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Other Snacks Comparisons

For Diabetics

Broken Cell Wall Chlorella Tablets vs Sweetened Corn & Oat Snack, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broken Cell ... Food 1 Food 1 • SUNFOOD LLC Broken Cell Wall Chlorella Tablets	3g	1.7	333	33.3	—	—	—	66.7
Sweetened Co... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Sweetened Corn & Oat Snack	28g	49.5	393	89.3	42.9	—	1.8	3.6

Garlic & Parsley Artisan Grass Fed Beef Protein Snack, Garlic & Parsley vs Seasoned Cheese Curls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • BALTIMORE-WASHINGTON BEER WORKS Garlic & Parsley Artisan Grass Fed Beef Protein Snack	28g	1.8	286	3.6	—	—	8.9	53.6
Seasoned Che... Food 2 Food 2 • HERR FOODS INC. Seasoned Cheese Curls	28g	28.2	571	53.6	3.6	—	35.7	3.6

Hill Country Ramblin' Trail Mix vs Original Cheese Flavored Snacks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hill Country... Food 1 Food 1 • TEXAS STAR NUT & FOOD COMPANY, INC. Hill Country Ramblin' Trail Mix	28g	24.4	500	53.6	35.7	7.1	28.6	10.7
Original Che... Food 2 Food 2 • NABISCO FOOD COMPANY Original Cheese Flavored Snacks	34g	39.8	500	61.8	5.9	—	26.5	5.9

Tangled Tree, Spicy Guacamole Mix vs Peppered Slow Cooked And Smoked Beef Jerky, Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangled Tree... Food 1 Food 1 • NASH FINCH COMPANY Tangled Tree, Spicy Guacamole Mix	59g	32.5	542	37.3	1.7	6.8	39.0	18.6
Peppered Slo... Food 2 Food 2 • FRITO-LAY COMPANY Peppered Slow Cooked And Smoked Beef Jerky	28g	13.0	286	25.0	21.4	—	3.6	32.1

Original Crispy Marshmallow Squares vs Crunchy Puffs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cri... Food 1 Food 1 • THE KELLOGG COMPANY Original Crispy Marshmallow Squares	11g	15.8	409	72.7	36.4	—	9.1	—
Crunchy Puffs Food 2 Food 2 • NINE PIN CIDERWORKS LLC Crunchy Puffs	24g	24.9	417	66.7	8.3	12.5	12.5	12.5

Wel Pac, Organic Seasoned Seaweed Snack vs Chipotle Bbq Puffs, Chipotle Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wel Pac, Org... Food 1 Food 1 • JFC INTERNATIONAL INC. Wel Pac, Organic Seasoned Seaweed Snack	2g	0.0	357	35.7	—	35.7	—	35.7
Chipotle Bbq... Food 2 Food 2 • A&C SNACKS LLC Chipotle Bbq Puffs	28g	10.9	500	28.6	7.1	7.1	25.0	28.6

Beef & Cheddar Bites Smoked Beef Sticks & Cheddar Cheese Curds, Beef & Cheddar Bites vs Golden Island, Pork Jerky, Sriracha, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chedd... Food 1 Food 1 • LINK SNACKS, INC. Beef & Cheddar Bites Smoked Beef Sticks & Cheddar Cheese Curds	57g	1.9	351	1.8	—	—	28.1	—
Golden Islan... Food 2 Food 2 • FORMOSA FOOD CO INC Golden Island, Pork Jerky, Sriracha, Sriracha	28g	14.6	357	28.6	28.6	—	8.9	35.7

Socrisp Pita Chips vs Baguettes Artisanal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Socrisp Pita... Food 1 Food 1 • HARRIS-TEETER INC. Socrisp Pita Chips	28g	28.2	536	57.1	3.6	3.6	25.0	10.7
Baguettes Ar... Food 2 Food 2 • GRISSOL Baguettes Artisanal	15g	17.2	467	66.7	20.0	6.7	13.3	13.3

Aged White Cheddar Rice And Corn Puffs vs Old Fashioned Smoked Sausage, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged White C... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Aged White Cheddar Rice And Corn Puffs	28g	36.4	464	67.9	—	—	17.9	7.1
Old Fashione... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Old Fashioned Smoked Sausage	28g	3.6	500	7.1	3.6	—	42.9	21.4

Bourbon Bbq Seasoned Chicken Jerky, Bourbon Bbq vs White Cheddar Organic Baked Corn Puffs, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Bbq ... Food 1 Food 1 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Bourbon Bbq Seasoned Chicken Jerky	28g	18.6	321	35.7	32.1	—	3.6	32.1
White Chedda... Food 2 Food 2 • TARGET STORES White Cheddar Organic Baked Corn Puffs	28g	26.2	500	53.6	3.6	3.6	28.6	10.7

