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Other Meats Comparisons

For Diabetics

Organic Veggie Burgers, Shiitake Mushroom vs Chili Cilantro Dry Seasoned Pork Loin Filet, Mild Chilies & Cilantro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vegg... Food 1 Food 1 • JONES DAIRY FARM Organic Veggie Burgers, Shiitake Mushroom	75g	19.2	280	29.3	2.7	16.0	14.7	9.3
Chili Cilant... Food 2 Food 2 • HORMEL FOODS CORPORATION Chili Cilantro Dry Seasoned Pork Loin Filet, Mild Chilies & Cilantro	112g	3.8	107	1.8	0.9	—	2.7	19.6

Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned vs Thai Curry Nuggets, Thai Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Style ... Food 1 Food 1 • FRESH FOOD MANUFACTURING Texas Style Smokehouse Seasoned Pork Chops	113g	11.4	150	5.3	3.5	—	5.3	19.5
Thai Curry N... Food 2 Food 2 • HODO SOY BEANERY Thai Curry Nuggets	85g	9.6	188	14.1	3.5	8.2	8.2	16.5

For Entrees, Salads And Desserts vs Wild Mushroom Plant Based Sausage, Wild Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
For Entrees,... Food 1 Food 1 • MORINAGA NUTRITIONAL FOODS INC For Entrees, Salads And Desserts	85g	3.9	59	2.4	—	—	2.9	7.1
Wild Mushroo... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Wild Mushroom Plant Based Sausage	68g	9.4	235	10.3	—	2.9	10.3	25.0

Premium Soft Tofu vs Sweet Sloppy Joe Seasoned Organic Ground Beef, Sweet Sloppy Joe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Soft... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Premium Soft Tofu	85g	1.9	71	2.4	—	1.2	3.5	5.9
Sweet Sloppy... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sweet Sloppy Joe Seasoned Organic Ground Beef	112g	7.6	223	4.5	2.7	0.9	11.6	17.9

Caroline's, Natural, Vegetarian Chik'n Patty vs Italian Style Ground Beef, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caroline's, ... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Caroline's, Natural, Vegetarian Chik'n Patty	63g	1.9	95	4.8	1.6	3.2	2.4	15.9
Italian Styl... Food 2 Food 2 • TARGET STORES Italian Style Ground Beef	85g	5.5	353	3.5	1.2	—	28.2	23.5

Street Tacos Boneless Pork Dices For Al Pastor vs Ground Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Tacos... Food 1 Food 1 • JBS USA, LLC Street Tacos Boneless Pork Dices For Al Pastor	112g	1.9	170	0.9	—	—	10.7	16.1
Ground Itali... Food 2 Food 2 • CARANDO Ground Italian Sausage	56g	5.6	339	5.4	1.8	—	26.8	17.9

Hickory Smoked Plant Based Deli Slices, Hickory Smoked vs Seasoned Traditional Beef Skirt Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Hickory Smoked Plant Based Deli Slices	52g	7.5	212	9.6	1.9	1.9	6.7	26.9
Seasoned Tra... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Seasoned Traditional Beef Skirt Steak	112g	3.8	179	1.8	—	—	11.6	15.2

Mild Italian Ground Sausage, Mild Italian vs Vegetarian Liver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • WAL-MART STORES, INC. Mild Italian Ground Sausage	56g	5.6	339	5.4	1.8	—	26.8	17.9
Vegetarian L... Food 2 Food 2 • TUV-TAAM CORP. Vegetarian Liver	30g	7.9	133	13.3	3.3	—	8.3	—

Tofu Spread vs Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Spread Food 1 Food 1 • ALLNATURAL Tofu Spread	32g	3.9	186	6.2	—	—	15.5	3.1
Prime Pork S... Food 2 Food 2 • SEABOARD FOODS LLC Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn	112g	3.8	116	1.8	—	—	4.0	18.8

Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory vs 100% Plant Protein Breakfast Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildwood, Sp... Food 1 Food 1 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory	85g	3.8	176	3.5	1.2	1.2	10.6	16.5
100% Plant P... Food 2 Food 2 • KELLOGG COMPANY 100% Plant Protein Breakfast Sausage	55g	9.5	218	12.7	1.8	3.6	12.7	16.4

Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu, Tuscan Tomato vs Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Tomat... Food 1 Food 1 • VEGGIELAND, LLC Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu	85g	9.6	129	7.1	—	1.2	4.7	12.9
Prime Pork S... Food 2 Food 2 • SEABOARD FOODS LLC Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn	112g	3.8	116	1.8	—	—	4.0	18.8

Meatless Chiqin Wings vs Smokey Mesquite Boneless Pork Roast, Smokey Mesquite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • QUORN FOODS INC. Meatless Chiqin Wings	112g	43.9	241	25.0	0.9	4.5	9.8	14.3
Smokey Mesqu... Food 2 Food 2 • JBS USA, LLC Smokey Mesquite Boneless Pork Roast	112g	3.8	125	1.8	0.9	—	3.6	19.6

Italian Flavor Infused Extra Firm Fusion Tofu, Italian vs Thai Curry Nuggets, Thai Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Flav... Food 1 Food 1 • VEGGIELAND, LLC Italian Flavor Infused Extra Firm Fusion Tofu	85g	3.9	118	7.1	—	4.7	4.7	11.8
Thai Curry N... Food 2 Food 2 • HODO SOY BEANERY Thai Curry Nuggets	85g	9.6	188	14.1	3.5	8.2	8.2	16.5

Organic Young Jackfruit Curry, Young Jackfruit vs Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Youn... Food 1 Food 1 • WICHY PLANTATION CO. (PVT) LTD. Organic Young Jackfruit Curry, Young Jackfruit	100g	15.4	106	10.8	—	3.0	5.9	2.4
Teriyaki Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Teriyaki	85g	11.5	200	10.6	5.9	3.5	9.4	16.5

Mesquite Bbq Seasoned Petite Tender, Boneless Beef vs Pizzaroni Black Pepper & Paprika Vegan Seitan Stick, Pizzaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Bbq... Food 1 Food 1 • ORIGIN PORK LLC Mesquite Bbq Seasoned Petite Tender, Boneless Beef	112g	7.6	143	3.6	—	—	5.4	18.8
Pizzaroni Bl... Food 2 Food 2 • GUSTA Pizzaroni Black Pepper & Paprika Vegan Seitan Stick	50g	5.6	180	8.0	—	2.0	4.0	28.0

Sunrise, Soft Tofu vs Saucettes Vegetarian Breakfast Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise, Sof... Food 1 Food 1 • SUNRISE MARKETS INC. Sunrise, Soft Tofu	85g	3.9	53	2.4	1.2	—	2.9	5.9
Saucettes Ve... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Saucettes Vegetarian Breakfast Links	38g	0.0	237	2.6	—	2.6	15.8	15.8

Meat Free Chicken Strips vs Tofurky, Tempeh Coconut Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Free Ch... Food 1 Food 1 • QUORN FOODS INC. Meat Free Chicken Strips	70g	0.0	93	2.9	1.4	5.7	1.4	14.3
Tofurky, Tem... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Tempeh Coconut Curry	92g	15.5	141	14.1	8.7	5.4	3.3	14.1

Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin, Roasted Garlic & Cracked Black Pepper vs Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers, Italian Garlic & Fennel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin	112g	1.9	116	0.9	—	—	3.6	17.0
Italian Garl... Food 2 Food 2 • GREENLEAF FOODS, SPC Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers	92g	24.3	239	14.1	2.2	—	8.7	27.2

Bacon Seitan In Strips, Bacon vs All Purpose Organic Meatless Plant Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Seitan... Food 1 Food 1 • BRITTANY RECORDS Bacon Seitan In Strips	57g	7.5	140	8.8	—	1.8	0.9	26.3
All Purpose ... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS All Purpose Organic Meatless Plant Crumbles	24g	3.5	375	16.7	—	8.3	6.3	62.5

Maple Flavored Meatless Breakfast Patties, Maple vs Bbq Seasoned Beef Stick, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • J & G INNOVATIONS PTY LTD Maple Flavored Meatless Breakfast Patties	70g	13.4	186	15.7	4.3	5.7	8.6	15.7
Bbq Seasoned... Food 2 Food 2 • VERMONT SMOKE & CURE, INC. Bbq Seasoned Beef Stick	28g	3.7	321	7.1	3.6	—	21.4	25.0

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