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Other Snacks Comparisons

For Diabetics

Salted Caramel Premium Puffed Corn vs Woobo, Vegan Korean Nori Sea Tangle Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • 4 HIM FOOD GROUP LLC Salted Caramel Premium Puffed Corn	28g	38.7	464	71.4	46.4	—	21.4	—
Woobo, Vegan... Food 2 Food 2 • PURUNCHON, INC Woobo, Vegan Korean Nori Sea Tangle Snacks	5g	0.0	600	20.0	—	20.0	40.0	20.0

Rosemary Truffle Air Dried, Thinly Sliced Beef, Rosemary Truffle vs Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips, Wasabi Seaweed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Tru... Food 1 Food 1 • KALAHARI FOODS LLC Rosemary Truffle Air Dried, Thinly Sliced Beef	56g	1.8	286	1.8	—	—	7.1	57.1
Wasabi Seawe... Food 2 Food 2 • CJ FOODS USA INC Wasabi Seaweed Crisps With Extra Crispy Brown Rice Chips	18g	25.5	389	77.8	—	5.6	5.6	5.6

Honey Brown Sugar Turkey Sausage Snack Sticks, Honey Brown Sugar vs Flavored Corn Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Brown ... Food 1 Food 1 • SUPERVALU, INC. Honey Brown Sugar Turkey Sausage Snack Sticks	25g	7.6	240	16.0	16.0	—	10.0	20.0
Flavored Cor... Food 2 Food 2 • FRITO-LAY COMPANY Flavored Corn Snacks	28g	28.1	536	57.1	—	3.6	32.1	7.1

Tripi's Sweet Spicy Original Jerky, Tripi's Sweet Spicy Original vs Blackbeard's, Sweet & Zesty Beef Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tripi's Swee... Food 1 Food 1 • PURE JERKY CO LLC Tripi's Sweet Spicy Original Jerky	28g	3.5	333	8.8	7.0	1.8	15.8	42.1
Blackbeard's... Food 2 Food 2 • T&L DISTRIBUTING CO. INC. Blackbeard's, Sweet & Zesty Beef Jerky	28g	14.7	321	28.6	25.0	—	3.6	39.3

Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk vs Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Choc... Food 1 Food 1 • THE KELLOGG COMPANY Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares	20g	29.1	400	75.0	40.0	—	12.5	5.0
Multigrain S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Multigrain Sea Salt Baked Pita Chips	28g	32.3	429	67.9	3.6	7.1	14.3	14.3

Witch's Brew Halloween Party Mix, Bbq, Nachos, Cheese Crunches, Bats & Jacks vs Organic The Original Seaweed Wasabi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Witch's Brew... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Witch's Brew Halloween Party Mix, Bbq, Nachos, Cheese Crunches, Bats & Jacks	28g	28.3	495	56.5	3.5	3.5	28.3	7.1
Organic The ... Food 2 Food 2 • ARCO DISTRIBUTORS, INC. Organic The Original Seaweed Wasabi	5g	0.0	500	20.0	—	20.0	40.0	20.0

Barbecue Baked Corn Puffs, Barbecue vs Peanuts Butter Snack Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Bak... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Barbecue Baked Corn Puffs	28g	33.4	464	64.3	7.1	1.8	21.4	7.1
Peanuts Butt... Food 2 Food 2 • A L SCHUTZMAN COMPANY INC Peanuts Butter Snack Mix	30g	18.2	533	40.0	16.7	6.7	36.7	16.7

Chipotle Habanero Beef Jerky, Chipotle Habanero vs Premium Energy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Hab... Food 1 Food 1 • TROYER DIST. CO. Chipotle Habanero Beef Jerky	28g	50.4	250	100.0	—	—	5.4	46.4
Premium Ener... Food 2 Food 2 • MARLOW CANDY & NUT COMPANY Premium Energy Mix	28g	24.8	393	53.6	35.7	7.1	17.9	10.7

Premium Beef Jerky vs Salted Caramel Puff N Bites, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Beef... Food 1 Food 1 • MONOGRAM MEAT SNACKS, LLC Premium Beef Jerky	28g	11.0	286	21.4	21.4	—	3.6	39.3
Salted Caram... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Salted Caramel Puff N Bites	28g	26.0	607	50.0	10.7	—	42.9	3.6

Snack Sticks, Smoked Turkey vs Namak Para

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Sticks... Food 1 Food 1 • MONOGRAM MEAT SNACKS, LLC Snack Sticks, Smoked Turkey	30g	1.9	200	3.3	3.3	—	11.7	23.3
Namak Para Food 2 Food 2 • DEEP FOODS INC. Namak Para	28g	22.1	607	42.9	—	—	42.9	7.1

