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Other Deli Comparisons

For Diabetics

Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta vs Medallions With Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Gyro O... Food 1 Food 1 • RELISH LABS LLC Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta	436g	100.0	156	18.6	2.5	1.8	5.1	9.9
Medallions W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Medallions With Mashed Potatoes	319g	58.1	144	10.7	1.9	1.3	7.8	7.5

Meat Trio Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella And Provolone Cheese, Pepperoni, Italian Sausage, Beef Crumbles And A Savory Pizza Sauce, Meat Trio vs Green Bean Casserole, Green Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Trio Cr... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Meat Trio Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella And Provolone Cheese, Pepperoni, Italian Sausage, Beef Crumbles And A Savory Pizza Sauce	148g	57.1	257	21.6	3.4	1.4	13.5	12.8
Green Bean C... Food 2 Food 2 • RESER'S FINE FOODS, INC. Green Bean Casserole	127g	17.8	55	8.7	2.4	1.6	1.6	2.4

Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower, Bacon Stuffed vs Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Stuffe... Food 1 Food 1 • RELISH LABS LLC Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower	445g	25.2	124	3.8	1.8	0.9	8.8	7.9
Meatloaf Wit... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes	340g	64.3	138	10.6	2.7	0.9	7.7	6.2

Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla vs Tomato & Feta Cheese Quiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Lemon ... Food 1 Food 1 • KENNY'S GREAT PIES, INC. Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla	113g	100.0	319	49.6	35.4	—	11.5	5.3
Tomato & Fet... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Tomato & Feta Cheese Quiche	140g	30.8	221	12.1	1.4	0.7	15.7	7.1

Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken vs Pepperoni & Cheese Stromboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Southwest Style With Chicken Grain Bowl	234g	43.5	94	11.5	2.1	2.1	3.4	5.6
Pepperoni & ... Food 2 Food 2 • AQUALINK NEVADA, LLC Pepperoni & Cheese Stromboli	79g	42.0	278	29.1	2.5	1.3	13.9	11.4

Bacon With Egg, Mozzarella Cheese, Cheese Sauce And Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon vs Hoppin' Jalapeo Baked Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon With E... Food 1 Food 1 • HY-VEE, INC. Bacon With Egg, Mozzarella Cheese, Cheese Sauce And Bacon Thin Crust Take & Bake Breakfast Large Pizza	150g	57.5	233	20.7	1.3	0.7	11.3	11.3
Hoppin' Jala... Food 2 Food 2 Hoppin' Jalapeo Baked Cheese	28g	1.8	357	3.6	3.6	—	28.6	21.4

Pot Pie, Beef vs Cheddar & Parmesan Macaroni & Cheese, Cheddar & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pot Pie, Beef Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Pot Pie, Beef	252g	81.7	194	17.1	0.8	0.4	11.9	4.4
Cheddar & Pa... Food 2 Food 2 • TARGET STORES Cheddar & Parmesan Macaroni & Cheese	220g	50.9	136	12.7	1.8	0.9	6.8	6.4

Yukon Gold Scalloped Potatoes, Yukon Gold vs Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yukon Gold S... Food 1 Food 1 • NASH FINCH COMPANY Yukon Gold Scalloped Potatoes	198g	39.2	136	11.6	1.5	1.5	8.6	4.0
Gochujang Ro... Food 2 Food 2 • RIMLAKES Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang	404g	62.6	114	9.2	1.5	1.2	3.7	10.9

Green Bean Casserole vs Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Bean C... Food 1 Food 1 • RESER'S FINE FOODS, INC. Green Bean Casserole	127g	23.8	71	11.0	2.4	1.6	2.0	1.6
Supreme Ital... Food 2 Food 2 • SAFEWAY, INC. Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza	125g	65.6	248	28.8	3.2	1.6	9.6	10.4

Original Broccoli Sandwich Thins vs Lemon Pepper Chicken With Rice & Honey Roasted Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bro... Food 1 Food 1 • OUTER AISLE GOURMET, LLC Original Broccoli Sandwich Thins	64g	1.9	109	3.1	1.6	1.6	7.0	10.9
Lemon Pepper... Food 2 Food 2 • RELISH LABS LLC Lemon Pepper Chicken With Rice & Honey Roasted Carrots	340g	100.0	8	18.2	3.8	0.9	6.2	6.5

Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit vs Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Dra... Food 1 Food 1 • SUNOPTA FOODS INC Tropical Dragonfruit Organic Smoothie Bowls	227g	59.5	97	14.5	9.7	1.3	4.0	1.8
Blackened Ch... Food 2 Food 2 • RELISH LABS LLC Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables	298g	58.8	134	11.4	3.0	1.3	7.4	6.7

Pepperoni Pizza On A Honey Wheat Crust vs Florentine Quiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pepperoni Pizza On A Honey Wheat Crust	85g	40.4	235	27.1	2.4	2.4	9.4	10.6
Florentine Q... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Florentine Quiche	142g	32.5	246	12.7	2.1	0.7	17.6	9.2

Beef Shepherd's Pie vs Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Shepher... Food 1 Food 1 • SAFEWAY, INC. Beef Shepherd's Pie	198g	35.0	152	10.1	0.5	1.0	7.6	8.6
Mac & Cheese Food 2 Food 2 • WELLS SELECT Mac & Cheese	142g	46.7	176	17.6	2.8	0.7	8.5	7.8

Ultimate Meat Mild Italian Sausage, Premium Sliced Pepperoni, Seasoned Beef Crumbles, Sliced Beef Steak, And Smoky Bacon Medium Traditional Crust Pizza, Ultimate Meat vs Mac & Cheese With Bbq Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Mea... Food 1 Food 1 • WAL-MART STORES, INC. Ultimate Meat Mild Italian Sausage, Premium Sliced Pepperoni, Seasoned Beef Crumbles, Sliced Beef Steak, And Smoky Bacon Medium Traditional Crust Pizza	152g	46.3	289	25.0	2.0	0.7	15.8	11.8
Mac & Cheese... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Mac & Cheese With Bbq Pulled Pork	154g	44.7	175	15.6	4.6	0.6	9.1	8.4

Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo vs Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Broc... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake	227g	52.4	145	12.8	1.8	0.9	6.2	9.3
Chicken Alfr... Food 2 Food 2 • RELISH LABS LLC Chicken Alfredo With Cavatappi Pasta And Peas	231g	61.1	225	14.7	2.2	0.9	13.4	11.3

Black Seasoned Beans, Black vs Beef Bolognese Over Riced Broccoli And Cauliflower, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Season... Food 1 Food 1 • SOUTHERN SEASONINGS, INC. Black Seasoned Beans	36g	32.4	333	61.1	2.8	13.9	1.4	22.2
Beef Bologne... Food 2 Food 2 • DOMINICK'S FINER FOODS Beef Bolognese Over Riced Broccoli And Cauliflower	447g	37.2	130	5.6	1.8	1.3	8.3	9.2

Creamy Butternut Mac, Creamy Butternut vs Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Butte... Food 1 Food 1 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Creamy Butternut Mac	397g	100.0	164	24.7	1.8	1.8	6.1	3.5
Broccoli And... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole	298g	43.0	117	9.1	1.0	1.7	7.4	4.4

Rotini Pasta vs Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Pasta Food 1 Food 1 • RUPRECHT COMPANY Rotini Pasta	280g	100.0	114	21.8	2.1	1.4	1.3	3.9
Bacon & Ched... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell.	71g	20.6	394	16.9	—	1.4	32.4	8.5

Artisan Style 5 Cheese Pizza vs Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Styl... Food 1 Food 1 • HANSEN'S DAIRY, INC. Artisan Style 5 Cheese Pizza	136g	63.3	243	25.7	2.9	1.5	11.0	11.8
Supreme Pizza Food 2 Food 2 • WAL-MART STORES, INC. Supreme Pizza	133g	50.0	241	21.1	2.3	1.5	13.5	9.0

Udon Noodles vs Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udon Noodles Food 1 Food 1 • WAN HUA FOODS INC. Udon Noodles	140g	99.3	196	37.9	—	1.8	1.8	7.1
Cranberry De... Food 2 Food 2 • SAFEWAY, INC. Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce	64g	52.0	172	42.2	32.8	1.6	—	—

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