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Other Meats Comparisons

For Diabetics

Seasoned Beef For Fajitas vs Organic Plant Based Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • JOHN SOULES FOODS INC. Seasoned Beef For Fajitas	113g	5.7	142	2.7	—	—	6.2	16.8
Organic Plan... Food 2 Food 2 • GOODMAN FOOD PRODUCTS INC. Organic Plant Based Burger	113g	51.0	292	26.6	4.4	2.7	12.4	17.7

Seasoned Chik'n Marinated Plant Based Shreds, Seasoned Chik'n vs Pate With Goose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Seasoned Chik'n Marinated Plant Based Shreds	85g	9.5	224	10.6	2.4	4.7	11.8	18.8
Pate With Goose Food 2 Food 2 • SCHALLER MANUFACTURING CORP. Pate With Goose	56g	1.9	339	1.8	—	—	30.4	14.3

Pate With Onion vs Medium Firm Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pate With Onion Food 1 Food 1 • SCHALLER MANUFACTURING CORP. Pate With Onion	56g	3.7	429	3.6	1.8	—	41.1	12.5
Medium Firm ... Food 2 Food 2 • GREEN VALLEY FOOD CORP. Medium Firm Tofu	85g	1.9	71	2.4	—	1.2	3.5	7.1

Mild Organic Plant Taco Meatless Crumbles, Mild vs Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet, Steakhouse Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Mild Organic Plant Taco Meatless Crumbles	24g	3.5	375	16.7	4.2	8.3	6.3	62.5
Steakhouse M... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Steakhouse Mushroom Dry Rubbed With Seasoning Fresh Pork Loin Filet	112g	3.8	125	1.8	—	—	4.5	17.9

Tuna Naked In Water vs Roast Beef Style Plant Based Deli Slices, Roast Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Naked I... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Tuna Naked In Water	94g	7.7	96	5.3	—	1.1	2.7	14.9
Roast Beef S... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Roast Beef Style Plant Based Deli Slices	52g	9.4	212	11.5	—	1.9	6.7	26.9

Center Cut Chops Boneless Pork vs Beef Skirt Steak For Fajitas Tenderized With Bromelain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Center Cut C... Food 1 Food 1 • TARGET STORES Center Cut Chops Boneless Pork	142g	3.8	155	1.4	—	—	7.8	18.3
Beef Skirt S... Food 2 Food 2 • PROPORTION FOODS, LLC Beef Skirt Steak For Fajitas Tenderized With Bromelain	112g	3.8	143	1.8	—	—	5.4	17.9

Sliced Beef Steak vs Smoked Pork Hocks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Beef ... Food 1 Food 1 • QUALITY BAKERY PRODUCTS, LLC Sliced Beef Steak	112g	5.7	179	2.7	1.8	—	9.8	17.9
Smoked Pork ... Food 2 Food 2 • VILLARI BROTHERS Smoked Pork Hocks	56g	27.4	232	25.0	—	—	14.3	—

Meatless Chiqin Wings vs Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • QUORN FOODS INC. Meatless Chiqin Wings	112g	43.9	241	25.0	0.9	4.5	9.8	14.3
Angus Beef K... Food 2 Food 2 • TARGET STORES Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions	151g	5.7	93	2.7	1.3	0.7	3.0	13.9

Sweet Earth, Hickory And Sage Benevolent Bacon vs Onion Garlic Pork Roast, Onion Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth,... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Sweet Earth, Hickory And Sage Benevolent Bacon	38g	9.4	237	15.8	2.6	2.6	9.2	26.3
Onion Garlic... Food 2 Food 2 • HORMEL Onion Garlic Pork Roast	112g	1.9	152	0.9	—	—	8.9	16.1

Chorizo, Spicy vs Tofu Vegetable Organic Dumplings, Tofu Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Spicy Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Chorizo, Spicy	57g	9.6	158	10.5	1.8	1.8	7.0	12.3
Tofu Vegetab... Food 2 Food 2 • NASOYA FOODS USA, LLC Tofu Vegetable Organic Dumplings	85g	54.7	200	34.1	1.2	1.2	4.1	8.2