Beef Stick, Original vs Sweet & Salty Cinnamon Nutty Snack Mix, Sweet & Salty Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stick, ... Food 1 Food 1 • E CATTLE COMPANY INC. Beef Stick, Original	31g	1.9	226	3.2	3.2	—	16.1	19.4
Sweet & Salt... Food 2 Food 2 • NABISCO FOOD COMPANY Sweet & Salty Cinnamon Nutty Snack Mix	22g	20.5	500	54.6	13.6	4.5	27.3	13.6

Beef Jerky , Made In U.S.A vs Jalapeno Hot! Beef Jerky, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Jerky ,... Food 1 Food 1 • S&E GOURMET CUTS INC. Beef Jerky , Made In U.S.A	28g	9.5	214	17.9	17.9	—	3.6	21.4
Jalapeno Hot... Food 2 Food 2 • LINK SNACKS, INC. Jalapeno Hot! Beef Jerky	28g	12.9	286	25.0	21.4	—	5.4	35.7

Crispy Breaded Onion Petals, Crispy vs Rice Crispies Covered In Chocolatey Fun, Strawberry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Breaded Onion Petals	84g	40.7	250	28.6	2.4	3.6	13.1	4.8
Rice Crispie... Food 2 Food 2 • TOTAL FOOD DISTRIBUTORS, INC. Rice Crispies Covered In Chocolatey Fun, Strawberry Cheesecake	40g	45.5	500	62.5	42.5	2.5	25.0	7.5

Original Turkey Sausage Sticks, Original vs Kuai Kuai, Corn Snack, Milk, Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tur... Food 1 Food 1 • WAL-MART STORES, INC. Original Turkey Sausage Sticks	32g	3.7	250	6.3	3.1	—	15.6	21.9
Kuai Kuai, C... Food 2 Food 2 • GS1 MEXICO Kuai Kuai, Corn Snack, Milk, Milk	30g	36.0	520	63.3	23.3	—	26.7	6.7

Drizzled Fruit Jerky, Drizzled vs White Cheddar Flavored Rice Cakes, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drizzled Fru... Food 1 Food 1 • SOLELY INC Drizzled Fruit Jerky	23g	29.6	304	73.9	60.9	8.7	2.2	4.4
White Chedda... Food 2 Food 2 • SAFEWAY, INC. White Cheddar Flavored Rice Cakes	11g	17.6	409	81.8	—	—	4.6	9.1

Chili Cheese Crunchy Puffed Snacks, Chili Cheese vs Cheddar Cheese High Protein Puffs, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Cheese... Food 1 Food 1 • SNACK IT FORWARD LLC Chili Cheese Crunchy Puffed Snacks	28g	16.7	464	42.9	—	10.7	28.6	14.3
Cheddar Chee... Food 2 Food 2 • PERVINE FOODS LLC Cheddar Cheese High Protein Puffs	30g	3.4	433	6.7	6.7	—	15.0	66.7

Hickory Bbo Smoked Shorty Sausages, Hickory Bbq vs Island Bbq Recipe Pork Rinds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Bbo ... Food 1 Food 1 • THANASI FOODS, LLC Hickory Bbo Smoked Shorty Sausages, Hickory Bbq	25g	3.6	480	12.0	8.0	4.0	36.0	28.0
Island Bbq R... Food 2 Food 2 • PROVISIONAIRE & CO. LLC Island Bbq Recipe Pork Rinds	14g	1.7	571	7.1	7.1	—	35.7	50.0

Teriyaki Beef Jerky, Smoke vs Peanut Butter Puffs, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bee... Food 1 Food 1 • OBERTO SAUSAGE COMPANY Teriyaki Beef Jerky, Smoke	21g	9.1	286	23.8	19.1	—	2.4	42.9
Peanut Butte... Food 2 Food 2 • OSEM USA, INC. Peanut Butter Puffs	15g	13.0	533	46.7	—	—	30.0	13.3

Baked Puffs Corn Snacks, Cheddar Cheese vs "No Cheese" Cheesiness Paleo Puffs, "No Cheese" Cheesiness

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Puffs ... Food 1 Food 1 • WISE FOODS, INC. Baked Puffs Corn Snacks, Cheddar Cheese	28g	32.1	536	60.7	7.1	—	28.6	7.1
"No Cheese" ... Food 2 Food 2 • LESSEREVIL, LLC "No Cheese" Cheesiness Paleo Puffs	28g	32.7	464	64.3	—	3.6	21.4	3.6

Turkey Jerky, Original vs Carne Asada Handcrafted Beef Jerky, Carne Asada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Jerky... Food 1 Food 1 • LINK SNACKS, INC. Turkey Jerky, Original	24g	7.2	292	16.7	12.5	—	—	50.0
Carne Asada ... Food 2 Food 2 • CAROL COLE COMPANY Carne Asada Handcrafted Beef Jerky	28g	9.6	179	17.9	17.9	—	1.8	21.4

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