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Other Grains & Seeds Comparisons

For Diabetics

100% Whole Grain Red Quinoa vs Organic Black Heirloom Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • SUPERVALU, INC. 100% Whole Grain Red Quinoa	43g	46.2	372	67.4	2.3	11.6	7.0	14.0
Organic Blac... Food 2 Food 2 • ALTER ECO AMERICAS INC. Organic Black Heirloom Quinoa	50g	60.1	380	70.0	6.0	8.0	5.0	12.0

Tri Color Quinoa Blend, Tri Color vs Premium Whole Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Qu... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Tri Color Quinoa Blend	45g	50.2	378	64.4	4.4	6.7	5.6	13.3
Premium Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Whole Flaxseed	31g	3.6	548	32.3	—	25.8	35.5	19.4

Roasted Hemp Seeds, Roasted vs Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Hemp... Food 1 Food 1 • MINNESOTA HEMP FARMS, INC. Roasted Hemp Seeds	30g	0.0	567	30.0	—	30.0	36.7	26.7
Savory Onion... Food 2 Food 2 • HEMPCO CANADA SUPERFOODS INC. Savory Onion Superseeds Blend Whole Food Nutrition	30g	5.3	533	16.7	3.3	6.7	43.3	26.7

Amport Foods, Flax Seeds vs Organic Green Chili & Cilantro Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amport Foods... Food 1 Food 1 • BAY VALLEY FOODS, LLC Amport Foods, Flax Seeds	30g	1.8	533	30.0	—	26.7	43.3	16.7
Organic Gree... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Green Chili & Cilantro Quinoa	28g	34.8	357	71.4	3.6	7.1	3.6	14.3

Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice, Ruby Wild Blend vs Whole Flax Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Wild Bl... Food 1 Food 1 • HY-VEE, INC. Ruby Wild Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Sprouted Red Rice, Colusari Red Rice & Wild Rice	45g	64.7	356	77.8	—	4.4	2.2	8.9
Whole Flax Seed Food 2 Food 2 • SUGAR 'N SPICE, INC. Whole Flax Seed	20g	1.8	550	30.0	—	25.0	40.0	20.0

Golden Organic Flax Seed, Golden vs Roasted Baru Seeds, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Organ... Food 1 Food 1 • FALCON TRADING COMPANY INC. Golden Organic Flax Seed	30g	1.8	533	30.0	—	26.7	43.3	16.7
Roasted Baru... Food 2 Food 2 • HEALTH MATTERS AMERICA INC. Roasted Baru Seeds	30g	9.0	533	30.0	3.3	13.3	40.0	23.3

Manitou Trading Company, Sacred Grains Farro vs Organic Quinoa Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Sacred Grains Farro	45g	58.5	356	73.3	2.2	6.7	1.1	11.1
Organic Quin... Food 2 Food 2 • UNITED PACIFIC COMPANY INC. Organic Quinoa Flakes	22g	26.1	364	68.2	—	6.8	5.5	13.2

Chia Seed, Super Antioxidant vs Italian Classics Whole Wheat Organic Durum Semolina Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed, S... Food 1 Food 1 • BARLEAN'S ORGANIC OILS LLC Chia Seed, Super Antioxidant	12g	1.9	500	41.7	—	33.3	29.2	16.7
Italian Clas... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Italian Classics Whole Wheat Organic Durum Semolina Pasta	56g	70.3	357	75.0	3.6	10.7	1.8	10.7

Pearled Farro vs Tomato Basil With Quinoa Veggie Bowl, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearled Farro Food 1 Food 1 • CARIBE INTERNATIONAL GROUP Pearled Farro	40g	50.5	375	72.5	2.5	7.5	2.5	12.5
Tomato Basil... Food 2 Food 2 • DEL MONTE FOODS INC. Tomato Basil With Quinoa Veggie Bowl	210g	59.5	95	16.2	4.8	1.9	1.9	3.3