Marinated Teriyaki Beef Flank Steak, Teriyaki vs Tofu Shirataki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Te... Food 1 Food 1 • CENTRAL FOOD CORPORATION Marinated Teriyaki Beef Flank Steak, Teriyaki	113g	5.7	159	2.7	1.8	—	8.0	19.5
Tofu Shirataki Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Tofu Shirataki	113g	1.9	18	2.7	—	1.8	0.4	0.9

Pork Thai Meatballs, Pork vs Emerge Plant Based Meatless Grind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Thai Me... Food 1 Food 1 • HUNGRY PLANET, INC. Pork Thai Meatballs	113g	19.2	133	11.5	0.9	2.7	3.5	15.0
Emerge Plant... Food 2 Food 2 • THE KROGER CO. Emerge Plant Based Meatless Grind	113g	9.5	195	4.4	—	—	12.4	17.7

Vegetarian Burger vs Wildwood, Sproutofu Super Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian B... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Burger	55g	3.9	127	5.5	—	1.8	2.7	18.2
Wildwood, Sp... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu Super Firm	85g	3.8	153	3.5	—	1.2	8.2	16.5

Beef Skirt Steak Marinated For Fajitas vs Seitan Wheat Protein Strips, Seitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Skirt S... Food 1 Food 1 • SAFEWAY, INC. Beef Skirt Steak Marinated For Fajitas	113g	5.7	177	2.7	0.9	—	10.6	17.7
Seitan Wheat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Seitan Wheat Protein Strips	85g	7.5	141	5.9	2.4	1.2	2.4	24.7

Seasoned Pork Cubes vs Pork Adobo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • LUPO'S SPIEDIES Seasoned Pork Cubes	112g	1.9	179	0.9	—	—	10.7	19.6
Pork Adobo Food 2 Food 2 • PROPORTION FOODS, LLC Pork Adobo	112g	5.7	170	2.7	1.8	—	8.9	17.9

Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast, Sweet & Smoky Bbq vs Applewood Smoked Bacon Wrapped Filet Of Beef, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Smok... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast	112g	9.6	134	4.5	2.7	—	5.4	16.1
Applewood Sm... Food 2 Food 2 • SKYLARK MEATS INC. Applewood Smoked Bacon Wrapped Filet Of Beef	142g	1.9	162	0.7	—	—	9.9	16.9

Plant Based Burgers vs Smokehouse Seasoned Beef Sirloin Steak Tips, Smokehouse Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Plant Based Burgers	113g	5.8	221	6.2	—	3.5	14.2	16.8
Smokehouse S... Food 2 Food 2 • TYSON FOODS, INC. Smokehouse Seasoned Beef Sirloin Steak Tips	112g	1.9	170	0.9	—	—	8.9	20.5

Barbecue Plant Based Chick'n, Barbecue vs Wild Mushroom Plant Based Sausage, Wild Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pla... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Barbecue Plant Based Chick'n	75g	22.7	227	17.3	9.3	1.3	9.3	21.3
Wild Mushroo... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Wild Mushroom Plant Based Sausage	68g	9.4	235	10.3	—	2.9	10.3	25.0

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets vs Applewood Smoked Flavor Ham Plant Based Deli Slices, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Nugg... Food 1 Food 1 • GREENLEAF FOODS, SPC Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika	118g	36.1	271	17.8	1.7	1.7	16.1	12.7
Applewood Sm... Food 2 Food 2 • SWEET EARTH Applewood Smoked Flavor Ham Plant Based Deli Slices	53g	16.8	245	17.0	5.7	—	7.6	28.3

Meatless Turkey Deli Slices, Meatless Turkey vs Nigari Authentic Japanese Tofu, Nigari

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Tur... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Meatless Turkey Deli Slices	57g	9.4	263	8.8	1.8	—	15.8	19.3
Nigari Authe... Food 2 Food 2 • PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu	85g	3.9	59	2.4	—	—	2.9	7.1

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