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Other Snacks Comparisons

For Diabetics

Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces, Sun Dried Apricot & Almond vs Natural Rice Cakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried Ap... Food 1 Food 1 • ELITE LTD Sun Dried Apricot & Almond Snacking Fruit & Nut Bites Pieces	25g	25.6	292	64.0	36.0	12.0	3.6	4.8
Natural Rice... Food 2 Food 2 • GOOD FOODS Natural Rice Cakes	29g	43.2	379	79.3	—	3.4	3.5	6.9

Chili Lime Chicharrones Fried Pork Skins, Chili Lime vs Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime C... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Chili Lime Chicharrones Fried Pork Skins	14g	1.7	571	7.1	7.1	—	35.7	57.1
Crunchy Whit... Food 2 Food 2 • FRITO-LAY COMPANY Crunchy White Cheddar Cheese Flavored Snacks, White Cheddar	28g	26.1	571	53.6	3.6	3.6	35.7	7.1

Sweet Onion & Mustard Crunchy Broad Beans, Sweet Onion & Mustard vs Hot Smoked Snack Stick, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Onion ... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Sweet Onion & Mustard Crunchy Broad Beans	28g	20.6	393	50.0	7.1	10.7	14.3	21.4
Hot Smoked S... Food 2 Food 2 • CONAGRA FOODS-SNACK FOODS GROUP Hot Smoked Snack Stick	28g	1.8	536	7.1	—	3.6	46.4	21.4

Original Grassfed Beef Jerky, Original vs Nacho Cheese Flavor Protein Puffs, Nacho Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • GLENCOURT INC. Original Grassfed Beef Jerky	28g	7.3	286	14.3	14.3	—	5.4	39.3
Nacho Cheese... Food 2 Food 2 • TPI MARKETING, LLC Nacho Cheese Flavor Protein Puffs	30g	3.4	433	6.7	3.3	—	13.3	70.0

Montreal Steak Beef Steak Bites, Montreal Steak vs Mucho Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Montreal Ste... Food 1 Food 1 • RED TRUCK BEEF JERKY Montreal Steak Beef Steak Bites	28g	11.0	321	21.4	14.3	—	12.5	32.1
Mucho Cheese Food 2 Food 2 • MEXICAN CANDY CO. INC. Mucho Cheese	28g	28.3	494	56.4	7.1	3.5	28.2	7.1

Flamin' Hot Crunchy Cheese Flavored Snacks, Flamin' Hot vs Mild Slow Dried Old Fashioned Jerky, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Crunchy Cheese Flavored Snacks	28g	26.1	571	53.6	—	3.6	39.3	3.6
Mild Slow Dr... Food 2 Food 2 • NO MAN'S LAND FOODS, LLC Mild Slow Dried Old Fashioned Jerky	28g	1.7	321	7.1	3.6	3.6	7.1	60.7

Sweet Crunchy Rice Snack vs Mini Bars Grains & Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Crunch... Food 1 Food 1 • JAYONE FOODS, INC. Sweet Crunchy Rice Snack	10g	20.0	360	100.0	20.0	—	—	—
Mini Bars Gr... Food 2 Food 2 • H.C. FOODS CO., LTD. Mini Bars Grains & Nuts	30g	16.3	557	36.7	20.0	6.7	36.7	20.0

Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime vs Extra Tender Teriyaki Meat Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totis, Churr... Food 1 Food 1 • GS1 MEXICO Totis, Churritos Corn Snack, Chilli & Lime, Chilli & Lime	28g	28.5	536	60.7	3.6	7.1	25.0	7.1
Extra Tender... Food 2 Food 2 • LINK SNACKS, INC. Extra Tender Teriyaki Meat Snacks	28g	9.3	250	17.9	17.9	—	3.6	32.1

Onion Rings vs Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings Food 1 Food 1 • NONG SHIM CO., LTD. Onion Rings	40g	47.8	500	67.5	5.0	5.0	22.5	5.0
Pb&J Bites P... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape	7g	9.5	429	71.4	28.6	—	14.3	14.3

Sweet Cinnamon Toast vs Energy Snack, Peanut Butter, Chocolate W/ Maca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cinnam... Food 1 Food 1 • T. MARZETTI COMPANY Sweet Cinnamon Toast	30g	34.2	500	63.3	10.0	3.3	20.0	10.0
Energy Snack... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Energy Snack, Peanut Butter, Chocolate W/ Maca	42g	31.4	393	46.4	28.6	7.1	14.3	14.3

