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Other Meats Comparisons

For Diabetics

Italian Plant Based Smart Sausage, Italian vs Veggie Patch, Tuscan Meatless Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Plan... Food 1 Food 1 • GREENLEAF FOODS, SPC Italian Plant Based Smart Sausage	85g	9.5	141	8.2	1.2	2.4	5.3	17.7
Veggie Patch... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Veggie Patch, Tuscan Meatless Meatballs	84g	15.3	167	13.1	1.2	3.6	6.0	17.9

Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard vs Soy Chorizo, Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Musta... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Garlic Mustard Dry Rubbed Pork Loin Filet	112g	9.6	125	4.5	2.7	—	3.6	17.9
Soy Chorizo Food 2 Food 2 • V. F. GARZA & SONS INC. Soy Chorizo	56g	5.8	173	8.9	—	3.6	10.7	10.7

Southwestern Style Pork Shoulder Roast, Southwestern Style vs Peking Vegetarian Roast Duck

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • HORMEL FOODS CORPORATION Southwestern Style Pork Shoulder Roast	112g	7.6	170	3.6	0.9	—	9.8	17.0
Peking Veget... Food 2 Food 2 • EASTIMPEX Peking Vegetarian Roast Duck	85g	5.8	98	3.5	1.2	—	3.5	12.9

Bcd Soon Tofu Soup Starter, Hot vs Teriyaki Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bcd Soon Tof... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Bcd Soon Tofu Soup Starter, Hot	184g	8.0	60	2.7	0.5	0.5	3.3	5.4
Teriyaki Por... Food 2 Food 2 • SEABOARD FOODS LLC Teriyaki Pork Tenderloin	112g	5.7	125	2.7	1.8	—	4.5	18.8

Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned vs Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Style ... Food 1 Food 1 • FRESH FOOD MANUFACTURING Texas Style Smokehouse Seasoned Pork Chops	113g	11.4	150	5.3	3.5	—	5.3	19.5
Cheddar Chee... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Cheddar Cheese & Bacon Grillers	113g	4.9	301	2.7	0.9	—	25.7	15.0

Curry Flavor Infused Extra Firm Fusion Tofu, Curry vs Carpaccio Style Plant Based Deli Slices, Carpaccio Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Flavor... Food 1 Food 1 • VEGGIELAND, LLC Curry Flavor Infused Extra Firm Fusion Tofu	85g	5.7	118	5.9	1.2	2.4	4.7	12.9
Carpaccio St... Food 2 Food 2 • MAESTRI D'ITALIA INC Carpaccio Style Plant Based Deli Slices	24g	3.7	221	8.3	4.2	—	8.3	29.2

Original Jackfruit, Original vs Plant Based Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jac... Food 1 Food 1 • UPTON'S NATURALS CO Original Jackfruit	75g	4.0	33	6.7	1.3	4.0	—	1.3
Plant Based ... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Plant Based Burgers	113g	5.8	221	6.2	—	3.5	14.2	16.8

Vegan Sweet Chili Chicken Bites, Vegan Sweet Chili vs Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Sweet ... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Vegan Sweet Chili Chicken Bites	112g	50.3	184	25.9	16.1	2.7	2.7	14.3
Uncured Roas... Food 2 Food 2 • PRINCIPE AMERICA LLC Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta	57g	1.9	228	1.8	—	—	17.5	15.8

Chik'n Tenders vs Chicken Style Chunks, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Tenders Food 1 Food 1 • QUORN FOODS INC. Chik'n Tenders	85g	9.7	106	10.6	1.2	4.7	2.4	11.8
Chicken Styl... Food 2 Food 2 Chicken Style Chunks, Chicken Style	55g	5.9	82	5.5	1.8	—	2.7	9.1

Maple Plant Based Breakfast Patties, Maple vs Super Firm Tofu, Super Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Plant ... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Maple Plant Based Breakfast Patties	42g	5.7	238	9.5	4.8	2.4	16.7	14.3
Super Firm Tofu Food 2 Food 2 • GLENCOURT INC. Super Firm Tofu	85g	9.6	129	8.2	2.4	2.4	5.9	10.6

