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Other Meats Comparisons

For Diabetics

Sunrise, Soft Tofu vs Sweet & Sexy Italian Sausage, Sweet & Sexy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise, Sof... Food 1 Food 1 • SUNRISE MARKETS INC. Sunrise, Soft Tofu	85g	3.9	53	2.4	1.2	—	2.9	5.9
Sweet & Sexy... Food 2 Food 2 • GREENFALCONLLC Sweet & Sexy Italian Sausage	55g	23.2	255	29.1	—	7.3	12.7	7.3

Bacon Cheeseburger vs Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary, Classic Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Cheese... Food 1 Food 1 • 7-ELEVEN, INC. Bacon Cheeseburger	210g	94.6	310	24.8	4.3	1.0	17.1	13.3
Classic Reci... Food 2 Food 2 • GREENLEAF FOODS, SPC Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary	60g	3.8	267	6.7	1.7	3.3	20.0	20.0

Sage Fresh Ground Sausage vs Organic Plant Burger Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sage Fresh G... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Sage Fresh Ground Sausage	56g	3.8	286	3.6	1.8	—	14.3	17.9
Organic Plan... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Organic Plant Burger Mix	32g	5.2	375	18.8	—	9.4	6.3	62.5

Plant Based Burger Patties vs Plant Taco Organic Pico De Gallo Meatless Crumbles, Plant Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • KELLOGG COMPANY Plant Based Burger Patties	120g	7.5	233	10.0	0.8	6.7	17.5	15.8
Plant Taco O... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Plant Taco Organic Pico De Gallo Meatless Crumbles	24g	5.2	375	16.7	4.2	4.2	4.2	62.5

Firm Tofu, Firm vs Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firm Tofu Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Firm Tofu	79g	1.9	89	2.5	—	1.3	3.8	8.9
Asian Style ... Food 2 Food 2 • TARGET STORES Asian Style Barbecue Angus Beef Skewers	113g	19.2	142	8.9	7.1	—	3.5	17.7

Breaded Vegan Scallops vs Lemon Pepper Flavored Tofu Bites, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Vega... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Breaded Vegan Scallops	100g	16.0	50	11.0	1.0	3.0	1.0	—
Lemon Pepper... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lemon Pepper Flavored Tofu Bites	85g	9.4	188	5.9	1.2	—	8.2	22.4

Ground Beef & Vegetable Blend vs Thinly Sliced Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • FOODCOMM INTERNATIONAL Ground Beef & Vegetable Blend	112g	9.8	196	5.4	0.9	0.9	14.3	—
Thinly Slice... Food 2 Food 2 • LAFRIEDA MEATS INC Thinly Sliced Beef Steak	112g	1.9	188	0.9	—	—	10.7	19.6

Grass Fed Lamb Ground Meat vs Emerge Plant Based Meatless Grind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed La... Food 1 Food 1 • D'ARTAGNAN INC. Grass Fed Lamb Ground Meat	112g	1.9	205	0.9	—	—	15.2	17.9
Emerge Plant... Food 2 Food 2 • THE KROGER CO. Emerge Plant Based Meatless Grind	113g	9.5	195	4.4	—	—	12.4	17.7

Tofu Shirataki vs Organic Tofu Cubed Super Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Shirataki Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Tofu Shirataki	113g	1.9	18	2.7	—	1.8	0.4	0.9
Organic Tofu... Food 2 Food 2 • NASOYA FOODS USA, LLC Organic Tofu Cubed Super Firm	85g	3.9	106	3.5	1.2	1.2	5.3	10.6

Super Firm High Protein Tofu vs The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub, The Pit Boss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Firm H... Food 1 Food 1 • PULMUONE FOODS USA, INC. Super Firm High Protein Tofu	91g	0.0	143	2.2	—	2.2	7.7	15.4
The Pit Boss... Food 2 Food 2 • SAFEWAY, INC. The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub	112g	5.6	312	2.7	—	—	25.9	17.0

