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Other Snacks Comparisons

For Diabetics

Caramel Flavor Rice Crisps, Caramel vs Original Flavor Tempura Seaweed Snacks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • THE QUAKER OATS COMPANY Caramel Flavor Rice Crisps	30g	50.4	400	86.7	33.3	1.7	3.3	3.3
Original Fla... Food 2 Food 2 • TAOKAENOI USA, INC Original Flavor Tempura Seaweed Snacks	15g	9.2	600	40.0	—	6.7	46.7	6.7

Wasabi Sweet & Spicy Bar Mix, Wasabi Sweet & Spicy vs Traditional Droewors, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi Sweet... Food 1 Food 1 • STAR SNACKS CO., INC. Wasabi Sweet & Spicy Bar Mix	28g	23.1	464	50.0	21.4	7.1	25.0	—
Traditional ... Food 2 Food 2 • AYOBA, INC. Traditional Droewors	57g	1.8	316	1.8	—	—	8.8	54.4

Chipotle Lime Artisan Beef Jerky, Chipotle Lime vs Original Turkey Smokehouse Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Lim... Food 1 Food 1 • FUSION RANCH, INC. Chipotle Lime Artisan Beef Jerky	28g	14.7	321	32.1	25.0	3.6	7.1	35.7
Original Tur... Food 2 Food 2 • THE KROGER CO. Original Turkey Smokehouse Jerky	28g	7.3	250	14.3	14.3	—	3.6	42.9

Organic Brown Rice Salt Free Whole Grain Rice Cakes vs White Rice Crispy Rolls, White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • WEHAH FARM INC Organic Brown Rice Salt Free Whole Grain Rice Cakes	18g	29.6	378	86.5	—	5.4	2.7	5.4
White Rice C... Food 2 Food 2 • GOOD PEOPLE'S CORPORATION White Rice Crispy Rolls	10g	15.7	380	80.0	80.0	—	—	10.0

Original Beef Sticks vs Peppered Beef Jerky, Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • OMAHA STEAKS INTERNATIONAL Original Beef Sticks	38g	3.6	289	5.3	—	—	21.1	29.0
Peppered Bee... Food 2 Food 2 • RITE AID CORPORATION Peppered Beef Jerky	28g	32.4	286	21.4	17.9	3.6	3.6	42.9

Original Bar Mix vs Grain Free Clusters, Lemon Berry Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ba... Food 1 Food 1 • BEER NUTS, INC. Original Bar Mix	28g	26.1	500	53.6	3.6	3.6	25.0	14.3
Grain Free C... Food 2 Food 2 • LOG HOUSE FOODS, INC. Grain Free Clusters, Lemon Berry Chia	28g	14.7	536	35.7	21.4	7.1	42.9	10.7

Sweet & Salty Peanut Butter Snack Mix, Sweet & Salty vs Cajun Corn Sticks Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sweet & Salty Peanut Butter Snack Mix	30g	36.4	500	66.7	46.7	3.3	20.0	6.7
Cajun Corn S... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Cajun Corn Sticks Snacks	30g	34.2	467	66.7	—	6.7	23.3	6.7

Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion vs Tgf, Mexicali Fire

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Lover... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion	28g	28.2	500	57.1	—	3.6	25.0	10.7
Tgf, Mexical... Food 2 Food 2 • TROPICAL NUT & FRUIT CO. Tgf, Mexicali Fire	30g	14.6	533	36.7	3.3	10.0	36.7	16.7

Oven Baked Cheese Curls vs Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked C... Food 1 Food 1 • MIKE-SELL'S POTATO CHIP CO. Oven Baked Cheese Curls	30g	32.0	533	56.7	6.7	—	30.0	6.7
Bacon Chedda... Food 2 Food 2 • STONE RIDGE MEAT & COUNTRY MARKET, INC Bacon Cheddar Pork & Beef Snack Sticks	57g	5.4	404	5.3	3.5	—	31.6	24.6

Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese vs Flavored Cheese Curls, Jalapeno Poppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bake... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Organic Baked Mac & Cheese Flavored Cheese Puffs, Mac & Cheese	28g	24.1	536	46.4	7.1	—	35.7	10.7
Flavored Che... Food 2 Food 2 • FOOD TOWN STORES INC. Flavored Cheese Curls, Jalapeno Poppers	28g	28.2	536	53.6	3.6	—	35.7	3.6