All Natural Unsalted Mini Rice Cakes vs Nature's Harvest, Sesame Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC All Natural Unsalted Mini Rice Cakes	13g	17.5	362	76.9	7.7	7.7	7.7	7.7
Nature's Har... Food 2 Food 2 • TROY INTERNATIONAL IMPORT/EXPORT CORP. Nature's Harvest, Sesame Sticks	28g	22.1	571	46.4	—	3.6	39.3	10.7

Sweet And Spicy Beef Jerky, Sweet And Spicy vs Cone Snack With Chocolate Flavored Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • WERNER GOURMET MEAT SNACKS, INC. Sweet And Spicy Beef Jerky	28g	58.7	321	32.1	32.1	—	5.4	39.3
Cone Snack W... Food 2 Food 2 • JFC INTERNATIONAL INC. Cone Snack With Chocolate Flavored Filling	27g	29.9	556	59.3	37.0	—	33.3	7.4

Multigrain Garden Vegetable Pita Chips, Multigrain Garden Vegetable vs Savory & Crunchy Snack Mix, Smokey Chipotle Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain G... Food 1 Food 1 • GLENCOURT INC. Multigrain Garden Vegetable Pita Chips	28g	32.4	429	67.9	3.6	7.1	12.5	14.3
Savory & Cru... Food 2 Food 2 • BUBBA'S FOODS LLC Savory & Crunchy Snack Mix, Smokey Chipotle Bbq	28g	18.6	571	42.9	7.1	7.1	39.3	7.1

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs, White Cheddar Jalapeno vs Mac N' Cheese Baked Puffs, Mac N' Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • FRITO-LAY COMPANY White Cheddar Jalapeno Cheese Flavored Snacks, Puffs	28g	26.1	571	53.6	3.6	3.6	35.7	7.1
Mac N' Chees... Food 2 Food 2 • HAWAIIAN HULA GIRL Mac N' Cheese Baked Puffs	21g	20.7	516	51.6	4.7	—	28.2	9.4

Baked Puffys, Original Cheese vs Habanero & Blue Cheese Flavored Sticks Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Puffys... Food 1 Food 1 • 2ND BASE SCREEN PRINTING & PROMOTIONS Baked Puffys, Original Cheese	28g	24.3	536	46.4	10.7	—	28.6	10.7
Habanero & B... Food 2 Food 2 • OLD DUTCH Habanero & Blue Cheese Flavored Sticks Snack	28g	22.4	536	46.4	7.1	3.6	39.3	3.6

Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel vs Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 Salted Caramel Drizzled Mini Rice Crisps, Salted Caramel	28g	40.9	429	75.0	21.4	—	12.5	3.6
Volcanic Ter... Food 2 Food 2 • COUNTRY BUTCHER Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot	28g	14.9	286	28.6	25.0	—	3.6	32.1

Beef Jerky Snack Packs, Hickory Smoked vs Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Jerky S... Food 1 Food 1 • OBERTO SAUSAGE COMPANY Beef Jerky Snack Packs, Hickory Smoked	39g	7.2	410	15.4	12.8	5.1	25.6	30.8
Breakfast Mi... Food 2 Food 2 • WALGREENS CO. Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips	30g	34.1	500	63.3	40.0	3.3	26.7	6.7

Real Chicken Jerky vs Bacon Jerky, Maple Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Chicken... Food 1 Food 1 • RSJ VENTURES, LLC Real Chicken Jerky	28g	3.6	250	7.1	3.6	—	3.6	42.9
Bacon Jerky,... Food 2 Food 2 • MONOGRAM MEAT SNACKS, LLC Bacon Jerky, Maple Flavored	28g	7.1	429	14.3	14.3	—	25.0	35.7

Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate vs Original Wild Snack Stick, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter Coated Popcorn And Chocolate Covered Pretzels, Chocolate	34g	40.0	441	64.7	44.1	2.9	20.6	8.8
Original Wil... Food 2 Food 2 • LINK SNACKS, INC. Original Wild Snack Stick	28g	3.6	500	7.1	3.6	—	42.9	21.4

Korean Foods, Roasted & Salted Sea Salted Tangle Snack vs Hunter's Sausage Smoked Meat Stick, Hunter's Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Foods... Food 1 Food 1 • MALLARD SOFTWARE, INC. Korean Foods, Roasted & Salted Sea Salted Tangle Snack	5g	0.0	600	20.0	—	20.0	40.0	20.0
Hunter's Sau... Food 2 Food 2 • TILLAMOOK COUNTRY SMOKER INC Hunter's Sausage Smoked Meat Stick	41g	1.8	366	2.4	—	—	29.3	22.0

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