Hanan Peruvian Secrets, Linaza Flaxseed vs Organic Milled Flax & Chia Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hanan Peruvi... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Hanan Peruvian Secrets, Linaza Flaxseed	11g	0.0	455	27.3	—	27.3	40.9	20.0
Organic Mill... Food 2 Food 2 • CVS PHARMACY, INC. Organic Milled Flax & Chia Blend	12g	0.0	500	33.3	—	33.3	33.3	—

All Natural, Italian Farro vs White Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. All Natural, Italian Farro	83g	100.0	349	71.1	1.2	6.0	1.8	12.1
White Quinoa Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC White Quinoa	47g	51.9	368	63.8	—	6.4	6.4	14.9

Bulgar Wheat vs Alter Eco, Organic Royal Pearl Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgar Wheat Food 1 Food 1 • FRESH & EASY Bulgar Wheat	50g	56.5	340	76.0	—	18.0	1.0	12.0
Alter Eco, O... Food 2 Food 2 • ALTER ECO AMERICAS INC. Alter Eco, Organic Royal Pearl Quinoa	43g	50.1	372	67.4	—	7.0	5.8	14.0

Arrowhead Mills, Organic Amaranth vs Raw Shelled Hemp Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Amaranth	47g	46.1	383	66.0	2.1	14.9	6.4	14.9
Raw Shelled ... Food 2 Food 2 • THE HARRELL SISTERS Raw Shelled Hemp Seeds	25g	1.7	560	12.0	4.0	8.0	44.0	32.0

Organic Ground Hemp Seed vs Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grou... Food 1 Food 1 • THE HARRELL SISTERS Organic Ground Hemp Seed	15g	0.0	400	40.0	—	40.0	10.0	33.3
Chia Seed Food 2 Food 2 • SUNRISE NATURAL FOODS Chia Seed	28g	1.8	489	42.9	—	39.3	32.1	14.3

Flax Seeds vs Siemie Lniane Brown Flaxseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flax Seeds Food 1 Food 1 • GOLDEN PACKAGING COMPANY Flax Seeds	28g	0.0	354	28.6	—	28.6	42.9	—
Siemie Lnian... Food 2 Food 2 • JOHNNY V'S KITCHEN, INC. Siemie Lniane Brown Flaxseed	6g	0.0	267	71.7	16.7	71.7	8.3	6.7

Freekeh With Vegetables vs Organic White Quinoa Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freekeh With... Food 1 Food 1 • COAST TO COAST PRODUCE Freekeh With Vegetables	50g	60.1	320	72.0	6.0	10.0	2.0	14.0
Organic Whit... Food 2 Food 2 • P & O DISTRIBUTORS INC Organic White Quinoa Powder	45g	52.0	400	66.7	6.7	6.7	6.7	13.3

Tuscan Grain Salad vs Organic Sprouted Wheat Kernels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Grain... Food 1 Food 1 • ALDI INC. Tuscan Grain Salad	40g	46.9	325	65.0	2.5	5.0	2.5	10.0
Organic Spro... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Organic Sprouted Wheat Kernels	30g	17.6	233	40.0	—	10.0	1.7	10.0

White Quinoa vs Whole Wheat Penne With Garlic Herb Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Quinoa Food 1 Food 1 • TADIN HERB & TEA CO. White Quinoa	44g	50.0	386	65.9	4.6	6.8	8.0	13.6
Whole Wheat ... Food 2 Food 2 • TOPS MARKETS, LLC Whole Wheat Penne With Garlic Herb Sauce	75g	69.0	373	56.0	9.3	8.0	8.0	14.7

Farro vs Whole Grain Organic Millet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro Food 1 Food 1 • COAST TO COAST PRODUCE Farro	45g	56.0	374	70.3	2.2	6.6	2.2	15.4
Whole Grain ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Whole Grain Organic Millet	52g	70.0	365	73.1	—	3.8	3.9	11.5

Ancient Grains Farro Wheat vs Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • THE KROGER CO. Ancient Grains Farro Wheat	45g	52.5	311	66.7	—	6.7	—	13.3
Enriched All... Food 2 Food 2 • HOMETOWN FOOD COMPANY Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed	30g	39.2	367	73.3	—	6.7	—	10.0

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