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Other Grains & Seeds Comparisons

For Diabetics

Golden Organic Flax Seed, Golden vs Organic Red Quinoa, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Organ... Food 1 Food 1 • FALCON TRADING COMPANY INC. Golden Organic Flax Seed	30g	1.8	533	30.0	—	26.7	43.3	16.7
Organic Red ... Food 2 Food 2 • UNITED PACIFIC COMPANY INC. Organic Red Quinoa, Red	45g	54.7	373	71.1	—	8.2	4.4	13.3

Chia Seeds vs Organic Ground Hemp Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seeds Food 1 Food 1 • KINGS SUPER MARKETS INC Chia Seeds	13g	1.8	462	38.5	—	30.8	30.8	15.4
Organic Grou... Food 2 Food 2 • THE HARRELL SISTERS Organic Ground Hemp Seed	15g	0.0	400	40.0	—	40.0	10.0	33.3

White Organic Chia Seeds, White vs Cold Milled Ground Flaxseeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Organi... Food 1 Food 1 • BRANDSTORM INC, White Organic Chia Seeds	30g	1.8	500	36.7	—	33.3	33.3	20.0
Cold Milled ... Food 2 Food 2 • CVS PHARMACY, INC. Cold Milled Ground Flaxseeds	14g	1.8	500	35.7	—	28.6	35.7	21.4

Organic Super Grain Blend vs Hemp Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Organic Super Grain Blend	49g	58.1	367	69.4	2.0	8.2	4.1	12.2
Hemp Hearts Food 2 Food 2 • MINNESOTA HEMP FARMS, INC. Hemp Hearts	30g	3.5	567	10.0	—	3.3	50.0	33.3

Brown Ancient Grain Of Ethiopia, Brown vs Organic Golden Flaxseed Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Ancien... Food 1 Food 1 • THE TEFF COMPANY Brown Ancient Grain Of Ethiopia	47g	64.4	383	80.9	2.1	10.6	2.1	10.6
Organic Gold... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Golden Flaxseed Meal	13g	1.8	538	30.8	—	23.1	34.6	23.1

Flax Seeds vs Roasted Buckwheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flax Seeds Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Flax Seeds	30g	1.8	533	30.0	—	26.7	40.0	16.7
Roasted Buck... Food 2 Food 2 • KRADJIAN IMPORTING CO., INC. Roasted Buckwheat	45g	54.6	356	71.1	2.2	8.9	2.2	11.1

Italian Classics Whole Wheat Organic Durum Semolina Pasta vs Whole Grain Medley, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Clas... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Italian Classics Whole Wheat Organic Durum Semolina Pasta	56g	70.3	357	75.0	3.6	10.7	1.8	10.7
Whole Grain ... Food 2 Food 2 • TARGET STORES Whole Grain Medley	50g	72.3	380	78.0	2.0	4.0	2.0	10.0

Easy Quinoa Blends vs Toasted Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Quinoa ... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Easy Quinoa Blends	44g	48.2	364	63.6	2.3	6.8	5.7	13.6
Toasted Quinoa Food 2 Food 2 • PRE-COLUMBIAN PRODUCTIONS LLC Toasted Quinoa	46g	54.1	370	67.4	6.5	6.5	5.4	13.0

Hulled Hemp Seeds vs Hemp Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hulled Hemp ... Food 1 Food 1 • BADIA SPICES INC. Hulled Hemp Seeds	15g	1.7	581	6.5	6.5	—	51.6	32.3
Hemp Seeds Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Hemp Seeds	30g	3.5	567	10.0	—	3.3	50.0	30.0

Bluebird Grain, Organic Whole Grain Emmer Farro vs Organic Buckwheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bluebird Gra... Food 1 Food 1 • EDWARD LEEDS & COMPANY Bluebird Grain, Organic Whole Grain Emmer Farro	47g	56.4	362	72.3	—	10.6	2.1	12.8
Organic Buck... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Organic Buckwheat	45g	50.3	333	64.4	—	6.7	3.3	13.3

