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Other Meats Comparisons

For Diabetics

Plant Based Gimme Lean Ground Sausage vs Veggie Ham Smart Deli Meatless Slices, Veggie Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • GREENLEAF FOODS, SPC Plant Based Gimme Lean Ground Sausage	56g	3.8	143	8.9	1.8	5.4	5.4	16.1
Veggie Ham S... Food 2 Food 2 • GREENLEAF FOODS, SPC Veggie Ham Smart Deli Meatless Slices	52g	5.7	135	7.7	3.9	1.9	1.9	23.1

Bbq Chick'n, Bbq vs Worthington, Loma Linda, Linketts Vegetable And Grain Protein Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Chick'n Food 1 Food 1 • THE LIVEKINDLY CO. INC. Bbq Chick'n	99g	17.2	141	15.2	7.1	6.1	3.0	17.2
Worthington,... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Worthington, Loma Linda, Linketts Vegetable And Grain Protein Links	35g	0.0	200	2.9	—	2.9	11.4	20.0

Extra Firm Tofu, Extra Firm vs Tofu Lo Mein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Firm Tofu Food 1 Food 1 • GLENCOURT INC. Extra Firm Tofu	85g	0.0	82	2.4	—	2.4	4.7	9.4
Tofu Lo Mein Food 2 Food 2 • BANYAN ENTERPRISES USA INC Tofu Lo Mein	226g	74.8	102	18.6	2.7	1.8	3.1	4.4

Italian Seitan In Crumbles, Italian vs Korean Bbq Flavor Plantspired Plant Based Steak, Korean Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Seit... Food 1 Food 1 • QUISLING MEDIA Italian Seitan In Crumbles	57g	11.2	175	12.3	—	1.8	0.9	29.8
Korean Bbq F... Food 2 Food 2 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plantspired Plant Based Steak	85g	15.2	235	15.3	5.9	5.9	11.8	16.5

Pork Loin Assorted Chops vs Jalapeno & Pepper Jack Beef Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin As... Food 1 Food 1 • FARMLAND FOODS Pork Loin Assorted Chops	112g	1.9	179	0.9	0.9	—	11.6	17.9
Jalapeno & P... Food 2 Food 2 • TARGET STORES Jalapeno & Pepper Jack Beef Patties	149g	5.6	262	2.0	0.7	—	20.8	18.1

Meatless Sausage Plant Based Crumble, Meatless Sausage vs Three Grain Tempeh, Three Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Sau... Food 1 Food 1 • THE MISO BROTHERS, INC. Meatless Sausage Plant Based Crumble	55g	9.9	164	9.1	1.8	—	4.6	—
Three Grain ... Food 2 Food 2 • GREENLEAF FOODS, SPC Three Grain Tempeh	84g	1.9	226	13.1	—	11.9	9.5	22.6

Applewood Smoked Pork Chops With Natural Juices, Applewood Smoked vs Smokey Mesquite Flavored Boneless Pork Ribeye Chops, Smokey Mesquite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • BURGERS' OZARK COUNTRY CURED HAMS Applewood Smoked Pork Chops With Natural Juices	112g	3.8	210	1.8	1.8	—	13.4	18.8
Smokey Mesqu... Food 2 Food 2 • JBS USA, LLC Smokey Mesquite Flavored Boneless Pork Ribeye Chops	112g	5.7	125	2.7	0.9	—	3.6	20.5

Classic Veggie Burgers, Classic vs Bratwurst Style Plant Based Links, Bratwurst Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Vegg... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Veggie Burgers	113g	25.1	195	19.5	10.6	8.0	7.1	11.5
Bratwurst St... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Bratwurst Style Plant Based Links	71g	1.9	239	2.8	—	1.4	15.5	21.1

Lomo Cured Whole Muscle, Lomo vs Traditions Nutmeat, Traditions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lomo Cured W... Food 1 Food 1 • THE SPOTTED TROTTER Lomo Cured Whole Muscle	28g	1.9	107	3.6	3.6	—	5.4	10.7
Traditions N... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Traditions Nutmeat	85g	1.8	200	3.5	1.2	2.4	9.4	24.7

