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Other Meats Comparisons

For Diabetics

Seasoned Chik'n Marinated Plant Based Shreds, Seasoned Chik'n vs 2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning, 2 Barbeque Seasoned Pork Chops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Seasoned Chik'n Marinated Plant Based Shreds	85g	9.5	224	10.6	2.4	4.7	11.8	18.8
2 Barbeque S... Food 2 Food 2 • HORMEL FOODS CORPORATION 2 Barbeque Seasoned Pork Chops Marinated With Up To 12% Added Solution Of Pork Broth, Dried Vinegar, Cultured Dextrose, Seasoning, Salt, Flavoring Rubbed With Seasoning	181g	28.7	155	8.3	5.5	—	6.1	17.1

Wildwood, Organic Sproutofu vs Italian Seasoned 80% Lean 20% Fat Ground Beef, Italian Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildwood, Or... Food 1 Food 1 • PULMUONE FOODS USA, INC. Wildwood, Organic Sproutofu	85g	0.0	94	1.2	—	1.2	5.9	9.4
Italian Seas... Food 2 Food 2 • WAL-MART STORES, INC. Italian Seasoned 80% Lean 20% Fat Ground Beef	112g	3.8	250	1.8	0.9	—	19.6	17.0

Beef Made From Plants vs Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet, Rosemary, Thyme & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Made Fr... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Beef Made From Plants	113g	7.6	204	8.0	0.9	4.4	11.5	16.8
Rosemary, Th... Food 2 Food 2 • HORMEL FOODS CORPORATION Rosemary, Thyme & Basil Dry Seasoned Herb Pork Loin Filet, Rosemary, Thyme & Basil	112g	3.8	107	1.8	0.9	—	2.7	18.8

Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex vs Organic Extra Firm Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tex Mex Gree... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit	110g	9.8	64	10.0	1.8	5.5	1.8	1.8
Organic Extr... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Extra Firm Tofu	85g	0.0	82	2.4	—	2.4	4.1	9.4

Pork Patty vs Soy Bean Cake Firm Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Patty Food 1 Food 1 • NICOLOSI FOODS INC. Pork Patty	112g	5.7	205	2.7	—	—	13.4	18.8
Soy Bean Cak... Food 2 Food 2 • PHOENIX BEAN PRODUCTS, INC. Soy Bean Cake Firm Tofu	84g	1.9	71	2.4	—	1.2	3.6	7.1

Tofu, Kinugoshi Soft vs Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit, Tex Mex

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu, Kinugo... Food 1 Food 1 • KUSTOM FOODS Tofu, Kinugoshi Soft	85g	1.9	59	2.4	—	1.2	2.9	5.9
Tex Mex Gree... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Tex Mex Green Chile & Cumin For A Touch Of Southwestern Heat Jackfruit	110g	9.8	64	10.0	1.8	5.5	1.8	1.8

Bbq Flavored Extra Firm Tofu Bites, Bbq vs Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Flavored... Food 1 Food 1 • VEGGIELAND, LLC Bbq Flavored Extra Firm Tofu Bites	57g	11.4	193	12.3	3.5	1.8	8.8	15.8
Garlic Herb ... Food 2 Food 2 • TARGET STORES Garlic Herb Butter & Spinach Beef Pinwheel Steaks	140g	1.9	214	0.7	—	—	14.3	18.6

Four Cheese Pork Skillet Medallions, Four Cheese vs Finely Sliced Ribeye Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • IBP, INC. Four Cheese Pork Skillet Medallions	112g	5.1	134	2.7	—	—	6.3	17.9
Finely Slice... Food 2 Food 2 • QUAKER MAID MEATS, INC. Finely Sliced Ribeye Steak	113g	3.8	186	1.8	—	—	9.7	22.1

Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro vs Sweet Apple Plant Based Sausage, Sweet Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Plant ... Food 1 Food 1 • TARGET STORES Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro	85g	3.8	212	3.5	1.2	1.2	12.9	16.5
Sweet Apple ... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Sweet Apple Plant Based Sausage	68g	15.1	250	14.7	4.4	2.9	10.3	23.5