Organic Golden Flax Meal vs Organic Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gold... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Golden Flax Meal	30g	1.8	533	30.0	—	26.7	43.3	16.7
Organic Quinoa Food 2 Food 2 • WEHAH FARM INC Organic Quinoa	45g	50.2	378	64.4	4.4	6.7	5.6	13.3

Premium Whole Flaxseed vs Elbow Macaroni Whole Wheat Macaroni Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whol... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Whole Flaxseed	31g	3.6	548	32.3	—	25.8	35.5	19.4
Elbow Macaro... Food 2 Food 2 • SUPERVALU, INC. Elbow Macaroni Whole Wheat Macaroni Product	56g	69.9	357	73.2	3.6	8.9	2.7	12.5

Black Chia Seeds, Chia Seeds vs Organic Black Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Chia S... Food 1 Food 1 • RALEY'S Black Chia Seeds, Chia Seeds	15g	1.9	53	40.0	—	33.3	33.3	13.3
Organic Blac... Food 2 Food 2 • SUNFOOD LLC Organic Black Seeds	1g	0.5	400	50.0	—	33.3	16.7	—

Hemp Seed, Raw Shelled vs Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hemp Seed, R... Food 1 Food 1 • PRODUCTOS DE HARINA S.A. DE CV Hemp Seed, Raw Shelled	30g	0.0	600	6.7	3.3	6.7	46.7	33.3
Quinoa Food 2 Food 2 • COLONEL LEE'S ENTERPRISES Quinoa	185g	67.2	120	21.1	—	2.7	1.9	4.3

Organic Chia Seeds vs Farro, An Ancient Strain Of Cultivated Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chia... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Organic Chia Seeds	42g	7.4	476	42.9	—	33.3	31.0	16.7
Farro, An An... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Farro, An Ancient Strain Of Cultivated Wheat	45g	52.5	311	66.7	—	6.7	—	13.3

Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage vs Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freekeh Food... Food 1 Food 1 • PARADISE EXIMPORT, INC. Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage	40g	46.4	325	70.0	—	10.0	2.5	15.0
Zesty Lemon ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Zesty Lemon Flavor Quinoa & Brown Rice Blend	56g	67.8	357	67.9	1.8	5.4	6.3	10.7

Organic Whole Flaxseed vs Barley Cebada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • BADIA SPICES INC. Organic Whole Flaxseed	21g	0.0	524	28.6	—	28.6	42.9	19.1
Barley Cebada Food 2 Food 2 • ROSA FOOD PRODUCTS COMPANY INC Barley Cebada	33g	37.3	303	72.7	—	15.2	—	9.1

Three Cheese & Mushroom Quinoa vs Organic Black Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • IMG HOLDINGS INC. Three Cheese & Mushroom Quinoa	50g	58.1	360	66.0	2.0	6.0	5.0	12.0
Organic Blac... Food 2 Food 2 • APAX OTC BUSINESS DEVELOPMENT, LLC Organic Black Chia Seed	12g	0.0	500	41.7	—	41.7	33.3	16.7

Organic Freekeh Roasted Green Wheat vs Organic Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Free... Food 1 Food 1 • OTIS MCALLISTER INC. Organic Freekeh Roasted Green Wheat	50g	58.1	360	72.0	—	12.0	2.0	14.0
Organic Chia... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Chia Seeds	12g	1.9	500	41.7	—	33.3	29.2	16.7

Cooked Wheat Grain vs Organic Italian Pearled Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Wheat... Food 1 Food 1 • FRATELLI D'AMICO Cooked Wheat Grain	52g	14.0	77	15.4	—	1.9	—	1.9
Organic Ital... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Organic Italian Pearled Farro	43g	57.9	395	81.4	—	11.6	2.3	16.3

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