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Other Meats Comparisons

For Diabetics

Grain Burgers vs Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Burgers Food 1 Food 1 • HOT DANG, INC. Grain Burgers	91g	41.2	187	26.4	1.1	3.3	6.6	4.4
Wildwood, Sm... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq	85g	21.1	176	16.5	5.9	3.5	4.7	17.7

Bratwurst Sausage Made From Plants, Bratwurst vs Planty Good Plant Based Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst Sa... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Bratwurst Sausage Made From Plants	95g	7.5	242	9.5	1.1	5.3	16.8	13.7
Planty Good ... Food 2 Food 2 • VEGGIELAND, LLC Planty Good Plant Based Ground	113g	9.4	221	7.1	0.9	2.7	15.0	15.9

Pork Carnitas Traditional Cuban Style Roasted Pork, Pork Carnitas vs Meatless Meat Balls & Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • CULINEVO KITCHEN, INC. Pork Carnitas Traditional Cuban Style Roasted Pork	227g	11.4	176	2.6	0.9	—	11.0	16.3
Meatless Mea... Food 2 Food 2 • PENSIEVE FOODS LLC Meatless Meat Balls & Marinara	210g	64.9	129	21.4	4.8	5.7	2.4	7.1

Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz vs Roasted Turk'y Plant Based Deli Slices, Roasted Turk'y

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fratelli Ber... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz	70g	14.9	325	17.0	—	5.6	18.4	24.0
Roasted Turk... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Roasted Turk'y Plant Based Deli Slices	52g	7.6	192	9.6	1.9	1.9	6.7	25.0

Bacon Wrapped Pork Tenderloin vs Applewood Smoked Bacon Pork Loin Filet, Applewood Smoked Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Pork Tenderloin	142g	1.9	176	0.7	0.7	—	11.3	16.2
Applewood Sm... Food 2 Food 2 • SEABOARD FOODS LLC Applewood Smoked Bacon Pork Loin Filet	112g	5.7	161	2.7	1.8	—	8.0	19.6

Classic Lean Scrapple vs Vegetarian Grain Meat Sausages, Mexican Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lean... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Classic Lean Scrapple	56g	9.7	161	8.9	—	—	8.9	8.9
Vegetarian G... Food 2 Food 2 • FIELD ROAST Vegetarian Grain Meat Sausages, Mexican Chipotle	92g	15.0	272	13.0	8.7	4.3	13.0	25.0

Boneless Beef Inside Skirt Steak For Fajitas vs Pate With Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • JBS USA, LLC Boneless Beef Inside Skirt Steak For Fajitas	112g	3.8	170	1.8	0.9	—	10.7	17.0
Pate With Onion Food 2 Food 2 • SCHALLER MANUFACTURING CORP. Pate With Onion	56g	3.7	429	3.6	1.8	—	41.1	12.5

Mild Seasoned Pork Taco Meat, Mild Seasoned Pork vs Portobello Mushroom Seasoned Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Seasone... Food 1 Food 1 • WAMPLER'S FARM SAUSAGE CO., INC. Mild Seasoned Pork Taco Meat	57g	0.0	298	1.8	—	1.8	19.3	24.6
Portobello M... Food 2 Food 2 • AHOLD Portobello Mushroom Seasoned Pork Tenderloin	112g	7.7	98	3.6	0.9	—	1.8	17.0

Textured Soy Protein vs Gourmet Stuffed Patties, Mushroom And Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Textured Soy... Food 1 Food 1 • SIMPLY SINFUL SAUCES, INC. Textured Soy Protein	28g	0.0	250	14.3	—	25.0	—	28.6
Gourmet Stuf... Food 2 Food 2 • MERCHANTS DISTRIBUTORS INC. Gourmet Stuffed Patties, Mushroom And Swiss	112g	17.3	143	8.0	—	—	4.5	17.9

Sriracha Jackfruit, Sriracha vs The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub, The Pit Boss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Jac... Food 1 Food 1 • UPTON'S NATURALS CO Sriracha Jackfruit	75g	15.9	67	13.3	4.0	2.7	—	2.7
The Pit Boss... Food 2 Food 2 • SAFEWAY, INC. The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub	112g	5.6	312	2.7	—	—	25.9	17.0

