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Other Frozen Meats Comparisons

For Diabetics

Sirloin Philly Beef Steaks, Sirloin vs Whole Grain Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sirloin Phil... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3
Whole Grain ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	79g	24.8	253	17.7	—	1.3	13.9	12.7

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Sirloin Philly Beef Steaks, Sirloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4
Sirloin Phil... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Sirloin Philly Beef Steaks	98g	1.9	184	1.0	—	—	12.2	16.3

Seasoned Steak Strips, Seasoned vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • TYSON FOODS, INC. Seasoned Steak Strips	84g	3.8	167	2.4	1.2	—	8.3	22.6
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce	113g	5.8	106	3.5	0.9	0.9	4.0	14.2

Beef Steak vs Gluten Free Beef Meatballs, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • JOHN SOULES FOODS INC. Beef Steak	84g	5.7	143	3.6	—	—	4.2	20.2
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	113g	15.2	195	7.1	0.9	—	11.5	15.0

Teriyaki Sliced Beef, Teriyaki vs Philly Cheesesteak Grilled Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sli... Food 1 Food 1 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef	112g	15.3	134	7.1	6.3	—	3.1	18.8
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	213g	100.0	216	27.7	2.8	0.9	7.0	9.9

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4
Smoke Pork B... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce	140g	35.0	150	13.6	11.4	0.7	6.4	10.0

Pulled Beef Brisket vs Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Beef Brisket	55g	15.5	200	14.6	10.9	—	10.9	9.1
Hickory Smok... Food 2 Food 2 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips	84g	3.8	143	2.4	1.2	—	4.8	23.8

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork vs Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork In A Sweet & Sour Sauce Meal Starter	140g	93.7	229	35.0	21.4	0.7	6.4	7.1
Smokehouse S... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	140g	34.3	214	13.6	11.4	0.7	10.0	17.1

Authentic Gyros Slices vs Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Gy... Food 1 Food 1 • KRONOS FOODS CORP Authentic Gyros Slices	85g	13.1	318	9.4	—	1.2	25.9	12.9
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	135g	3.8	215	1.5	0.7	—	14.8	18.5

Pulled Beef Brisket vs Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Beef Brisket	55g	15.5	200	14.6	10.9	—	10.9	9.1
Grilled Stea... Food 2 Food 2 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips	84g	1.9	143	1.2	—	—	4.2	25.0

Plant Based Meatballs vs Seasoned Beef Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WORLD FINER FOODS, INC. Plant Based Meatballs	85g	21.0	271	17.7	1.2	4.7	18.8	9.4
Seasoned Bee... Food 2 Food 2 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce vs 100% Sirloin Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Verde ... Food 1 Food 1 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	56g	3.8	196	3.6	—	—	12.5	16.1
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6

Lemon Garlic Pork Loin Filet, Lemon; Garlic vs Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	112g	1.9	116	0.9	0.9	—	4.5	17.9
Applewood Sm... Food 2 Food 2 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks	142g	1.9	190	0.7	—	—	11.3	21.1

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4
Hickory Smok... Food 2 Food 2 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips	84g	3.8	143	2.4	1.2	—	4.8	23.8

Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef vs Grilled Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooked ... Food 1 Food 1 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	285g	54.2	116	10.9	2.1	1.1	3.2	11.2
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	84g	3.8	119	2.4	1.2	—	3.0	21.4

Pork Tocino vs Galil Artichoke Bottoms, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • BELS INTERNATIONAL INC. Pork Tocino	85g	11.4	165	7.1	4.7	—	8.2	17.7
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0

Pork Tocino vs Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • MARTIN PUREFOODS CORPORATION Pork Tocino	112g	26.8	205	12.5	11.6	—	10.7	14.3
Chile Verde ... Food 2 Food 2 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	56g	3.8	196	3.6	—	—	12.5	16.1

Corned Beef Steak vs Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 Corned Beef Steak	102g	1.9	147	1.0	—	—	6.9	20.6
Smoke Pork B... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce	140g	35.0	150	13.6	11.4	0.7	6.4	10.0

Bar B Q Seasoned Pork Tenderloin, Bar B Q vs Kalbi Beef Short Ribs, Kalbi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Seas... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin	140g	17.1	143	6.4	5.7	—	3.6	21.4
Kalbi Beef S... Food 2 Food 2 • PALAMA HOLDINGS LLC Kalbi Beef Short Ribs	112g	17.2	170	8.0	7.1	—	8.0	16.1

Toasted Onion Gravy & Char Broiled Patties vs Pork With Bbq Sauce, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	184g	13.5	120	6.0	0.5	2.2	7.1	8.2
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce	140g	52.3	164	19.3	17.9	—	3.6	12.9

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