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Other Frozen Meats Comparisons

For Diabetics

Beef Steak vs Beef Organic Liver, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak Food 1 Food 1 • JOHN SOULES FOODS INC. Beef Steak	84g	5.7	143	3.6	—	—	4.2	20.2
Beef Organic... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver	56g	3.8	143	3.6	—	—	3.6	19.6

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin' Sta... Food 1 Food 1 • QUAKER MAID MEATS, INC. Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon	42g	1.9	294	2.4	2.4	—	25.9	14.1
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke vs Yummy Chicken Breast Tenders, 35.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips	84g	3.8	143	2.4	1.2	—	4.8	23.8
Yummy Chicke... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	72g	17.2	208	12.5	—	—	12.5	12.5

The Original Dinosaur Shaped Chicken Breast Nuggets vs Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce, Smoke Pork Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	85g	30.6	235	20.0	—	1.2	11.8	11.8
Smoke Pork B... Food 2 Food 2 • RICH PRODUCTS CORPORATION Smoke Pork Bar B Q In A Sweet & Spicy Tennessee Style Bbq Sauce	140g	35.0	150	13.6	11.4	0.7	6.4	10.0

The Original Dinosaur Shaped Chicken Breast Nuggets vs Pork Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	85g	30.6	235	20.0	—	1.2	11.8	11.8
Pork Fritters Food 2 Food 2 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	79g	34.3	291	24.1	—	1.3	16.5	10.1

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese vs Beef Franks, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • FAMILY FARMS LLC Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese	135g	3.8	215	1.5	0.7	—	14.8	18.5
Beef Franks Food 2 Food 2 • ALLE PROCESSING CORP Beef Franks	56g	1.9	179	1.8	1.8	—	23.2	14.3

Italian Style Gravy And Beef vs Venus, Pork Meat Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • QUANTA PRESS INCORPORATED Italian Style Gravy And Beef	85g	1.9	153	1.2	1.2	—	14.1	22.4
Venus, Pork ... Food 2 Food 2 • VENUS FOODS INC. Venus, Pork Meat Balls	57g	5.8	140	5.3	—	—	8.8	12.3

Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce vs Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Verde ... Food 1 Food 1 • EMPIRICAL FOODS, INC. Chile Verde Cooked Beef With Taco Sauce, Chile Verde Beef With Taco Sauce	56g	3.8	196	3.6	—	—	12.5	16.1
Carne Asada ... Food 2 Food 2 • WAL-MART STORES, INC. Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce	113g	5.8	106	3.5	0.9	0.9	4.0	14.2

Seasoned Beef Crumbles vs Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Burnt Ends P... Food 2 Food 2 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	140g	40.8	136	15.0	12.9	—	2.5	12.9

100% Sirloin Beef Steak vs Pork Sausage Patties, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Sirloin... Food 1 Food 1 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6
Pork Sausage... Food 2 Food 2 • JONES DAIRY FARM Pork Sausage Patties	43g	1.9	349	2.3	—	—	37.2	11.6

Boneless Pork Pattie Rib Shaped vs Corned Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3
Corned Beef ... Food 2 Food 2 Corned Beef Steak	102g	1.9	147	1.0	—	—	6.9	20.6

Kalbi Beef Short Ribs, Kalbi vs Beef Franks, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalbi Beef S... Food 1 Food 1 • PALAMA HOLDINGS LLC Kalbi Beef Short Ribs	112g	17.2	170	8.0	7.1	—	8.0	16.1
Beef Franks Food 2 Food 2 • ALLE PROCESSING CORP Beef Franks	56g	1.9	179	1.8	1.8	—	23.2	14.3

Bar B Q Seasoned Pork Tenderloin, Bar B Q vs Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Q Seas... Food 1 Food 1 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin	140g	17.1	143	6.4	5.7	—	3.6	21.4
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce	55g	17.5	164	16.4	14.6	—	6.4	9.1

Hickory Smoke Flavored Beef Steak Strips, Hickory Smoke vs Galil Artichoke Bottoms, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • TYSON FOODS, INC. Hickory Smoke Flavored Beef Steak Strips	84g	3.8	143	2.4	1.2	—	4.8	23.8
Galil Artich... Food 2 Food 2 • GALIL IMPORTING CORPORATION Galil Artichoke Bottoms, 14 Oz	100g	8.0	45	9.0	1.0	5.0	—	3.0

Pork Al Pastor Carved Slices, Pork Al Pastor vs Local Boy Sliced Pork, Local Boy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Al Past... Food 1 Food 1 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices	57g	5.7	193	5.3	1.8	—	10.5	15.8
Local Boy Sl... Food 2 Food 2 • PALAMA HOLDINGS LLC Local Boy Sliced Pork	112g	25.0	161	11.6	8.9	—	4.5	17.0

Yummy Chicken Breast Tenders, 35.5 Oz vs Seasoned Grass Fed Beef Taco Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	72g	17.2	208	12.5	—	—	12.5	12.5
Seasoned Gra... Food 2 Food 2 • STRAUSS BRANDS INCORPORATED Seasoned Grass Fed Beef Taco Meat	112g	9.4	205	4.5	—	—	12.5	18.8

Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon vs Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin' Sta... Food 1 Food 1 • QUAKER MAID MEATS, INC. Sizzlin' Starters Pork Breakfast Sandwich Steaks, Bacon	42g	1.9	294	2.4	2.4	—	25.9	14.1
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce	55g	17.5	164	16.4	14.6	—	6.4	9.1

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz vs Italian Style Gravy And Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Fixin' ... Food 1 Food 1 Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz	112g	28.9	241	16.1	0.9	0.9	15.2	11.6
Italian Styl... Food 2 Food 2 • QUANTA PRESS INCORPORATED Italian Style Gravy And Beef	85g	1.9	153	1.2	1.2	—	14.1	22.4

Gluten Free Beef Meatballs, Beef vs Grilled Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	113g	15.2	195	7.1	0.9	—	11.5	15.0
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	84g	3.8	119	2.4	1.2	—	3.0	21.4

The Original Dinosaur Shaped Chicken Breast Nuggets vs Grilled Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	85g	30.6	235	20.0	—	1.2	11.8	11.8
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips	84g	3.8	119	2.4	1.2	—	3.0	21.4

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