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin, Honey Garlic Teriyaki vs Chinese Style Cured Barbbque Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Garlic... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin	112g	15.4	116	7.1	5.4	—	2.2	17.0
Chinese Styl... Food 2 Food 2 • YANGTZE Chinese Style Cured Barbbque Pork	85g	11.4	153	7.1	7.1	—	2.9	24.7

Marinated Honey Bourbon Beef Skirt Steak, Honey Bourbon vs Original Jackfruit, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ho... Food 1 Food 1 • CENTRAL FOOD CORPORATION Marinated Honey Bourbon Beef Skirt Steak, Honey Bourbon	113g	3.8	186	1.8	0.9	—	11.5	17.7
Original Jac... Food 2 Food 2 • UPTON'S NATURALS CO Original Jackfruit	75g	4.0	33	6.7	1.3	4.0	—	1.3

Soy Taco Meatless Taco Filling vs Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Taco Mea... Food 1 Food 1 • EL BURRITO Soy Taco Meatless Taco Filling	55g	7.7	145	12.7	5.5	5.5	5.5	12.7
Tofu Food 2 Food 2 • NASOYA FOODS USA, LLC Tofu	85g	1.9	82	2.4	—	1.2	4.1	8.2

Ground Beef Sausage vs Cheddar Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • ABBOTS BUTCHER INC. Ground Beef Sausage	85g	5.6	165	5.9	1.2	2.4	5.9	21.2
Cheddar Jala... Food 2 Food 2 • INTERSTATE MEAT DIST., INC. Cheddar Jalapeno	151g	1.8	258	1.3	0.7	0.7	20.5	16.6

Veggie Deli Slices, Chickpea & Red Pepper vs Jalapeno & Cheddar Beef Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Deli ... Food 1 Food 1 • GREENLEAF FOODS, SPC Veggie Deli Slices, Chickpea & Red Pepper	47g	11.3	191	17.0	2.1	4.3	5.3	23.4
Jalapeno & C... Food 2 Food 2 • NOT A BRANDED ITEM Jalapeno & Cheddar Beef Patties	149g	3.7	248	2.0	0.7	0.7	19.5	16.1

Boneless Center Cut Pork Chops Thick Cut vs Veja Links Vegetarian Hot Dogs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Cen... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Boneless Center Cut Pork Chops Thick Cut	213g	1.9	127	0.5	—	—	5.2	19.3
Veja Links V... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Veja Links Vegetarian Hot Dogs	31g	1.9	161	3.2	—	—	9.7	16.1

Sprouts, Organic Tofu Firm vs Organic Veggie Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouts, Org... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Sprouts, Organic Tofu Firm	85g	0.0	94	1.2	—	1.2	5.9	9.4
Organic Vegg... Food 2 Food 2 • HELEN'S FOODS, INC. Organic Veggie Carnitas	57g	1.9	158	7.0	—	5.3	7.9	15.8

Smoked Five Spice Tofu vs Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Five ... Food 1 Food 1 • PHOENIX BEAN PRODUCTS, INC. Smoked Five Spice Tofu	84g	1.8	214	6.0	1.2	4.8	10.7	21.4
Pork Tenderloin Food 2 Food 2 • PRAIRIE FRESH Pork Tenderloin	112g	5.8	98	2.7	—	—	2.2	17.9

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie vs Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Veg... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger	113g	44.5	195	23.9	4.4	3.5	6.2	12.4
Fajita Seaso... Food 2 Food 2 • IBP, INC. Fajita Seasoned Cuts Beef Steak Strips	112g	5.2	98	2.7	—	—	1.3	18.8

Firm Organic Tofu, Firm vs Steak House Dry Rub Ribeye Steak, Steak House

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firm Organic... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Firm Organic Tofu	85g	1.9	82	2.4	—	1.2	4.7	8.2
Steak House ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Steak House Dry Rub Ribeye Steak	113g	1.7	230	0.9	0.9	—	18.6	16.8

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