Corn Snack, Chile And Lime vs Coconut Vanilla Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Snack, ... Food 1 Food 1 • GRUPO LYN, S.A. DE C.V. Corn Snack, Chile And Lime	28g	11.7	196	21.4	—	—	10.7	3.6
Coconut Vani... Food 2 Food 2 • HAIL MERRY, INC. Coconut Vanilla Creme	42g	18.6	500	33.3	21.4	9.5	40.5	4.8

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix, Harvest Medley vs Gobo (Burdock) Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Medl... Food 1 Food 1 • TARGET STORES Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix	30g	42.6	433	76.7	26.7	3.3	13.3	6.7
Gobo (Burdoc... Food 2 Food 2 • ITO, INC. Gobo (Burdock) Snack	28g	41.0	423	81.1	3.5	7.1	10.6	3.5

Hatch Green Chile Smoked Shorty Sausages, Hatch Green Chile vs Trapper's Choice, Beef Steak, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • DUKE'S Hatch Green Chile Smoked Shorty Sausages	25g	1.8	440	4.0	4.0	—	36.0	28.0
Trapper's Ch... Food 2 Food 2 • OLD TRAPPER SMOKED PRODUCTS Trapper's Choice, Beef Steak, Original, Original	28g	10.8	321	21.4	21.4	—	5.4	46.4

Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper vs Hot Cajun Corn Sticks, Hot Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Serra... Food 1 Food 1 • BRANDT BEEF Lime & Serrano Pepper Beef Jerky	28g	5.5	250	10.7	10.7	—	3.6	39.3
Hot Cajun Co... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Hot Cajun Corn Sticks	30g	34.2	467	66.7	—	6.7	23.3	6.7

Chicken Jerky Chipotle Honey vs Oat & Blueberries Hazelnut Spread + Multigrain Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Jerk... Food 1 Food 1 • CAVEMAN FOODS Chicken Jerky Chipotle Honey	28g	5.4	286	10.7	10.7	—	7.1	42.9
Oat & Bluebe... Food 2 Food 2 • FERRERO U.S.A., INCORPORATED Oat & Blueberries Hazelnut Spread + Multigrain Sticks	54g	64.5	500	66.7	42.6	3.7	24.1	7.4

Himalayan Salt Multigrain Rice Cakes vs Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Himalayan Sa... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Himalayan Salt Multigrain Rice Cakes	30g	44.9	400	80.0	—	3.3	3.3	10.0
Multigrain B... Food 2 Food 2 • FRITO-LAY COMPANY Multigrain Blend Of 6 Grains Topped With Sea Salt Pita Chips	28g	32.4	500	67.9	3.6	7.1	17.9	10.7

Turkey Sausage Bites, Turkey Sausage vs Cheese Pizza Flavored Snack Mix, Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Turkey Sausage Bites	30g	1.9	267	3.3	3.3	—	16.7	23.3
Cheese Pizza... Food 2 Food 2 • 7-ELEVEN, INC. Cheese Pizza Flavored Snack Mix	30g	14.5	500	33.3	3.3	6.7	36.7	20.0

Cinnamon Banana Chips, Cinnamon vs Old Fashioned Beef Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Ban... Food 1 Food 1 • BARE FOODS CO. Cinnamon Banana Chips	28g	45.7	357	92.9	60.7	10.7	—	3.6
Old Fashione... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Old Fashioned Beef Sticks	28g	3.6	429	7.1	3.6	—	35.7	17.9

Aloha Teriyaki Beef Jerky vs Roasted Seed & Honey Brittle With Pumpkin Seeds Bites, Roasted Seed & Honey Brittle With Pumpkin Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloha Teriya... Food 1 Food 1 • L.A. ART EXCHANGE Aloha Teriyaki Beef Jerky	28g	12.8	286	25.0	21.4	—	3.6	39.3
Roasted Seed... Food 2 Food 2 • THE KELLOGG COMPANY Roasted Seed & Honey Brittle With Pumpkin Seeds Bites	42g	20.6	429	54.8	16.7	28.6	26.2	11.9

Treat Mix, 30 Count, 29 Oz vs Kroger, Beef Smokehouse Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Treat Mix, 3... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Treat Mix, 30 Count, 29 Oz	28g	38.4	500	71.4	42.9	—	21.4	3.6
Kroger, Beef... Food 2 Food 2 • THE KROGER CO. Kroger, Beef Smokehouse Jerky	28g	11.1	286	21.4	17.9	—	3.6	35.7

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