Snack Mix, Japanese Crunch, Japanese Crunch vs Cheese Crunchy Curls Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Mix, J... Food 1 Food 1 • JING COMPANY, INC. Snack Mix, Japanese Crunch, Japanese Crunch	30g	40.6	433	73.3	16.7	3.3	10.0	10.0
Cheese Crunc... Food 2 Food 2 • BRIMHALL FOODS CO. INC. Cheese Crunchy Curls Snacks	28g	30.6	464	57.1	—	—	25.0	3.6

Little Temptations, Sour Watermelon Belts vs Curry Mushroom Jerky, Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Tempt... Food 1 Food 1 • JNC INTERNATIONAL INC. Little Temptations, Sour Watermelon Belts	40g	63.3	400	80.0	60.0	—	3.8	2.5
Curry Mushro... Food 2 Food 2 • PANCO FOODS LLC Curry Mushroom Jerky	30g	19.2	367	53.3	16.7	20.0	23.3	3.3

Sweet Atlantic Salmon Jerky, Hot Smoked vs Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs, Aged Sharp Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Atlant... Food 1 Food 1 • SUPERIOR FOODS COMPANY Sweet Atlantic Salmon Jerky, Hot Smoked	28g	11.0	321	21.4	17.9	—	10.7	32.1
Aged Sharp C... Food 2 Food 2 • CAVARCIA ENTERPRISES, INC. Aged Sharp Cheddar With Parmesan & Bleu Cheese Supergrain+ Puffs	25g	27.1	400	68.0	4.0	12.0	12.0	8.0

Salted Sesame Sticks, Salted vs Mango Habanero Beef Jerky, Mango Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Sesam... Food 1 Food 1 • CIBO VITA INC Salted Sesame Sticks	28g	22.1	571	46.4	3.6	3.6	39.3	10.7
Mango Habane... Food 2 Food 2 • S&E GOURMET CUTS INC. Mango Habanero Beef Jerky	28g	14.8	286	28.6	25.0	—	3.6	35.7

Southwestern Hot Bar Mix, Hot vs Flamin' Hot Limon Cheese Flavored Snacks, Flamin' Hot Limon Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • NATURE'S HARVEST Southwestern Hot Bar Mix, Hot	28g	29.8	571	67.9	3.6	7.1	50.0	25.0
Flamin' Hot ... Food 2 Food 2 • FRITO-LAY COMPANY Flamin' Hot Limon Cheese Flavored Snacks	28g	36.4	500	71.4	—	3.6	17.9	7.1

Corn Snacks Balls vs Wide Sesame Sticks, Wide Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Snacks ... Food 1 Food 1 • CHEDDA! Corn Snacks Balls	28g	24.6	500	50.0	3.6	3.6	32.1	3.6
Wide Sesame ... Food 2 Food 2 • LEHI VALLEY TRADING COMPANY, INC. Wide Sesame Sticks	31g	22.1	548	45.2	—	6.5	38.7	9.7

Spicy Salami Sticks, Spicy vs Snowpal's Nose Cheeseballs, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salami... Food 1 Food 1 • LA QUERCIA LLC Spicy Salami Sticks	28g	3.6	357	7.1	—	—	17.9	42.9
Snowpal's No... Food 2 Food 2 • TARGET STORES Snowpal's Nose Cheeseballs, Cheese	37g	39.7	541	56.8	2.7	—	32.4	2.7

Classic Cheddar vs Country Style Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cheddar Food 1 Food 1 • LIZZIE'S CHEESE STRAWS Classic Cheddar	30g	14.8	467	26.7	—	—	33.3	13.3
Country Styl... Food 2 Food 2 • SUPERVALU, INC. Country Style Mix	57g	46.3	526	47.4	35.1	3.5	33.3	12.3

Breakfast Pack Cereal vs S'mores Snack Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Pa... Food 1 Food 1 Breakfast Pack Cereal	33g	48.7	394	81.8	33.3	6.1	4.6	9.1
S'mores Snac... Food 2 Food 2 • HARRY LONDON'S CANDIES INC S'mores Snack Mix, Milk Chocolate	45g	55.4	489	66.7	53.3	2.2	24.4	4.4

Salted Sesame Sticks vs Beef Jerky Carne Asada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Sesa... Food 1 Food 1 • RAYGE CANDY CO. INC. Salted Sesame Sticks	28g	23.9	571	46.4	—	—	39.3	10.7
Beef Jerky C... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Beef Jerky Carne Asada	28g	10.8	286	21.4	21.4	—	3.6	46.4

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