANY Mexican Style Rice With White Meat Chicken	284g	65.1	85	12.3	1.1	0.7	1.2	5.6

Roasted Cauliflower & Onion Quiche vs Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Caul... Food 1 Food 1 • HANNAFORD BROS. CO. Roasted Cauliflower & Onion Quiche	141g	44.2	255	17.7	0.7	1.4	17.7	7.1
Four Cheese ... Food 2 Food 2 • WAL-MART STORES, INC. Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce	340g	100.0	171	21.2	5.0	2.9	6.5	7.1

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes vs Turkey Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Brusc... Food 1 Food 1 • RELISH LABS LLC Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes	319g	100.0	176	21.6	1.3	1.6	6.0	9.1
Turkey Pot Pie Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Turkey Pot Pie	141g	48.3	220	18.4	—	0.7	12.8	7.8

Herb Chicken Breast W Lemon & Capers Fingerling Potatoes, Blistered Broccolini, Roasted Garlic Cloves, Calabrian Peppers, Herb Chicken Breast W Lemon & Capers vs Green Bean Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Chicken... Food 1 Food 1 • RIMLAKES Herb Chicken Breast W Lemon & Capers Fingerling Potatoes, Blistered Broccolini, Roasted Garlic Cloves, Calabrian Peppers	195g	40.7	133	13.3	1.5	2.6	—	14.4
Green Bean C... Food 2 Food 2 • HANS KISSLE CO., INC. Green Bean Casserole	105g	15.7	114	8.6	1.9	1.0	7.6	1.9

Spicy Pineapple Chicken With Rice And Vegetables, Spicy Pineapple vs Lasagna With Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Pineap... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Spicy Pineapple Chicken With Rice And Vegetables	227g	17.1	128	9.7	2.6	0.9	5.3	9.7
Lasagna With... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Lasagna With Italian Sausage	283g	51.2	226	9.9	3.5	0.4	15.9	11.3

Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables vs Flatbread Pizza, Chicken Spinoccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • PREVITE’S MEATS & PROVISIONS Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables	340g	100.0	135	18.2	1.8	0.9	1.5	11.8
Flatbread Pi... Food 2 Food 2 • UNO RESTAURANTS, INC. Flatbread Pizza, Chicken Spinoccoli	120g	43.8	250	20.8	1.7	1.7	12.5	13.3

Steak & Stout Handmade Savory Pies, Steak & Stout vs Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Stou... Food 1 Food 1 • KIWIKUISINE Steak & Stout Handmade Savory Pies	212g	92.4	245	24.5	1.9	1.9	12.3	9.4
Southwest St... Food 2 Food 2 • MEIJER, INC. Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers	340g	100.0	138	19.7	2.7	1.5	3.5	7.1

Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice vs Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lebanese Gra... Food 1 Food 1 • JAMIL MIDDLE EAST FOODS Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice	113g	37.7	186	19.5	—	—	8.9	8.9
Mango, Carro... Food 2 Food 2 • FROZEN HARVEST INTELLIGENCE DBA RAISED REAL Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter	99g	21.6	111	16.2	8.1	5.1	4.0	3.0

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit, Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) vs Deli Style Cheesy Corn, Deli Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Donny S... Food 1 Food 1 • CIY FOODS INC Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit	457g	100.0	175	18.2	2.2	0.7	5.9	10.7
Deli Style C... Food 2 Food 2 • FAREWAY STORES, INC. Deli Style Cheesy Corn	93g	15.6	140	9.7	2.2	1.1	8.6	5.4

Lemon Pie, Lemon vs Naked Atlantic Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pie Food 1 Food 1 • TABLE TALK PIES, INC. Lemon Pie	114g	77.8	281	36.0	12.3	0.9	14.0	2.6
Naked Atlant... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Naked Atlantic Salmon	238g	3.6	181	2.1	0.4	1.3	12.6	15.1

