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Other Meats Comparisons

For Diabetics

Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links vs Meatless Turkey Deli Slices, Meatless Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Worthington,... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links	31g	5.8	145	9.7	—	—	4.8	16.1
Meatless Tur... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Turkey Deli Slices	57g	9.4	263	8.8	1.8	—	15.8	19.3

Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa vs Quarter Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Kie... Food 1 Food 1 • THE KROGER CO. Meatless Kielbasa Plant Based Sausage	92g	12.9	272	7.6	2.2	—	13.0	29.4
Quarter Loaf Food 2 Food 2 • GREENLEAF FOODS, SPC Quarter Loaf	113g	15.2	159	11.5	4.4	4.4	2.2	23.9

Smoked Apple & Sage Plant Based Sausages Crafted With Yukon Gold Potatoes, Apples And Rubbed Sage, Smoked Apple & Sage vs Mushroom & Balsamic Plant Based Deli Slices, Mushroom & Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Apple... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoked Apple & Sage Plant Based Sausages Crafted With Yukon Gold Potatoes, Apples And Rubbed Sage	92g	30.0	239	17.4	4.4	—	8.7	25.0
Mushroom & B... Food 2 Food 2 • GREENLEAF FOODS, SPC Mushroom & Balsamic Plant Based Deli Slices	55g	1.9	218	10.9	1.8	9.1	6.4	30.9

Ultimate Black Bean Burger, Ultimate vs Plant Based Chick'n Flavored Ground, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Bla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Black Bean Burger	113g	21.5	150	13.3	1.8	3.5	7.1	8.0
Plant Based ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Plant Based Chick'n Flavored Ground, Chick'n	130g	23.0	169	12.3	1.5	3.1	5.4	16.2

Hot & Spicy Italian Sausage, Hot & Spicy vs Hungry Planet Italian Sausage Crumble, Hungry Planet Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • GREENFALCONLLC Hot & Spicy Italian Sausage	55g	25.1	273	29.1	—	5.5	12.7	7.3
Hungry Plane... Food 2 Food 2 • HUNGRY PLANET, INC. Hungry Planet Italian Sausage Crumble	57g	1.9	158	10.5	—	8.8	3.5	21.1

Linketts Vegan Hot Dogs, Linketts vs Bacon Cheddar Stuffed Pork Chops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linketts Veg... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Linketts Vegan Hot Dogs	35g	0.0	200	2.9	—	2.9	11.4	17.1
Bacon Chedda... Food 2 Food 2 • ARCHER FARMS Bacon Cheddar Stuffed Pork Chops	140g	3.8	171	1.4	—	—	8.6	20.7

Beef Made From Plants vs Tofurky, Organic 5 Grain Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Made Fr... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Beef Made From Plants	113g	7.6	204	8.0	0.9	4.4	11.5	16.8
Tofurky, Org... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Organic 5 Grain Cake	85g	19.1	200	17.7	2.4	5.9	8.2	15.3

Pork Lau Lau With Vegetables, Pork With Vegetables vs Multi Use Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Lau Lau... Food 1 Food 1 • ISLAND PORK PRODUCERS COOP Pork Lau Lau With Vegetables, Pork With Vegetables	255g	0.0	122	2.0	—	2.0	10.2	5.5
Multi Use Tofu Food 2 Food 2 • NASOYA FOODS USA, LLC Multi Use Tofu	90g	2.0	56	1.1	—	—	2.8	5.6

A Delicious Vegetarian Alternative To Chicken vs Corned Beef Meatless Deli Slices, Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Delicious ... Food 1 Food 1 • LOMA LINDA A Delicious Vegetarian Alternative To Chicken	90g	3.9	156	3.3	—	1.1	8.9	13.3
Corned Beef ... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Corned Beef Meatless Deli Slices	57g	11.2	263	12.3	1.8	1.8	15.8	19.3

Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices vs Gourmet Stuffed Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Jer... Food 1 Food 1 • THE KROGER CO. Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices	112g	5.8	107	2.7	0.9	—	2.2	18.8
Gourmet Stuf... Food 2 Food 2 • MERCHANTS DISTRIBUTORS INC. Gourmet Stuffed Patties	227g	7.5	264	1.8	—	—	19.8	18.9

