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Other Meats Comparisons

For Diabetics

Spicy Sichuan Tofu, Spicy Sichuan vs Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sichua... Food 1 Food 1 • HODO SOY BEANERY Spicy Sichuan Tofu	142g	23.3	141	10.6	—	2.1	6.3	10.6
Teriyaki Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Teriyaki	85g	11.5	200	10.6	5.9	3.5	9.4	16.5

Beef Skirt Steak vs Spicy Sausage Made From Plants, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Skirt S... Food 1 Food 1 • THE KROGER CO. Beef Skirt Steak	114g	3.8	149	1.8	—	—	7.0	18.4
Spicy Sausag... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Spicy Sausage Made From Plants	56g	7.6	232	8.9	—	1.8	16.1	12.5

Peppered, Peppered vs Lomo Cured Whole Muscle, Lomo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peppered	28g	11.2	286	21.4	21.4	—	3.6	32.1
Lomo Cured W... Food 2 Food 2 • THE SPOTTED TROTTER Lomo Cured Whole Muscle	28g	1.9	107	3.6	3.6	—	5.4	10.7

Bacon Wrapped Beef Tenderloin Filet, Bacon vs Tuscan Herb Dry Rubbed Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • SAFEWAY, INC. Bacon Wrapped Beef Tenderloin Filet	140g	1.9	193	0.7	—	—	12.9	17.9
Tuscan Herb ... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Tuscan Herb Dry Rubbed Pork Tenderloin	112g	7.7	98	3.6	1.8	—	1.8	17.0

Lemon Dill Salm'n Burgers, Lemon Dill Salm'n vs Teriyaki Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dill S... Food 1 Food 1 • SOL CUISINE Lemon Dill Salm'n Burgers	113g	3.9	168	7.1	0.9	5.3	11.5	12.4
Teriyaki Por... Food 2 Food 2 • SEABOARD FOODS LLC Teriyaki Pork Tenderloin	112g	5.7	125	2.7	1.8	—	4.5	18.8

Salami Plant Powered Deli Slices Meatless, Salami vs Organic Silken Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami Plant... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Salami Plant Powered Deli Slices Meatless	57g	9.4	175	10.5	1.8	1.8	2.6	26.3
Organic Silk... Food 2 Food 2 • PULMUONE U.S.A. INC. Organic Silken Tofu	85g	1.9	59	2.4	—	1.2	2.9	5.9

Chinese Style Cured Barbbque Pork vs Smoky & Robust Prosciutto Style Plant Based Deli Slices, Smoky & Robust Prosciutto Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • YANGTZE Chinese Style Cured Barbbque Pork	85g	11.4	153	7.1	7.1	—	2.9	24.7
Smoky & Robu... Food 2 Food 2 • MAESTRI D'ITALIA INC Smoky & Robust Prosciutto Style Plant Based Deli Slices	24g	5.6	229	12.5	4.2	—	8.3	29.2

Burger Style Meat Free Luncheon, Burger Style vs Tuscan Herb Marinated New York Strip Steak, Tuscan Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burger Style... Food 1 Food 1 Burger Style Meat Free Luncheon, Burger Style	55g	1.9	236	9.1	10.9	7.3	18.2	9.1
Tuscan Herb ... Food 2 Food 2 • CENTRAL FOOD CORPORATION Tuscan Herb Marinated New York Strip Steak	113g	1.7	221	0.9	0.9	—	15.0	17.7

Vegetarian Soy Chorizo vs Plant Based Sausage Sunrise Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian S... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Vegetarian Soy Chorizo	70g	7.6	200	11.4	2.9	5.7	14.3	12.9
Plant Based ... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Plant Based Sausage Sunrise Trail Mix	57g	15.0	281	17.5	7.0	3.5	12.3	22.8

Plant Based Ground Chicken vs Veja Links Vegetarian Hot Dogs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • HUNGRY PLANET, INC. Plant Based Ground Chicken	100g	7.7	130	7.0	—	3.0	4.0	17.0
Veja Links V... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Veja Links Vegetarian Hot Dogs	31g	1.9	161	3.2	—	—	9.7	16.1