Hungry Planet Italian Sausage Crumble, Hungry Planet Italian Sausage vs Garlic And Herb Boneless Pork Loin Chops, Garlic And Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hungry Plane... Food 1 Food 1 • HUNGRY PLANET, INC. Hungry Planet Italian Sausage Crumble	57g	1.9	158	10.5	—	8.8	3.5	21.1
Garlic And H... Food 2 Food 2 • JBS USA, LLC Garlic And Herb Boneless Pork Loin Chops	112g	3.8	161	1.8	0.9	—	7.1	21.4

Zesty Italian Meatless Hearty Starters, Zesty Italian vs Vegetarian Fishless Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • DR. LARA DEVGAN SCIENTIFIC BEAUTY Zesty Italian Meatless Hearty Starters	19g	2.0	368	10.5	—	5.3	7.9	—
Vegetarian F... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetarian Fishless Tuna	43g	9.7	116	11.6	2.3	—	—	16.3

Original Plant Based Breakfast Sausages, Original vs Chicken Grilled & Diced, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • THE POWERPLANTS COMPANY Original Plant Based Breakfast Sausages	50g	5.7	240	10.0	4.0	4.0	14.0	18.0
Chicken Gril... Food 2 Food 2 • HUNGRY PLANET, INC. Chicken Grilled & Diced	85g	5.8	141	7.1	—	3.5	4.1	16.5

Tofu Bean Curd In Water vs Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Bean Cu... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Tofu Bean Curd In Water	85g	1.9	153	2.4	—	1.2	9.4	16.5
Roasted Turk... Food 2 Food 2 • MAESTRI D'ITALIA INC Roasted Turkey Style Savory & Hearty Plant Based Deli Slices	24g	1.8	242	8.3	4.2	4.2	8.3	33.3

Plant Based Ground "Beef" vs Classic Meatloaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ABBOTS BUTCHER INC. Plant Based Ground "Beef"	85g	7.6	153	5.9	1.2	1.2	5.3	21.2
Classic Meat... Food 2 Food 2 • GREENLEAF FOODS, SPC Classic Meatloaf	113g	7.4	301	8.0	—	4.4	18.6	26.6

Original Meatless Breakfast Patties, Original vs T Italian Fresh Ground Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • J & G INNOVATIONS PTY LTD Original Meatless Breakfast Patties	70g	7.7	171	11.4	1.4	5.7	8.6	15.7
T Italian Fr... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC T Italian Fresh Ground Sausage	56g	3.7	250	3.6	3.6	—	16.1	21.4

5 Grain Organic Tempeh, 5 Grain vs Organic Firm Tofu Vegan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Grain Orga... Food 1 Food 1 • VEGGIELAND, LLC 5 Grain Organic Tempeh	75g	21.0	227	20.0	1.3	5.3	9.3	17.3
Organic Firm... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Firm Tofu Vegan	79g	3.8	127	3.8	—	1.3	6.3	12.7

Ultimate Black Bean Burger, Ultimate vs Smoked Uncured Beef Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Bla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Black Bean Burger	113g	21.5	150	13.3	1.8	3.5	7.1	8.0
Smoked Uncur... Food 2 Food 2 • SCHMALTZ RETAIL PRODUCTS, LLC Smoked Uncured Beef Slices	30g	9.5	233	16.7	10.0	—	10.0	20.0

Seasoned Fried Bean Curd vs Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fri... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Seasoned Fried Bean Curd	20g	9.6	225	25.0	25.0	—	10.0	15.0
Citterio Fre... Food 2 Food 2 Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz	28g	6.4	393	3.6	—	—	28.6	28.6

Mexican Meatless Crumbles, Mexican vs Meatless Plant Based Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Meat... Food 1 Food 1 • GREENLEAF FOODS, SPC Mexican Meatless Crumbles	55g	5.7	109	10.9	1.8	5.5	—	18.2
Meatless Pla... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Plant Based Ground	113g	9.4	186	5.3	—	0.9	11.5	17.7

Chile & Roasted Garlic Sausage vs Maple Plant Based Breakfast Sausages Patties, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile & Roas... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Chile & Roasted Garlic Sausage	56g	1.9	321	1.8	—	—	26.8	14.3
Maple Plant ... Food 2 Food 2 • THE POWERPLANTS COMPANY Maple Plant Based Breakfast Sausages Patties	50g	7.6	200	12.0	6.0	4.0	8.0	22.0

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