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Other Grains & Seeds Comparisons

For Diabetics

Manitou Trading Company, Sacred Grains Farro vs Buckwheat ""Kasha""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Sacred Grains Farro	45g	58.5	356	73.3	2.2	6.7	1.1	11.1
Buckwheat ""... Food 2 Food 2 • SOOFER CO. INC. Buckwheat ""Kasha""	45g	58.1	356	71.1	—	4.4	3.3	13.3

Bob's Red Mill, Organic Red Quinoa vs Tomato Basil With Quinoa Veggie Bowl, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Organic Red Quinoa	47g	58.5	362	74.5	2.1	10.6	3.2	10.6
Tomato Basil... Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Basil With Quinoa Veggie Bowl	210g	59.5	95	16.2	4.8	1.9	1.9	3.3

Organic, Pearled Farro vs Ground Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Pea... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Pearled Farro	45g	52.4	333	71.1	—	11.1	2.2	13.3
Ground Chia ... Food 2 Food 2 • NUTIVA, INC. Ground Chia Seed	12g	0.0	500	41.7	—	41.7	25.0	25.0

Golden Organic Flax Seed, Golden vs Streit's, Quinoa With Mushrooms & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Organ... Food 1 Food 1 • FALCON TRADING COMPANY INC. Golden Organic Flax Seed	30g	1.8	533	30.0	—	26.7	43.3	16.7
Streit's, Qu... Food 2 Food 2 • ARON STREIT INC. Streit's, Quinoa With Mushrooms & Herbs	75g	48.3	331	45.3	2.7	12.0	10.7	9.3

Organic Hemp Seeds vs Whole Ground Flaxseed Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hemp... Food 1 Food 1 • GLENCOURT INC. Organic Hemp Seeds	30g	1.8	600	6.7	3.3	3.3	46.7	33.3
Whole Ground... Food 2 Food 2 • THE KROGER CO. Whole Ground Flaxseed Meal	11g	0.0	545	27.3	—	27.3	40.9	18.2

Green Lentil Brown Rice Blend vs Basmati Brown & Red Quinoa Rice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Lentil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Green Lentil Brown Rice Blend	45g	58.5	378	75.6	—	8.9	2.2	11.1
Basmati Brow... Food 2 Food 2 • HARRIS-TEETER INC. Basmati Brown & Red Quinoa Rice Blend	48g	70.6	375	77.1	2.1	2.1	2.1	8.3

Bulgur & Quinoa vs Organic Sprouted Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur & Quinoa Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Bulgur & Quinoa	70g	79.7	400	74.3	—	15.7	2.1	12.9
Organic Spro... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Organic Sprouted Quinoa	51g	67.5	412	74.5	7.8	5.9	7.8	11.8

Organic Golden Flax Seed vs Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gold... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Organic Golden Flax Seed	21g	0.0	524	28.6	—	28.6	42.9	19.1
Zesty Lemon ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Zesty Lemon Flavor Quinoa & Brown Rice Blend	56g	67.8	357	67.9	1.8	5.4	6.3	10.7

Chia Seeds vs Tri Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa, Tri Color Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seeds Food 1 Food 1 • KINGS SUPER MARKETS INC Chia Seeds	13g	1.8	462	38.5	—	30.8	30.8	15.4
Tri Color Qu... Food 2 Food 2 • HY-VEE, INC. Tri Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa	45g	50.2	378	64.4	4.4	6.7	5.6	13.3

Hulled Millet vs Pearl Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hulled Millet Food 1 Food 1 • GREAT HARVEST Hulled Millet	45g	57.5	356	73.3	4.4	6.7	1.1	20.0
Pearl Barley Food 2 Food 2 • CACHERE DISTRIBUTING INC. Pearl Barley	33g	37.3	303	72.7	—	15.2	—	9.1

Premium Ground Chia vs Kamut With Chia, Roasted Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Grou... Food 1 Food 1 • SALBA SMART NATURAL PRODUCTS, LLC Premium Ground Chia	15g	1.8	467	40.0	—	33.3	33.3	20.0
Kamut With C... Food 2 Food 2 • HODGSON MILL INC Kamut With Chia, Roasted Tomato	43g	36.3	372	62.8	2.3	18.6	4.7	18.6

Whole Grain Red Bulgur vs Hulled Millet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Red Bulgur	47g	58.3	362	74.5	—	10.6	2.1	12.8
Hulled Millet Food 2 Food 2 • GREAT HARVEST Hulled Millet	45g	57.5	356	73.3	4.4	6.7	1.1	20.0

Red Quinoa, Red vs Yellow Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa Food 1 Food 1 • TARGET STORES Red Quinoa	45g	54.1	378	68.9	4.4	6.7	4.4	13.3
Yellow Quinoa Food 2 Food 2 • BUCK CREEK OSTRICH PRODUCTS Yellow Quinoa	170g	100.0	368	58.2	—	7.1	5.9	14.1

Organic Quinoa With Olive Oil vs Basmati Brown & Red Quinoa Rice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quin... Food 1 Food 1 • GOOD GROCERIES COMPANY INC. Organic Quinoa With Olive Oil	125g	47.2	160	22.4	0.8	3.2	5.6	4.0
Basmati Brow... Food 2 Food 2 • HARRIS-TEETER INC. Basmati Brown & Red Quinoa Rice Blend	48g	70.6	375	77.1	2.1	2.1	2.1	8.3

Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend vs Organic Soft White Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Red... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils	45g	60.7	356	75.6	2.2	6.7	2.2	8.9
Organic Soft... Food 2 Food 2 • SHILOH FARMS INC. Organic Soft White Wheat	42g	52.6	338	76.2	—	11.9	1.2	11.9

Organic Dark Chia Seeds vs Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dark... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Dark Chia Seeds	28g	1.8	500	42.9	—	39.3	32.1	14.3
Chia Seeds Food 2 Food 2 • CHOSEN FOODS, LLC Chia Seeds	12g	0.0	500	41.7	—	41.7	33.3	16.7

Golden Flax Meal vs The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Flax ... Food 1 Food 1 • NAMASTE FOODS LLC Golden Flax Meal	13g	1.8	462	38.5	—	30.8	26.9	23.1
The Perfect ... Food 2 Food 2 • SIMPLY SUGARFREE SENSATIONS, L.L.C. The Perfect Snaque, Crunch Snacks, Apple, Quinoa, Apple, Quinoa	28g	30.6	393	67.9	35.7	10.7	10.7	14.3

Organic Golden Flaxseed vs Medium Pearled Barley, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gold... Food 1 Food 1 • WAYMOUTH FARMS, INC. Organic Golden Flaxseed	21g	0.0	524	28.6	—	28.6	42.9	19.1
Medium Pearl... Food 2 Food 2 • THE QUAKER OATS COMPANY Medium Pearled Barley	48g	62.6	354	77.1	—	10.4	1.0	10.4

Organic Chia Seeds vs Bob's Red Mill, Organic Whole Grain Kasha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chia... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Chia Seeds	12g	1.9	500	41.7	—	33.3	29.2	16.7
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Organic Whole Grain Kasha	41g	52.5	341	75.6	—	9.8	2.4	12.2

100% Raw Organic Cold Milled Ground Flaxseed vs Mama Tere, Barley Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Raw Org... Food 1 Food 1 • WR GROUP, INC 100% Raw Organic Cold Milled Ground Flaxseed	6g	0.0	500	33.3	—	33.3	33.3	16.7
Mama Tere, B... Food 2 Food 2 • FAMILY FOOD DISTRIBUTORS, INC. Mama Tere, Barley Rice	42g	67.0	344	79.8	—	—	0.6	5.3

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