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Other Grains & Seeds Comparisons

For Diabetics

Red Quinoa vs Israeli Couscous

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa Food 1 Food 1 • TOPCO ASSOCIATES, INC. Red Quinoa	45g	50.2	378	64.4	—	6.7	5.6	13.3
Israeli Cous... Food 2 Food 2 • LUNDS INC Israeli Couscous	43g	62.0	372	76.7	—	4.7	—	—

Wheat Bran vs Organic Millet Groats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Bran Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Wheat Bran	15g	7.8	333	66.7	—	40.0	—	13.3
Organic Mill... Food 2 Food 2 • MAKRO K&K SP. Z O.O. Organic Millet Groats	50g	66.3	340	72.0	—	4.0	3.0	10.0

Organic Bulgur Wheat vs Organic Brown Flax Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bulg... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Bulgur Wheat	44g	52.6	341	75.0	—	13.6	2.3	11.4
Organic Brow... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Organic Brown Flax Seed	24g	1.8	500	33.3	—	29.2	37.5	20.8

Culinaria, Pure Black Barley vs Chia Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinaria, P... Food 1 Food 1 • SCHNUCK MARKETS, INC. Culinaria, Pure Black Barley	45g	48.2	378	73.3	—	17.8	3.3	15.6
Chia Seeds Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Chia Seeds	30g	5.6	500	43.3	—	33.3	30.0	16.7

Organic Seven Grains A Blend Of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats, Seven Grains vs Organic Black Quinoa, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Seve... Food 1 Food 1 • GLENCOURT INC. Organic Seven Grains A Blend Of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats, Seven Grains	45g	60.4	378	77.8	—	8.9	2.2	11.1
Organic Blac... Food 2 Food 2 • UNITED PACIFIC COMPANY INC. Organic Black Quinoa, Black	45g	54.3	378	71.1	—	8.2	6.7	15.6

Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+Quinoa vs Ancient Grains, Spicy Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bro... Food 1 Food 1 • LA TORTILLA FACTORY INC Chipotle Brown Rice+Quinoa A Blend Of Brown Rice And Quinoa With Smoky Chipotle, Fire Roasted Corn And Roasted Poblano Peppers Authentic Side Dishes	240g	69.8	83	15.8	0.8	1.2	1.5	2.1
Ancient Grai... Food 2 Food 2 • QUINOA CORPORATION Ancient Grains, Spicy Curry	54g	65.6	389	72.2	3.7	9.3	5.6	13.0

Tri Color Blend Organic Quinoa vs Organic Whole Grain Cracked Freekeh, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Bl... Food 1 Food 1 • WEHAH FARM INC Tri Color Blend Organic Quinoa	45g	59.6	422	82.2	4.4	13.3	2.2	17.8
Organic Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Cracked Freekeh, Whole Grain	45g	56.3	356	73.3	—	8.9	2.2	13.3

Bulgur & Quinoa Grain Mix vs Organic Premium Ground Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur & Qui... Food 1 Food 1 • RALEY'S Bulgur & Quinoa Grain Mix	45g	58.5	378	75.6	—	8.9	2.2	11.1
Organic Prem... Food 2 Food 2 • SALBA SMART NATURAL PRODUCTS, LLC Organic Premium Ground Chia	15g	1.8	467	40.0	—	33.3	33.3	20.0

Sun Dried Tomato Quinao vs Organic Light Brown Rice Plus Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Sun Dried Tomato Quinao	45g	50.2	356	64.4	6.7	6.7	5.6	13.3
Organic Ligh... Food 2 Food 2 • SPECIALTY RICE INC Organic Light Brown Rice Plus Quinoa	45g	66.6	378	77.8	—	2.2	2.2	8.9

Chia Seeds vs Fair Trade Quinoa Trio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seeds Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Chia Seeds	30g	5.6	500	43.3	—	33.3	30.0	16.7
Fair Trade Q... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Fair Trade Quinoa Trio	45g	56.3	378	68.9	6.7	4.4	5.6	11.1

