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Other Frozen Meats Comparisons

For Diabetics

Seasoned Beef Crumbles vs Yummy Chicken Breast Tenders, 35.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Yummy Chicke... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	72g	17.2	208	12.5	—	—	12.5	12.5

Grilled Chicken Strips vs Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	84g	3.8	119	2.4	1.2	—	3.0	21.4
Meal Mart Mo... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	454g	97.5	156	12.1	2.6	1.1	9.3	5.5

Lemon Garlic Pork Loin Filet, Lemon; Garlic vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	112g	1.9	116	0.9	0.9	—	4.5	17.9
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce	140g	27.0	171	10.7	8.6	0.7	8.6	12.1

Fully Cooked Gyros Slices vs Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	113g	3.7	274	1.8	0.9	—	22.1	17.7
Bourbon Brai... Food 2 Food 2 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	311g	100.0	132	21.2	4.5	3.2	2.3	7.4

Sirloin Philly Beef Steaks, Sirloin vs Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Phil... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade	113g	19.0	186	9.7	9.7	0.9	8.9	16.8

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef vs Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooked ... Food 1 Food 1 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	285g	54.2	116	10.9	2.1	1.1	3.2	11.2
Smokehouse S... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	140g	34.3	214	13.6	11.4	0.7	10.0	17.1

Pork With Bbq Sauce, Pork vs 100% Sirloin Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork With Bb... Food 1 Food 1 • Y-T PACKING CO. Pork With Bbq Sauce	56g	21.3	161	19.6	17.9	—	3.6	12.5
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6

Sirloin Philly Beef Steaks, Sirloin vs Pork Bar B Q With Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Phil... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3
Pork Bar B Q... Food 2 Food 2 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	56g	2.7	164	2.5	—	—	7.4	22.2

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce vs Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burnt Ends P... Food 1 Food 1 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	140g	40.8	136	15.0	12.9	—	2.5	12.9
Grilled Stea... Food 2 Food 2 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips	84g	1.9	143	1.2	—	—	4.2	25.0

Pork Raw Bone In Ham Steak, Pork vs Grass Fed Beef Liver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak	227g	15.3	145	3.5	2.2	—	5.3	18.9
Grass Fed Be... Food 2 Food 2 • SKYLARK MEATS INC. Grass Fed Beef Liver	113g	7.7	133	3.5	—	—	1.4	20.4

Seasoned Beef Crumbles vs Pork Tocino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Pork Tocino Food 2 Food 2 • BELS INTERNATIONAL INC. Pork Tocino	85g	11.4	165	7.1	4.7	—	8.2	17.7

Pork Al Pastor Carved Slices, Pork Al Pastor vs Galil Artichoke Bottoms, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Al Past... Food 1 Food 1 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices	57g	5.7	193	5.3	1.8	—	10.5	15.8
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce vs Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pul... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	85g	44.5	188	27.1	15.3	—	2.9	14.1
Sizzlin Star... Food 2 Food 2 • QUAKER MAID MEATS, INC. Sizzlin Starters' Pork Breakfast Sandwich Steaks, Sausage	42g	1.9	294	2.4	2.4	—	25.9	14.1

Pork Raw Bone In Ham Steak, Pork vs Italian Style Gravy & Sliced Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Raw Bon... Food 1 Food 1 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak	227g	15.3	145	3.5	2.2	—	5.3	18.9
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	85g	3.7	235	3.5	—	1.2	11.8	28.2

Galil Artichoke Bottoms, 14 Oz vs Fully Cooked Gyros Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galil Artich... Food 1 Food 1 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0
Fully Cooked... Food 2 Food 2 • DEVANCO FOODS INC. Fully Cooked Gyros Slices	113g	3.7	274	1.8	0.9	—	22.1	17.7

Seasoned Beef Crumbles vs Galil Artichoke Bottoms, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0

Plant Based Meatballs vs Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WORLD FINER FOODS, INC. Plant Based Meatballs	85g	21.0	271	17.7	1.2	4.7	18.8	9.4
Sweet & Sour... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter	140g	93.7	229	35.0	21.4	0.7	6.4	7.1

The Original Dinosaur Shaped Chicken Breast Nuggets vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	85g	30.6	235	20.0	—	1.2	11.8	11.8
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Seasoned Grass Fed Beef Taco Meat vs Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gra... Food 1 Food 1 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	112g	9.4	205	4.5	—	—	12.5	18.8
Meal Mart Mo... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	454g	97.5	156	12.1	2.6	1.1	9.3	5.5

Authentic Gyros Slices vs Bar B Q Seasoned Pork Tenderloin, Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Gy... Food 1 Food 1 • KRONOS FOODS CORP Authentic Gyros Slices	85g	13.1	318	9.4	—	1.2	25.9	12.9
Bar B Q Seas... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin	140g	17.1	143	6.4	5.7	—	3.6	21.4

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