Aramouni's, Lentil Quinoa Tabouli vs Parmesan Italian Sausage With A Blend Of Cheeses, Parmesan Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aramouni's, ... Food 1 Food 1 • ARAMOUNI GOURMET FOODS, INC. Aramouni's, Lentil Quinoa Tabouli	28g	2.0	86	7.1	—	3.6	0.7	3.6
Parmesan Ita... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Parmesan Italian Sausage With A Blend Of Cheeses	82g	6.8	317	3.7	1.2	—	26.8	14.6

Thai Red Curry Chicken vs Rice And Artichokes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Red Cur... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Thai Red Curry Chicken	340g	96.3	126	15.0	1.2	0.6	3.5	5.9
Rice And Art... Food 2 Food 2 • MI GARBA Rice And Artichokes	150g	72.6	180	25.3	2.7	0.7	6.7	4.0

Grilled Chicken With Yellow And Green Squash vs Baked Mashed Sweet Potatoes, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • BIG Y FOODS, INC. Grilled Chicken With Yellow And Green Squash	340g	19.6	68	2.9	2.1	—	2.1	9.4
Baked Mashed... Food 2 Food 2 • ARAMOUNI GOURMET FOODS, INC. Baked Mashed Sweet Potatoes, Honey	28g	6.0	114	17.9	10.7	7.1	0.7	3.6

Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza, Supreme vs Diced Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme With... Food 1 Food 1 • HY-VEE, INC. Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza	272g	92.8	206	19.5	1.5	1.8	10.3	9.9
Diced Potatoes Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Potatoes	85g	29.8	94	20.0	—	2.4	—	2.4

Baked Ziti With Meat Sauce vs Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti W... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Baked Ziti With Meat Sauce	340g	100.0	224	30.3	4.4	1.5	6.2	9.4
Vanilla Choc... Food 2 Food 2 • GENERAL MILLS, INC. Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate	28g	32.8	429	64.3	39.3	3.6	17.9	3.6

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits, Roasted Tomato Chicken Kiev vs Strawberry Cheesecake Snacks, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • RELISH LABS LLC Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits	473g	75.6	112	9.3	0.6	1.1	3.8	9.7
Strawberry C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Cheesecake Snacks	100g	49.6	130	25.0	21.0	—	2.5	2.0

Jambalaya Chicken & Andouille Sausage, Jambalaya vs Corn Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Ch... Food 1 Food 1 • B & S ENTERPRISES Jambalaya Chicken & Andouille Sausage	396g	100.0	96	14.9	1.0	0.5	2.5	3.5
Corn Pudding Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Corn Pudding	198g	69.6	116	19.7	3.5	2.0	1.8	2.5

Spicy Tuna Poke Bowl, Spicy Tuna vs Buffalo Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna P... Food 1 Food 1 • SUSHI WITH GUSTO Spicy Tuna Poke Bowl	431g	100.0	179	20.7	7.4	0.7	6.5	7.4
Buffalo Mac ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Buffalo Mac & Cheese	140g	57.8	257	22.9	1.4	1.4	15.7	7.1

Artichoke & Garlic Crimini Mushrooms Fresh Appetizers vs Pot Stickers (Pork)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke & ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Artichoke & Garlic Crimini Mushrooms Fresh Appetizers	72g	7.9	83	6.9	1.4	1.4	4.2	4.2
Pot Stickers... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Pot Stickers (Pork)	241g	100.0	199	34.4	4.6	1.2	3.3	5.4

Panko Crusted Ranch Chicken And Hot Honey Butter With Roasted Fingerlings And Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken And Hot Honey Butter vs Loaded Mashed Potatoes, Loaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Cruste... Food 1 Food 1 • RELISH LABS LLC Panko Crusted Ranch Chicken And Hot Honey Butter With Roasted Fingerlings And Parmesan Broccoli Meal Kits	491g	76.1	120	9.2	1.4	1.2	4.7	10.0
Loaded Mashe... Food 2 Food 2 • RESER'S FINE FOODS, INC. Loaded Mashed Potatoes	124g	35.5	129	16.9	0.8	2.4	5.7	4.0

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