Arrowhead Mills, Organic Amaranth vs Organic Tricolor Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Amaranth	47g	46.1	383	66.0	2.1	14.9	6.4	14.9
Organic Tric... Food 2 Food 2 • J & H FOOD AND BEVERAGE, INC. Organic Tricolor Quinoa	42g	52.0	381	71.4	7.1	7.1	6.0	14.3

Whole Grain Quinoa, Whole Grain vs Enriched Tomato And Spinach Macaroni Product Rainbow Twirls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • COAST TO COAST PRODUCE Whole Grain Quinoa	42g	46.2	371	64.3	4.8	7.1	6.0	14.3
Enriched Tom... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Tomato And Spinach Macaroni Product Rainbow Twirls	56g	75.8	357	73.2	3.6	3.6	1.8	12.5

Garden Of Life, Raw Organics, Organic Chia Seed vs Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Of Li... Food 1 Food 1 • GARDEN OF LIFE, INC. Garden Of Life, Raw Organics, Organic Chia Seed	12g	0.0	500	41.7	—	41.7	33.3	25.0
Zesty Lemon ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Zesty Lemon Flavor Quinoa & Brown Rice Blend	56g	67.8	357	67.9	1.8	5.4	6.3	10.7

Organic Proactivchia + Probiotics Ground Black vs Organic Whole Grain Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Proa... Food 1 Food 1 • AMG GLOBAL LLC Organic Proactivchia + Probiotics Ground Black	30g	5.6	500	43.3	—	33.3	30.0	16.7
Organic Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Quinoa	47g	52.4	362	68.1	2.1	10.6	3.2	12.8

Dakar Curry With Currants Fonio Pilaf, Dakar Curry vs Mama Tere, Barley Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dakar Curry ... Food 1 Food 1 • WOODLAND FOODS Dakar Curry With Currants Fonio Pilaf	45g	64.7	356	77.8	2.2	4.4	2.2	8.9
Mama Tere, B... Food 2 Food 2 • FAMILY FOOD DISTRIBUTORS, INC. Mama Tere, Barley Rice	42g	67.0	344	79.8	—	—	0.6	5.3

Organic Whole Flaxseed vs Black Chia Seeds, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Flaxseed	31g	3.6	548	32.3	—	25.8	35.5	19.4
Black Chia S... Food 2 Food 2 • HARRIS-TEETER INC. Black Chia Seeds	24g	0.0	500	33.3	—	33.3	33.3	20.8

Chia Seed vs Shelled Hemp Hearts Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Food 1 Food 1 • SUNRISE NATURAL FOODS Chia Seed	28g	1.8	489	42.9	—	39.3	32.1	14.3
Shelled Hemp... Food 2 Food 2 • THE HARRELL SISTERS Shelled Hemp Hearts Seeds	30g	0.0	600	3.3	3.3	3.3	50.0	33.3

Sundried Tomato Quinoa vs Italian Mediterranean Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sundried Tomato Quinoa	210g	48.7	167	14.8	2.4	2.9	10.5	3.8
Italian Medi... Food 2 Food 2 • SOPHIA FOODS INC. Italian Mediterranean Quinoa	55g	66.3	364	67.3	5.5	5.5	3.6	9.1

Organic Kamut Brand Khorasan Wheat vs Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Kamu... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Organic Kamut Brand Khorasan Wheat	46g	100.0	348	69.6	8.7	8.7	2.2	15.2
Chia Seed Food 2 Food 2 • EILLIEN'S CANDIES INC. Chia Seed	34g	5.5	500	44.1	—	35.3	32.4	14.7

Nature's Earthly Choice, Raw Chia Seed vs Cold Milled Organic Flaxseeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ear... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Nature's Earthly Choice, Raw Chia Seed	32g	3.7	500	43.8	—	37.5	31.3	15.6
Cold Milled ... Food 2 Food 2 • WALGREENS CO. Cold Milled Organic Flaxseeds	15g	3.7	467	26.7	—	13.3	30.0	13.3

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