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Other Snacks Comparisons

For Diabetics

Bbq Flavored Fried Pork Rinds Chicharrones, Bbq vs Bloody Mary Meat Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Flavored... Food 1 Food 1 • 7-ELEVEN, INC. Bbq Flavored Fried Pork Rinds Chicharrones	14g	1.7	571	7.1	7.1	—	35.7	50.0
Bloody Mary ... Food 2 Food 2 • COBORN'S INCORPORATED Bloody Mary Meat Sticks	41g	5.6	244	7.3	2.4	—	14.6	19.5

Nature's Harvest, Oat Bran Sesame Sticks vs Snack Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Har... Food 1 Food 1 • BAY VALLEY FOODS, LLC Nature's Harvest, Oat Bran Sesame Sticks	30g	22.1	567	43.3	—	3.3	40.0	10.0
Snack Sticks Food 2 Food 2 • AGRI STAR MEAT & POULTRY LLC Snack Sticks	38g	1.8	421	2.6	2.6	—	31.6	26.3

Brown Sugar Jerky vs Original Beef Tender Bites, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • LINK SNACKS, INC. Brown Sugar Jerky	28g	16.6	286	32.1	28.6	—	3.6	35.7
Original Bee... Food 2 Food 2 • LINK SNACKS, INC. Original Beef Tender Bites	28g	13.0	286	25.0	25.0	—	5.4	32.1

Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese vs Matcha Probiotic Enery Snacks, Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mix And Matc... Food 1 Food 1 • FRITO-LAY COMPANY Mix And Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese	28g	26.1	571	53.6	—	3.6	35.7	7.1
Matcha Probi... Food 2 Food 2 • COUNTERTOP PRODUCTIONS, INC. Matcha Probiotic Enery Snacks	30g	20.8	367	43.3	23.3	6.7	15.0	16.7

Organic Tropical Treat Bunny Fruit Flavored Snacks vs Original Jalapeno Angus Beef Bites, Original Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trop... Food 1 Food 1 • GENERAL MILLS, INC. Organic Tropical Treat Bunny Fruit Flavored Snacks	19g	32.0	316	84.2	52.6	—	—	—
Original Jal... Food 2 Food 2 • WYOMING AUTHENTIC PRODUCTS LLC Original Jalapeno Angus Beef Bites	28g	1.8	321	3.6	—	—	25.0	21.4

Cheddar Flavored Baked! Cheese Fries, Cheddar vs Jlm, Sesame Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Flav... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Cheddar Flavored Baked! Cheese Fries	28g	28.3	500	53.6	3.6	—	28.6	7.1
Jlm, Sesame ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Jlm, Sesame Sticks	28g	23.9	564	46.4	—	—	39.3	10.7

Organic Rice Cakes, Salted Caramel vs Lightly Salted Cracked Black Pepper Organic Puffed Grain Rice Cakes, Lightly Salted Cracked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • WEHAH FARM INC Organic Rice Cakes, Salted Caramel	22g	33.6	364	81.8	13.6	4.5	2.3	4.6
Lightly Salt... Food 2 Food 2 • WEHAH FARM INC Lightly Salted Cracked Black Pepper Organic Puffed Grain Rice Cakes	28g	39.2	357	78.6	—	7.1	3.6	7.1

Country Archer, Beef Jerky, Original, Original vs Blazin Hot Crunchies, Blazin Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Arch... Food 1 Food 1 • S&E GOURMET CUTS INC. Country Archer, Beef Jerky, Original, Original	28g	7.6	250	14.3	14.3	—	3.6	25.0
Blazin Hot C... Food 2 Food 2 • RITE AID CORPORATION Blazin Hot Crunchies	28g	20.3	607	42.9	3.6	3.6	46.4	3.6

Chicken Meat With Applewood Smoked Bbq vs Heat Mild Mojo Premium Beef Jerky With Garlic, Lime & Cilantro, Mild, Mojo, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • CAVEMAN FOODS Chicken Meat With Applewood Smoked Bbq	28g	3.7	250	7.1	3.6	—	7.1	35.7
Heat Mild Mo... Food 2 Food 2 • SAVAGE JERKY CO., LLC Heat Mild Mojo Premium Beef Jerky With Garlic, Lime & Cilantro, Mild, Mojo, Beef	28g	3.8	179	7.1	3.6	—	3.6	28.6

Teriyaki Roasted Seaweed Grab & Go Snacks, Teriyaki vs Shoprite, Rice Crisps, Caramel Corn, Caramel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Roa... Food 1 Food 1 • GIMME HEALTH FOODS, INC. Teriyaki Roasted Seaweed Grab & Go Snacks	4g	0.0	500	25.0	—	25.0	37.5	25.0
Shoprite, Ri... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Rice Crisps, Caramel Corn, Caramel Corn	15g	25.7	400	86.7	26.7	—	—	6.7