Peppered, Peppered vs Four Cheese Pork Skillet Medallions, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peppered	28g	11.2	286	21.4	21.4	—	3.6	32.1
Four Cheese ... Food 2 Food 2 • IBP, INC. Four Cheese Pork Skillet Medallions	112g	5.1	134	2.7	—	—	6.3	17.9

Center Cut Chops Boneless Thin Pork vs Pork Tenderloin Rubbed With Honey Sriracha Seasonings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Center Cut C... Food 1 Food 1 • TARGET STORES Center Cut Chops Boneless Thin Pork	85g	1.9	153	1.2	—	—	8.2	18.8
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin Rubbed With Honey Sriracha Seasonings	112g	9.6	107	4.5	1.8	—	2.2	17.9

Beef Skirt Steak vs Boneless Beef Inside Skirt Steak For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Skirt S... Food 1 Food 1 • THE KROGER CO. Beef Skirt Steak	114g	3.8	149	1.8	—	—	7.0	18.4
Boneless Bee... Food 2 Food 2 • JBS USA, LLC Boneless Beef Inside Skirt Steak For Fajitas	112g	3.8	170	1.8	0.9	—	10.7	17.0

Chermoula Moroccan Tofu Cubes, Chermoula Moroccan vs Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chermoula Mo... Food 1 Food 1 • HODO SOY BEANERY Chermoula Moroccan Tofu Cubes	85g	1.8	188	3.5	1.2	2.4	12.9	14.1
Sesame Ginge... Food 2 Food 2 • VEGGIELAND, LLC Sesame Ginger Flavored Extra Firm Tofu Bites	57g	3.8	211	7.0	3.5	3.5	12.3	17.5

Organic Firm Tofu vs Italian Style Plant Based Sausage!, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Firm... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Firm Tofu	84g	1.9	83	2.4	—	1.2	4.2	9.5
Italian Styl... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Italian Style Plant Based Sausage!	98g	11.3	235	7.1	1.0	1.0	15.3	17.4

Signature Ground Pork vs Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Gr... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Signature Ground Pork	112g	1.9	259	0.9	—	—	19.6	17.9
Bourbon Blac... Food 2 Food 2 • TARGET STORES Bourbon Black Pepper Beef Sirloin Steak Tips	112g	5.7	152	2.7	1.8	—	4.5	19.6

Sweet & Savory Breakfast Sausage, Sweet & Savory vs Chili Lime Jackfruit, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • GREENFALCONLLC Sweet & Savory Breakfast Sausage	55g	21.2	255	27.3	1.8	7.3	12.7	7.3
Chili Lime J... Food 2 Food 2 • UPTON'S NATURALS CO Chili Lime Jackfruit	75g	6.0	40	9.3	2.7	5.3	—	1.3

Tofu Cutlet, Spicy Garlic vs Chicken Style Chunks, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Cutlet,... Food 1 Food 1 • HOUSE FOODS Tofu Cutlet, Spicy Garlic	85g	5.8	176	7.1	1.2	3.5	9.4	16.5
Chicken Styl... Food 2 Food 2 Chicken Style Chunks, Chicken Style	55g	5.9	82	5.5	1.8	—	2.7	9.1

Beef Boneless Brisket, Beef vs Mild Italian Ground Sausage, Mild Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Boneles... Food 1 Food 1 • IBP, INC. Beef Boneless Brisket	112g	3.8	241	1.8	0.9	—	18.8	15.2
Mild Italian... Food 2 Food 2 • WAL-MART STORES, INC. Mild Italian Ground Sausage	56g	5.6	339	5.4	1.8	—	26.8	17.9

Roast Beef Style, Roast Beef vs Asian Style Sweet And Spicy Seasoned Pork, Asian Style Sweet And Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef S... Food 1 Food 1 • CENTURY CANNING CORPORATION Roast Beef Style	55g	5.9	82	7.3	1.8	1.8	2.7	7.3
Asian Style ... Food 2 Food 2 • W.B. LLC Asian Style Sweet And Spicy Seasoned Pork	113g	30.9	168	14.2	9.7	—	6.2	13.3

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