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Other Grains & Seeds Comparisons

For Diabetics

Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds vs Organic Flax Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eartharvest ... Food 1 Food 1 • EARTHARVEST FOODS, LLC Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds	28g	5.3	500	14.3	3.6	3.6	39.3	32.1
Organic Flax... Food 2 Food 2 • GIANT EAGLE, INC. Organic Flax Seeds	14g	0.0	357	21.4	—	21.4	42.9	14.3

Italian Mediterranean Quinoa vs Roasted Organic Hemp Seeds, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Medi... Food 1 Food 1 • SOPHIA FOODS INC. Italian Mediterranean Quinoa	55g	66.3	364	67.3	5.5	5.5	3.6	9.1
Roasted Orga... Food 2 Food 2 • MINNESOTA HEMP FARMS, INC. Roasted Organic Hemp Seeds	30g	0.0	567	30.0	—	30.0	36.7	26.7

Harmony Organic Quinoa, Harmony vs Cold Milled Organic Ground Flax Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmony Orga... Food 1 Food 1 • QUINOA CORPORATION Harmony Organic Quinoa	45g	50.2	378	64.4	—	6.7	5.6	13.3
Cold Milled ... Food 2 Food 2 • WAL-MART STORES, INC. Cold Milled Organic Ground Flax Seeds	15g	0.0	533	26.7	—	26.7	40.0	20.0

Vital Wheat Gluten vs Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vital Wheat ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vital Wheat Gluten	9g	3.5	333	22.2	—	—	—	66.7
Enriched All... Food 2 Food 2 • HOMETOWN FOOD COMPANY Enriched All Purpose Wheat Flour And Red Grape Seed Flour Blend, Red Grape Seed	30g	39.2	367	73.3	—	6.7	—	10.0

Garden Of Life, Raw Organics, Organic Golden Flax Seed With Organic Baobab Fruit vs Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Of Li... Food 1 Food 1 • GARDEN OF LIFE, INC. Garden Of Life, Raw Organics, Organic Golden Flax Seed With Organic Baobab Fruit	15g	1.8	467	40.0	6.7	33.3	30.0	26.7
Farro Food 2 Food 2 • COAST TO COAST PRODUCE Farro	45g	56.0	374	70.3	2.2	6.6	2.2	15.4

Lunds & Byerlys, Organic Ground Quinoa vs Multi Millet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • LUNDS INC Lunds & Byerlys, Organic Ground Quinoa	42g	52.0	381	71.4	—	7.1	6.0	14.3
Multi Millet Food 2 Food 2 • SHASTHA FOODS Multi Millet	100g	100.0	380	73.0	1.0	9.0	4.0	11.0

Fenugreek Seeds (Methi) vs Organic Quinoa With Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fenugreek Se... Food 1 Food 1 • WOODHOUSE CHOCOLATE, LLC Fenugreek Seeds (Methi)	11g	5.6	327	54.6	—	27.3	9.1	27.3
Organic Quin... Food 2 Food 2 • GOOD GROCERIES COMPANY INC. Organic Quinoa With Olive Oil	125g	47.2	160	22.4	0.8	3.2	5.6	4.0

Ground Chia Seed vs Golden Flax Cold Milled Golden Flax Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Chia ... Food 1 Food 1 • BADIA SPICES INC. Ground Chia Seed	30g	5.8	500	43.3	—	33.3	30.0	—
Golden Flax ... Food 2 Food 2 • TODOMUNDO Golden Flax Cold Milled Golden Flax Seed	14g	1.8	500	35.7	—	28.6	35.7	21.4

Milled Flax Seeds vs Raw Organic Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milled Flax ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Milled Flax Seeds	14g	0.0	500	28.6	—	28.6	42.9	—
Raw Organic ... Food 2 Food 2 • SUNFOOD LLC Raw Organic Chia Seeds	15g	1.8	533	40.0	—	33.3	33.3	20.0