Boneless Pork Rib Chops vs Smokey Bourbon Boneless Beef Sirloin Steaks, Smokey Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • TARGET STORES Boneless Pork Rib Chops	140g	3.8	164	1.4	—	—	9.3	18.6
Smokey Bourb... Food 2 Food 2 • JBS USA, LLC Smokey Bourbon Boneless Beef Sirloin Steaks	170g	5.7	135	1.8	0.6	—	4.7	21.2

Steakhouse Stripploin vs Peppercorn Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • JBS USA, LLC Steakhouse Stripploin	112g	5.7	214	2.7	—	—	15.2	17.0
Peppercorn P... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Peppercorn Pork Tenderloin	112g	5.8	98	2.7	0.9	—	1.8	16.1

Ham Meatless Deli Slices, Ham vs Italian Style Deli Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Meatless... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Ham Meatless Deli Slices	57g	7.5	211	7.0	3.5	—	10.5	21.1
Italian Styl... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Italian Style Deli Slices	52g	5.7	212	13.5	3.9	7.7	7.7	21.2

Mild Italian Ground Sausage, Mild Italian vs Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • WAL-MART STORES, INC. Mild Italian Ground Sausage	56g	5.6	339	5.4	1.8	—	26.8	17.9
Garlic Musta... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Garlic Mustard Dry Rubbed Pork Loin Filet	112g	9.6	125	4.5	2.7	—	3.6	17.9

All Purpose Organic Meatless Plant Crumbles, All Purpose vs Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS All Purpose Organic Meatless Plant Crumbles	24g	3.5	375	16.7	—	8.3	6.3	62.5
Cheddar Chee... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Cheddar Cheese & Bacon Grillers	113g	4.9	301	2.7	0.9	—	25.7	15.0

Pork Patty vs Vegetarian Burger, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Patty Food 1 Food 1 • NICOLOSI FOODS INC. Pork Patty	112g	5.7	205	2.7	—	—	13.4	18.8
Vegetarian B... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetarian Burger	55g	5.8	127	7.3	—	1.8	3.6	16.4

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie vs Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Veg... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger	113g	44.5	195	23.9	4.4	3.5	6.2	12.4
Seasoned Raw... Food 2 Food 2 • PRODUCTOS REAL Seasoned Raw Pork With Al Pastor Sauce, Al Pastor	100g	5.6	270	6.0	3.0	3.0	22.0	14.0

Center Cut Chops Boneless Thin Pork vs 100% Grass Fed Beef Liver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Center Cut C... Food 1 Food 1 • TARGET STORES Center Cut Chops Boneless Thin Pork	85g	1.9	153	1.2	—	—	8.2	18.8
100% Grass F... Food 2 Food 2 • THOUSAND HILLS CATTLE COMPANY 100% Grass Fed Beef Liver	112g	7.6	134	3.6	—	—	3.6	20.5

Artisan Sausage Andouille vs Tofubaked Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Saus... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Artisan Sausage Andouille	100g	16.6	270	12.0	5.0	3.0	12.0	29.0
Tofubaked Te... Food 2 Food 2 • NASOYA FOODS USA, LLC Tofubaked Teriyaki	99g	7.7	141	6.1	4.0	2.0	7.1	14.1

Meat Free Ground vs Ground Beef & Vegetable Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Free Gr... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Meat Free Ground	110g	13.3	200	10.9	0.9	4.5	10.9	19.1
Ground Beef ... Food 2 Food 2 • FOODCOMM INTERNATIONAL Ground Beef & Vegetable Blend	112g	9.8	196	5.4	0.9	0.9	14.3	—

Original Frichik vs Organic Plant Based Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fri... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Original Frichik	90g	3.9	156	3.3	—	1.1	8.9	13.3
Organic Plan... Food 2 Food 2 • MEYER NATURAL FOODS LLC Organic Plant Based Burgers	113g	43.6	283	27.4	4.4	7.1	9.7	18.6

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