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Other Deli Comparisons

For Diabetics

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits, Grilled Sweet And Sour Chicken vs Whole Foods Market, Quiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Swee... Food 1 Food 1 • HOME CHEF Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits	450g	60.6	107	8.0	4.4	1.1	3.8	9.6
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Quiche	122g	29.0	221	13.1	0.8	0.8	16.4	4.9

Steak & Cheese Calzones vs Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Chee... Food 1 Food 1 • UNO RESTAURANTS, INC. Steak & Cheese Calzones	170g	87.3	288	28.2	2.9	1.2	12.4	15.9
Trader Joe's... Food 2 Food 2 • EDWARD LEEDS & COMPANY Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese	170g	66.6	271	22.4	3.5	1.8	15.3	11.8

Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn vs Red Rice, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • MANN PACKING COMPANY, INC. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn	110g	6.0	82	4.6	1.8	1.8	6.4	1.8
Red Rice Food 2 Food 2 • TARGET STORES Red Rice	340g	100.0	79	16.5	1.5	0.9	0.4	2.4

Bacon & Roasted Potatoes Skillet Scrambled Eggs With Bacon, Cheddar Cheese, Roasted Redskin Potatoes, Bell Pepper, And Onion, Bacon & Roasted vs Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers Oven Kits, Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Roas... Food 1 Food 1 • ROTH INDUSTRIES, LLC Bacon & Roasted Potatoes Skillet Scrambled Eggs With Bacon, Cheddar Cheese, Roasted Redskin Potatoes, Bell Pepper, And Onion	198g	19.1	222	5.6	0.5	0.5	16.2	12.1
Teriyaki Sri... Food 2 Food 2 • RELISH LABS LLC Teriyaki Sriracha Chicken With Sesame Broccoli And Peppers Oven Kits	412g	44.4	119	6.6	3.2	1.0	5.6	10.7

Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon vs Grilled Mahi Mahi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Teri... Food 1 Food 1 • GENJI, INC. Grilled Teriyaki Salmon Rice Bowl	471g	100.0	168	25.3	3.8	0.2	3.8	8.9
Grilled Mahi... Food 2 Food 2 • DELHAIZE AMERICA, INC. Grilled Mahi Mahi	339g	82.6	88	13.0	1.2	0.6	1.0	7.1

White Chicken Chili With Beans Soup, White Chicken Chili vs Breakfast Three Cheese Blend, Scrambled Eggs And Breakfast Crumbles With A Creamy, Peppery Cheese Sauce On A Biscuit Crust Take & Bake Pizza, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • HY-VEE, INC. White Chicken Chili With Beans Soup	245g	47.3	82	9.8	1.2	—	2.0	5.7
Breakfast Th... Food 2 Food 2 • MEIJER, INC. Breakfast Three Cheese Blend, Scrambled Eggs And Breakfast Crumbles With A Creamy, Peppery Cheese Sauce On A Biscuit Crust Take & Bake Pizza	152g	86.1	309	30.9	2.0	1.3	15.8	9.9

Cavatappi And Beef Heat & Eat Meatballs, Cavatappi And Beef vs Classic Cooking, Casserole Spanish Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cavatappi An... Food 1 Food 1 • RELISH LABS LLC Cavatappi And Beef Heat & Eat Meatballs	298g	91.8	148	17.1	2.0	1.3	5.7	8.4
Classic Cook... Food 2 Food 2 • CLASSIC COOKING INC. Classic Cooking, Casserole Spanish Rice	85g	23.5	129	15.3	3.5	1.2	5.9	4.7

Enchiladas, Spinach & Chicken vs All Natural Butternut Squash & Kale Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchiladas, ... Food 1 Food 1 • DELTASHIELD, LLC. Enchiladas, Spinach & Chicken	293g	74.4	123	14.7	1.4	1.7	3.4	8.5
All Natural ... Food 2 Food 2 • VIGO IMPORTING COMPANY All Natural Butternut Squash & Kale Farro	50g	62.0	340	70.0	2.0	6.0	2.0	14.0

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean vs Cheese Lasagna, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, White ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean	128g	43.3	141	21.1	5.5	3.9	2.3	6.3
Cheese Lasagna Food 2 Food 2 • BIG Y FOODS, INC. Cheese Lasagna	113g	65.9	230	31.0	2.7	0.9	7.1	9.7

Baked Spiced Apple Cranberry vs White Chicken Chili With Beans Soup, White Chicken Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Spiced... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Spiced Apple Cranberry	120g	63.6	142	28.3	25.8	1.7	2.5	0.8
White Chicke... Food 2 Food 2 • HY-VEE, INC. White Chicken Chili With Beans Soup	245g	47.3	82	9.8	1.2	—	2.0	5.7