Golden Flax Meal vs Organic Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Flax ... Food 1 Food 1 • NAMASTE FOODS LLC Golden Flax Meal	13g	1.8	462	38.5	—	30.8	26.9	23.1
Organic Chia... Food 2 Food 2 • NAVITAS, LLC Organic Chia Seeds	30g	3.7	533	36.7	—	30.0	33.3	16.7

Wei Chuan, Dried Lotus Seeds vs Amaranth A Natural Super Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wei Chuan, D... Food 1 Food 1 • HOCEAN INC. Wei Chuan, Dried Lotus Seeds	28g	3.4	34	6.4	—	0.3	0.2	1.8
Amaranth A N... Food 2 Food 2 • GOYA FOODS, INC. Amaranth A Natural Super Grain	45g	48.2	378	66.7	4.4	11.1	6.7	13.3

Zesty Margherita Fusion Grain Blends, Zesty Margherita vs Streit's, Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Marghe... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Zesty Margherita Fusion Grain Blends	118g	96.3	237	49.2	8.5	7.6	2.1	7.6
Streit's, Qu... Food 2 Food 2 • ARON STREIT INC. Streit's, Quinoa	75g	99.6	509	85.2	4.0	14.7	9.2	22.1

Organic Hemp Seed Hearts vs Organic Whole Ground Flaxseed Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hemp... Food 1 Food 1 • NOW HEALTH GROUP INC. Organic Hemp Seed Hearts	30g	0.0	600	3.3	—	3.3	50.0	33.3
Organic Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Ground Flaxseed Meal	13g	1.8	538	30.8	—	23.1	34.6	23.1

Organic Whole Grain Quinoa vs Roundy's, Raw Pepitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Quinoa	47g	52.4	362	68.1	2.1	10.6	3.2	12.8
Roundy's, Ra... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Raw Pepitas	40g	8.8	550	17.5	—	5.0	45.0	25.0

Whole Golden Flax Seeds vs Organic Hemp Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Golden... Food 1 Food 1 • HARRIS-TEETER INC. Whole Golden Flax Seeds	30g	5.4	567	33.3	3.3	23.3	40.0	20.0
Organic Hemp... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Hemp Seed	30g	1.7	600	6.7	—	3.3	53.3	33.3

Golden Flaxseed Meal vs Organic Brown Flax Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Flaxs... Food 1 Food 1 • GLENCOURT INC. Golden Flaxseed Meal	12g	1.8	500	25.0	—	16.7	41.7	25.0
Organic Brow... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Organic Brown Flax Seed	21g	0.0	524	28.6	—	28.6	42.9	19.1

Chia Seeds vs Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seeds Food 1 Food 1 • WILDERNESS POETS LLC Chia Seeds	15g	1.8	467	46.7	—	40.0	30.0	20.0
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder	17g	1.9	471	47.1	—	41.2	23.5	17.7

Bob's Red Mill, Whole Grain Oat Groats vs Organic Ground Hemp Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Whole Grain Oat Groats	46g	48.0	391	65.2	2.2	10.9	6.5	15.2
Organic Grou... Food 2 Food 2 • THE HARRELL SISTERS Organic Ground Hemp Seed	15g	0.0	400	40.0	—	40.0	10.0	33.3

Black Chia Seeds vs Flaxseed Herbal Dietary Supplement

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Chia S... Food 1 Food 1 • BRANDLESS, INC Black Chia Seeds	13g	1.8	462	38.5	—	30.8	30.8	15.4
Flaxseed Her... Food 2 Food 2 • NUESTRA SALUD Flaxseed Herbal Dietary Supplement	168g	5.4	534	29.2	1.8	27.4	42.3	18.5

100% Whole Grain Quinoa vs Smooth Whole Milled Flaxseed, Smooth Whole Milled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION 100% Whole Grain Quinoa	43g	48.2	372	65.1	—	7.0	5.8	14.0
Smooth Whole... Food 2 Food 2 • PIZZEY INGREDIENTS Smooth Whole Milled Flaxseed	15g	0.0	467	26.7	—	26.7	40.0	20.0

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