Shack Classic, Ginger, Honey, Garlic, Cumin vs Habanero Escobar Beef Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shack Classi... Food 1 Food 1 • SLANTSHACK JERKY, LLC Shack Classic, Ginger, Honey, Garlic, Cumin	28g	8.9	321	17.9	14.3	—	8.9	50.0
Habanero Esc... Food 2 Food 2 • RIGHTEOUS FELON, LLC Habanero Escobar Beef Jerky	28g	9.2	214	17.9	14.3	—	3.6	35.7

Zesty Thai Mushroom Jerky, Zesty Thai vs Smoked Snack Sticks, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Thai M... Food 1 Food 1 • PANCO FOODS LLC Zesty Thai Mushroom Jerky	33g	23.0	394	57.6	21.2	21.2	24.2	3.0
Smoked Snack... Food 2 Food 2 • ABBYLAND FOODS, INC. Smoked Snack Sticks	24g	1.8	417	4.2	4.2	—	33.3	20.8

Jalapeno Crunch Baked Bean Chips, Jalapeno vs Sweet Maple Flavor Bacon Jerky, Sweet Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Cru... Food 1 Food 1 • BEANITOS, INC. Jalapeno Crunch Baked Bean Chips	28g	18.4	500	46.4	3.6	10.7	28.6	17.9
Sweet Maple ... Food 2 Food 2 • HY-VEE, INC. Sweet Maple Flavor Bacon Jerky	28g	7.1	429	14.3	14.3	—	25.0	35.7

Original Organic Premium Roasted Seaweed Snack, Original vs Cheese Corn Puffs, Cheese Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • CHICA BELLA, INC. Original Organic Premium Roasted Seaweed Snack	7g	1.8	333	13.3	—	—	40.0	13.3
Cheese Corn ... Food 2 Food 2 • FOOD CITY Cheese Corn Puffs	28g	28.2	571	53.6	3.6	—	35.7	3.6

Hot & Spicy Crunchy Curls Corn Snacks, Hot & Spicy vs Original Beef Stick, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • MEIJER, INC. Hot & Spicy Crunchy Curls Corn Snacks	28g	22.0	643	42.9	3.6	—	50.0	3.6
Original Bee... Food 2 Food 2 • LINK SNACKS, INC. Original Beef Stick	26g	1.8	462	3.9	—	—	38.5	23.1

Nature's Harvest, Dehydrated Ginger vs Haldiram's Boondi Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Har... Food 1 Food 1 • TROY INTERNATIONAL IMPORT/EXPORT CORP. Nature's Harvest, Dehydrated Ginger	41g	72.0	366	90.2	80.5	2.4	—	—
Haldiram's B... Food 2 Food 2 • HALDIRAM SNACKS PVT. LTD. Haldiram's Boondi Masala	35g	20.3	543	40.0	—	8.6	40.0	8.6

Ball Park, The Flame Grilled Beef Jerky, Teriyaki, Teriyaki vs Smart Sense, Sesame Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ball Park, T... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ball Park, The Flame Grilled Beef Jerky, Teriyaki, Teriyaki	28g	14.7	321	32.1	28.6	3.6	7.1	35.7
Smart Sense,... Food 2 Food 2 • SEARS, ROEBUCK AND CO. Smart Sense, Sesame Stick	31g	24.0	548	45.2	—	3.2	38.7	9.7

Cheese Baked Curls, Cheese vs Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • HERR FOODS INC. Cheese Baked Curls	28g	28.2	571	53.6	3.6	—	35.7	3.6
Black Bean &... Food 2 Food 2 • MAN CAVE Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle	28g	3.8	161	10.7	3.6	3.6	7.1	17.9

Sweet & Salty California Raisins Covered In Chocolate Snack Mix, Sweet & Salty vs Flamin' Hot Corn & Potato Snacks Fries, Flamin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • NESTLE USA INC. Sweet & Salty California Raisins Covered In Chocolate Snack Mix	35g	26.0	543	45.7	31.4	5.7	37.1	8.6
Flamin' Hot ... Food 2 Food 2 • FRITO-LAY COMPANY Flamin' Hot Corn & Potato Snacks Fries	28g	30.2	536	60.7	3.6	3.6	28.6	7.1

Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar, Sea Salt & Vinegar Crunch vs Cinnamon Sugar Pita Chips, Cinnamon Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & V... Food 1 Food 1 • BUSH BROTHERS & COMPANY Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar	21g	61.7	476	52.4	—	19.0	19.1	23.8
Cinnamon Sug... Food 2 Food 2 • FRITO-LAY COMPANY Cinnamon Sugar Pita Chips	28g	36.2	464	71.4	17.9	3.6	17.9	10.7

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