Comrade Cluck Shredded Plant Based Strips, Comrade Cluck vs Chicken Style Seasoned Wheat Protein Seitan, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comrade Cluc... Food 1 Food 1 • NO EVIL FOODS, LLC Comrade Cluck Shredded Plant Based Strips	71g	9.3	211	11.3	1.4	4.2	2.8	35.2
Chicken Styl... Food 2 Food 2 • VEGGIELAND, LLC Chicken Style Seasoned Wheat Protein Seitan	55g	5.9	91	7.3	—	1.8	1.8	12.7

Gluten Free Veggie Burger vs Vege Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • AC INTERNATIONAL MARKETING Gluten Free Veggie Burger	75g	3.8	147	6.7	—	4.0	8.0	16.0
Vege Burger Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vege Burger	55g	0.0	109	3.6	—	3.6	0.9	21.8

Original Plant Based Smart Ground Crumbles, Original vs Vegetarian Liver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • GREENLEAF FOODS, SPC Original Plant Based Smart Ground Crumbles	55g	1.9	127	7.3	—	5.5	2.7	20.0
Vegetarian L... Food 2 Food 2 • TUV-TAAM CORP. Vegetarian Liver	30g	7.9	133	13.3	3.3	—	8.3	—

Traditional Seitan Strips, Traditional vs Pork Breakfast Patties, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Traditional Seitan Strips	57g	5.7	158	5.3	—	—	3.5	26.3
Pork Breakfa... Food 2 Food 2 • INTEG, INC. Pork Breakfast Patties	56g	1.8	268	3.6	1.8	1.8	16.1	25.0

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets vs Mustard Herb Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Nugg... Food 1 Food 1 • GREENLEAF FOODS, SPC Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika	118g	36.1	271	17.8	1.7	1.7	16.1	12.7
Mustard Herb... Food 2 Food 2 • KIBBERIA LLC Mustard Herb Tofu	113g	13.3	168	8.0	0.9	1.8	10.6	14.2

Bacon Wrapped Angus Beef Filet vs Sweet Chili Chicken Tenders, Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • SKYLARK MEATS INC. Bacon Wrapped Angus Beef Filet	142g	1.9	183	0.7	—	—	12.7	16.9
Sweet Chili ... Food 2 Food 2 • BIANCO INC. Sweet Chili Chicken Tenders	114g	21.1	132	9.7	8.8	—	1.3	19.3

Chicken Grilled & Diced, Chicken vs Breakfast Plant Based Patties, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Gril... Food 1 Food 1 • HUNGRY PLANET, INC. Chicken Grilled & Diced	85g	5.8	141	7.1	—	3.5	4.1	16.5
Breakfast Pl... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Breakfast Plant Based Patties	120g	17.0	233	10.0	—	2.5	15.0	16.7

Citrus Soy Beef Sirloin vs 100% Pure Beef Shaved Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Soy B... Food 1 Food 1 • PROPORTION FOODS, LLC Citrus Soy Beef Sirloin	84g	5.7	179	3.6	3.6	—	9.5	17.9
100% Pure Be... Food 2 Food 2 • QUAKER MAID MEATS, INC. 100% Pure Beef Shaved Steak	113g	0.0	239	0.9	—	0.9	17.7	20.4

Soy Bean Cake Firm Tofu vs Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet, Hawahan Sea Salt With Cracked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Bean Cak... Food 1 Food 1 • PHOENIX BEAN PRODUCTS, INC. Soy Bean Cake Firm Tofu	84g	1.9	71	2.4	—	1.2	3.6	7.1
Hawahan Sea ... Food 2 Food 2 • SEABOARD FOODS LLC Hawahan Sea Salt With Cracked Black Pepper Pork Loin Filet	112g	1.9	89	0.9	—	—	7.1	17.9

Cheddar Cheese & Uncured Bacon Gourmet Beef Patties, Cheddar Cheese & Uncured Bacon vs Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Cheddar Cheese & Uncured Bacon Gourmet Beef Patties	142g	1.8	296	0.7	—	—	23.9	19.0
Sesame Ginge... Food 2 Food 2 • VEGGIELAND, LLC Sesame Ginger Flavored Extra Firm Tofu Bites	57g	3.8	211	7.0	3.5	3.5	12.3	17.5

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