Sriracha Jackfruit, Sriracha vs Extra Firm Tofu, Extra Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Jac... Food 1 Food 1 • UPTON'S NATURALS CO Sriracha Jackfruit	75g	15.9	67	13.3	4.0	2.7	—	2.7
Extra Firm Tofu Food 2 Food 2 • URBAN ASIAN PRODUCE, LLC Extra Firm Tofu	85g	2.3	59	2.4	—	1.2	2.9	5.9

Cheese Plant Based Burgers, Cheese vs Bacon Cheeseburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Plant... Food 1 Food 1 • EVERYTHING LEGENDARY Cheese Plant Based Burgers	113g	13.3	195	7.1	0.9	0.9	9.7	16.8
Bacon Cheese... Food 2 Food 2 • 7-ELEVEN, INC. Bacon Cheeseburger	210g	94.6	310	24.8	4.3	1.0	17.1	13.3

Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip vs Black Bean Burger, Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gaucho Steak... Food 1 Food 1 • VERDE FARMS, LLC Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip	112g	5.7	134	2.7	0.9	—	5.4	18.8
Black Bean B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Black Bean Burger	113g	25.6	80	14.2	1.8	2.7	1.3	4.4

Medium Pork Sausage, Medium vs Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pork ... Food 1 Food 1 • R. B. RICE CO. INC. Medium Pork Sausage	56g	1.9	321	1.8	—	—	25.0	19.6
Specialty, M... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style	85g	5.8	212	8.2	1.2	4.7	15.3	10.6

Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob, Bourbon Pepper vs Wok Me Up Tofu + Sauce Starter Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Pepp... Food 1 Food 1 • MUSICLAND PRODUCTIONS, INC. Bourbon Pepper Flavored Beef Sirloin & Veggie Kabob	113g	7.7	106	3.5	1.8	—	1.3	20.4
Wok Me Up To... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Wok Me Up Tofu + Sauce Starter Kit	93g	29.3	140	17.2	14.0	1.1	3.8	8.6

Beef Patties, Bacon Bleu Cheese vs Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Beef Patties, Bacon Bleu Cheese	149g	3.7	275	1.3	0.7	—	22.2	18.1
Boneless Sea... Food 2 Food 2 • MEIJER Boneless Seasoned Pork Tenderloin, Smokehouse Mesquite	112g	5.8	116	2.7	1.8	—	4.0	17.9

Organic Plant Based Burger Patties vs Cheddar Cheese & Jalapeno Gourmet Beef Patties, Cheddar Cheese & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GLENCOURT INC. Organic Plant Based Burger Patties	113g	43.5	292	26.6	4.4	6.2	12.4	17.7
Cheddar Chee... Food 2 Food 2 • BAHAMAS RUM CAKE FACTORY LTD. Cheddar Cheese & Jalapeno Gourmet Beef Patties	150g	1.9	233	0.7	—	—	18.7	16.7

Chicken Free Strips, Southwest Style vs Organic Tofu Extra Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Free... Food 1 Food 1 • BEYOND MEAT, INC. Chicken Free Strips, Southwest Style	85g	7.5	141	7.1	—	2.4	3.5	23.5
Organic Tofu... Food 2 Food 2 • NASOYA FOODS USA, LLC Organic Tofu Extra Firm	85g	3.9	106	3.5	1.2	1.2	5.3	10.6

Roxytrading, Stew Bean Curd vs Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roxytrading,... Food 1 Food 1 • ROXY TRADING INC. Roxytrading, Stew Bean Curd	25g	12.6	452	32.0	—	4.0	20.0	36.0
Fratelli Ber... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Fratelli Beretta Prosciutto Fontina Cheese And Crackers, 2.5 Oz	70g	14.9	325	17.0	—	5.6	18.4	24.0

Bacon Cheddar Stuffed Pork Chops vs Steakhouse Ribeye Beef Steak Sous Vide, Steakhouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • ARCHER FARMS Bacon Cheddar Stuffed Pork Chops	140g	3.8	171	1.4	—	—	8.6	20.7
Steakhouse R... Food 2 Food 2 • VERDE FARMS, LLC Steakhouse Ribeye Beef Steak Sous Vide	84g	1.9	238	1.2	—	—	15.5	25.0

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