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Other Frozen Meats Comparisons

For Diabetics

Venus, Pork Meat Balls vs Corned Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venus, Pork ... Food 1 Food 1 • VENUS FOODS INC. Venus, Pork Meat Balls	57g	5.8	140	5.3	—	—	8.8	12.3
Corned Beef ... Food 2 Food 2 Corned Beef Steak	102g	1.9	147	1.0	—	—	6.9	20.6

Boneless Beef New York Strip Steak vs Pork Al Pastor Carved Slices, Pork Al Pastor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	168g	1.9	113	0.6	—	—	4.2	18.5
Pork Al Past... Food 2 Food 2 • GRECIAN DELIGHT INC Pork Al Pastor Carved Slices	57g	5.7	193	5.3	1.8	—	10.5	15.8

Whole Grain Chicken Breast Nuggets vs Italian Style Gravy & Sliced Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	79g	24.8	253	17.7	—	1.3	13.9	12.7
Italian Styl... Food 2 Food 2 • VIENNA BEEF, LTD Italian Style Gravy & Sliced Beef	85g	3.7	235	3.5	—	1.2	11.8	28.2

Teriyaki Sliced Beef, Teriyaki vs Toasted Onion Gravy & Char Broiled Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sli... Food 1 Food 1 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef	112g	15.3	134	7.1	6.3	—	3.1	18.8
Toasted Onio... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	184g	13.5	120	6.0	0.5	2.2	7.1	8.2

Taco Seasoned Ground Beef Crumbles, Taco Seasoned vs Lemon Garlic Pork Loin Filet, Lemon; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles	112g	3.7	259	2.7	—	0.9	19.6	17.0
Lemon Garlic... Food 2 Food 2 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	112g	1.9	116	0.9	0.9	—	4.5	17.9

Seasoned Steak Strips, Seasoned vs Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • TYSON FOODS, INC. Seasoned Steak Strips	84g	3.8	167	2.4	1.2	—	8.3	22.6
Bbq Sauce Food 2 Food 2 • RICH PRODUCTS CORPORATION Bbq Sauce	140g	38.8	164	15.7	11.4	1.4	6.4	10.7

Smoky Bbq Plant Based Ribs, Bbq vs Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Pl... Food 1 Food 1 Smoky Bbq Plant Based Ribs, Bbq	133g	30.4	150	12.8	3.8	0.8	4.5	19.6
Applewood Sm... Food 2 Food 2 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Beef Tenderloin Steaks	142g	1.9	190	0.7	—	—	11.3	21.1

Gluten Free Beef Meatballs, Beef vs Kalbi Beef Short Ribs, Kalbi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Beef Meatballs, Beef	113g	15.2	195	7.1	0.9	—	11.5	15.0
Kalbi Beef S... Food 2 Food 2 • PALAMA HOLDINGS LLC Kalbi Beef Short Ribs	112g	17.2	170	8.0	7.1	—	8.0	16.1

Italian Style Gravy And Beef vs Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • QUANTA PRESS INCORPORATED Italian Style Gravy And Beef	85g	1.9	153	1.2	1.2	—	14.1	22.4
Seasoned Pul... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	85g	44.5	188	27.1	15.3	—	2.9	14.1

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak vs Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pepper ... Food 1 Food 1 • CONAGRA FOODSERVICE FROZEN PREPARED FOODS Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce	142g	19.7	77	7.8	4.2	0.7	1.8	7.8
Hickory Smok... Food 2 Food 2 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce	55g	17.5	164	16.4	14.6	—	6.4	9.1

Seasoned Beef Crumbles vs Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce, Bar B Q Pork Shoulder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Bar B Q Pork... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce	140g	27.0	171	10.7	8.6	0.7	8.6	12.1

Plant Based Meatballs vs Lemon Garlic Pork Loin Filet, Lemon; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WORLD FINER FOODS, INC. Plant Based Meatballs	85g	21.0	271	17.7	1.2	4.7	18.8	9.4
Lemon Garlic... Food 2 Food 2 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	112g	1.9	116	0.9	0.9	—	4.5	17.9

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared vs Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Stea... Food 1 Food 1 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips	84g	1.9	143	1.2	—	—	4.2	25.0
Meal Mart Mo... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	454g	97.5	156	12.1	2.6	1.1	9.3	5.5

Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned vs Pork With Bbq Sauce, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce	84g	11.2	214	9.5	8.3	3.6	11.9	16.7
Pork With Bb... Food 2 Food 2 • Y-T PACKING CO. Pork With Bbq Sauce	140g	52.3	164	19.3	17.9	—	3.6	12.9

Pork Bar B Q With Sauce, Hickory Smoked vs Boneless Beef New York Strip Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Bar B Q... Food 1 Food 1 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	56g	2.7	164	2.5	—	—	7.4	22.2
Boneless Bee... Food 2 Food 2 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	168g	1.9	113	0.6	—	—	4.2	18.5

Taco Seasoned Ground Beef Crumbles, Taco Seasoned vs Teriyaki Sliced Beef, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles	112g	3.7	259	2.7	—	0.9	19.6	17.0
Teriyaki Sli... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef	112g	15.3	134	7.1	6.3	—	3.1	18.8

Quarter Pound Beef Patties vs Ground Beef With Onions Crumbles, Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • HOLTEN MEAT INC. Quarter Pound Beef Patties	112g	0.0	295	0.9	0.9	0.9	25.9	16.1
Ground Beef ... Food 2 Food 2 • JBS USA, LLC Ground Beef With Onions Crumbles, Onions	112g	3.8	259	1.8	0.9	—	22.3	12.5

Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pul... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Seasoned Pulled Pork In A Sweet & Tangy Bbq Sauce, Seasoned In A Sweet & Tangy Bbq Sauce	85g	44.5	188	27.1	15.3	—	2.9	14.1
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Whole Grain Chicken Breast Nuggets vs Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	79g	24.8	253	17.7	—	1.3	13.9	12.7
Bourbon Brai... Food 2 Food 2 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	311g	100.0	132	21.2	4.5	3.2	2.3	7.4

Toasted Onion Gravy & Char Broiled Patties vs Corned Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	184g	13.5	120	6.0	0.5	2.2	7.1	8.2
Corned Beef ... Food 2 Food 2 Corned Beef Steak	102g	1.9	147	1.0	—	—	6.9	20.6

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