Beef Patties, Bacon Bleu Cheese vs Rotisserie Seasoned Dry Rubbed Pork Loin Filet, Rotisserie Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Beef Patties, Bacon Bleu Cheese	149g	3.7	275	1.3	0.7	—	22.2	18.1
Rotisserie S... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Rotisserie Seasoned Dry Rubbed Pork Loin Filet	112g	5.8	116	2.7	1.8	—	3.1	17.9

Plant Based Ground Meat vs Smokin' Bangers Plant Based Sausages, Smokin' Bangers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • GREENLEAF FOODS, SPC Plant Based Ground Meat	113g	9.4	221	5.3	0.9	0.9	15.0	17.7
Smokin' Bang... Food 2 Food 2 Smokin' Bangers Plant Based Sausages, Smokin' Bangers	99g	19.0	192	14.1	4.0	4.0	5.1	23.2

Peppered Plant Based Deli Slices, Peppered vs Lightly Seasoned Organic Crumbles, Lightly Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Pla... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Peppered Plant Based Deli Slices	52g	7.6	192	9.6	1.9	1.9	6.7	25.0
Lightly Seas... Food 2 Food 2 • GLENCOURT INC. Lightly Seasoned Organic Crumbles	85g	13.1	318	12.9	2.4	4.7	22.4	16.5

Saucettes Vegetarian Breakfast Links vs Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saucettes Ve... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Saucettes Vegetarian Breakfast Links	38g	0.0	237	2.6	—	2.6	15.8	15.8
Harmless Smo... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Harmless Smoky, Savory, With A Hint Of Maple Ham	52g	7.5	192	9.6	3.9	1.9	5.8	26.9

No Sugar Added Jackfruit vs Plant Based Ground "Beef"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • WHOLE FOODS MARKET, INC. No Sugar Added Jackfruit	40g	73.6	400	95.0	87.5	2.5	—	2.5
Plant Based ... Food 2 Food 2 • ABBOTS BUTCHER INC. Plant Based Ground "Beef"	85g	7.6	153	5.9	1.2	1.2	5.3	21.2

Cajun Kale & Mozzarella Cheese, Cajun Kale & Mozzarella vs Classic Lean Scrapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Kale &... Food 1 Food 1 • DATEL DESIGN AND DEVELOPMENT, INC. Cajun Kale & Mozzarella Cheese	135g	1.9	200	0.7	0.7	—	14.8	18.5
Classic Lean... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Classic Lean Scrapple	56g	9.7	161	8.9	—	—	8.9	8.9

Aburage Deep Fried Tofu Pouches vs Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aburage Deep... Food 1 Food 1 • ALOHA TOFU FACTORY INC Aburage Deep Fried Tofu Pouches	56g	11.0	370	10.6	—	—	26.5	21.2
Mediterranea... Food 2 Food 2 • VEGGIELAND, LLC Mediterranean Flavor Infused Extra Firm Fusion Tofu	85g	7.7	129	5.9	—	1.2	5.9	12.9

Vegan Plant Based Sausage With Mango & Basil, Vegan With Mango & Basil vs Smoky Pulled Jackfruit Pork, Smoky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Plant ... Food 1 Food 1 • TARGET STORES Vegan Plant Based Sausage With Mango & Basil, Vegan With Mango & Basil	85g	5.6	200	4.7	2.4	1.2	12.9	17.7
Smoky Pulled... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Smoky Pulled Jackfruit Pork	94g	2.1	106	8.5	—	7.4	7.5	3.2

Honey Chipotle Dry Rubbed Pork Tenderloin, Honey Chipotle vs Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Honey Chipotle Dry Rubbed Pork Tenderloin	112g	11.6	107	5.4	4.5	—	1.8	17.0
Bourbon Blac... Food 2 Food 2 • TARGET STORES Bourbon Black Pepper Beef Sirloin Steak Tips	112g	5.7	152	2.7	1.8	—	4.5	19.6

Artisan Vegan Nutty Burger vs Pork Tenderloin, Garlic Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Vega... Food 1 Food 1 • GREENFALCONLLC Artisan Vegan Nutty Burger	113g	50.5	239	29.2	—	6.2	10.6	6.2
Pork Tenderl... Food 2 Food 2 • AHOLD Pork Tenderloin, Garlic Herb Seasoned	112g	7.7	98	3.6	0.9	—	1.8	16.1

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