Smoked Salmon Cream Cheese Roll, Smoked Salmon vs Artichoke And Parmesan Stuffed Crimini Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • NORTHWEST FROZEN LLC Smoked Salmon Cream Cheese Roll	156g	51.1	135	17.3	3.9	0.6	4.5	6.4
Artichoke An... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Artichoke And Parmesan Stuffed Crimini Mushrooms	140g	11.8	86	5.0	1.4	0.7	5.0	6.4

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn vs Spicy Asian Style Steak Bowl, Spicy Asian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn S... Food 1 Food 1 • TRUE FOOD INNOVATION Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit	195g	29.4	123	8.7	1.0	1.0	6.7	7.2
Spicy Asian ... Food 2 Food 2 • HY-VEE, INC. Spicy Asian Style Steak Bowl	192g	66.8	125	19.3	5.2	1.6	2.6	5.7

Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine vs Pepperoni, Provolone Cheese & Taralli Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Meatbal... Food 1 Food 1 • ROTH INDUSTRIES, LLC Beef Meatballs In Korean Inspired Bbq Sauce With Jasmine Rice, Beef With Jasmine	340g	73.1	226	37.7	17.1	0.3	5.6	6.5
Pepperoni, P... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Pepperoni, Provolone Cheese & Taralli Bread	85g	37.1	388	24.7	4.7	1.2	22.4	18.8

Artisan Crust Cheese Pizza vs Loaded Meat Mozzarella, Provolone, Parmesan And Romano Cheeses, Italian Sausage, Pepperoni, Ham, Bacon, Tomato Sauce And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza, Loaded Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Crus... Food 1 Food 1 • NATION ENTERPRISES INC. Artisan Crust Cheese Pizza	150g	71.6	227	26.0	3.3	1.3	9.3	10.0
Loaded Meat ... Food 2 Food 2 • MEIJER, INC. Loaded Meat Mozzarella, Provolone, Parmesan And Romano Cheeses, Italian Sausage, Pepperoni, Ham, Bacon, Tomato Sauce And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza	134g	69.2	246	28.4	2.2	1.5	9.7	11.9

Cherry Pie, Cherry vs Chicken Pomodoro With White Meat, Gnocchi, And Peppersme Meal Kit, Chicken Pomodoro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie Food 1 Food 1 • TABLE TALK PIES, INC. Cherry Pie	114g	83.8	281	38.6	15.8	0.9	13.2	2.6
Chicken Pomo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chicken Pomodoro With White Meat, Gnocchi, And Peppersme Meal Kit	369g	66.2	98	10.3	1.6	1.1	0.8	12.2

Sauteed Spinach With Garlic And Peppers, Sauteed vs Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl, Roasted Vegetable & Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Spin... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Sauteed Spinach With Garlic And Peppers	112g	7.9	71	6.3	1.8	2.7	4.0	3.6
Roasted Vege... Food 2 Food 2 • H E BUTT GROCERY COMPANY Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl	312g	86.8	122	15.7	1.6	1.6	5.1	3.5

Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired vs 10" Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Inspi... Food 1 Food 1 • THE KROGER CO. Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce	140g	100.0	307	41.4	32.1	0.7	11.4	10.7
10" Cheese P... Food 2 Food 2 • LWIN FAMILY CO. 10" Cheese Pizza	122g	56.1	213	24.6	3.3	0.8	6.6	11.5

Sweet Potato & Apple Blend vs Classic Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sweet Potato & Apple Blend	110g	30.0	64	16.4	5.5	2.7	—	0.9
Classic Mac ... Food 2 Food 2 • KETTLE CUISINE, INC. Classic Mac & Cheese	245g	73.8	196	15.9	1.2	0.4	11.8	6.1

Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon, Cream Cheese Stuffed Chicken vs Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • AMERIPACK FOODS LLC Cream Cheese Stuffed Chicken Breast With Mashed Potatoes & Brusseles Sprouts Flavored With Bacon	397g	60.0	123	9.1	1.8	1.3	5.8	9.3
Chicken Pot Pie Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chicken Pot Pie	141g	48.5	220	19.2	0.7	1.4	13.5	5.7

Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar vs Beef Bourguignon With Garlic Parmesan Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli And... Food 1 Food 1 • ENCORE SEAFOODS, INC. Broccoli And Cheddar Stuffed Cod	340g	17.6	76	2.9	0.6	0.3	3.5	7.9
Beef Bourgui... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Beef Bourguignon With Garlic Parmesan Potatoes	280g	50.6	143	10.7	—	1.4	7.5	8.9

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