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Other Soups Comparisons

For Diabetics

Pork Verde Soup, Pork Verde vs Chicken Noodle Soup, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Verde Soup Food 1 Food 1 • SUGAR MOUNTAIN CAPITAL, LLC Pork Verde Soup	245g	25.9	61	6.9	1.6	1.6	2.5	3.7
Chicken Nood... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chicken Noodle Soup	245g	23.9	45	5.3	0.8	0.4	1.2	2.9

White Sauce & Cream Style Soup Mix, White Sauce & Cream Style vs Soup, Butternut Squash, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sauce ... Food 1 Food 1 • NESTLE USA INC. White Sauce & Cream Style Soup Mix	7g	9.9	357	71.4	28.6	—	7.1	—
Soup, Butter... Food 2 Food 2 • PARADISE EXIMPORT, INC. Soup, Butternut Squash, Rosemary	227g	27.7	47	7.9	1.8	1.8	1.8	0.9

Gumbo Mix vs Harris Teeter, Organics Black Bean Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gumbo Mix Food 1 Food 1 • GAME DAY FOODS LLC Gumbo Mix	8g	9.8	229	57.1	—	—	—	11.4
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Organics Black Bean Soup	245g	39.7	82	14.3	1.6	6.1	1.0	4.5

Beef Flavored Pasta Soup Mix, Beef vs Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • NESTLE USA INC. Beef Flavored Pasta Soup Mix	15g	15.4	333	53.3	—	—	6.7	13.3
Chicken Nood... Food 2 Food 2 • PANERA AT HOME Chicken Noodle Soup	284g	33.8	42	6.7	0.7	0.7	1.1	2.1

Home Style Soup Mix, Steak vs Roasted Garlic Tomato Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • C.H. GUENTHER & SON LLC Home Style Soup Mix, Steak	24g	29.4	333	66.7	8.3	4.2	2.1	8.3
Roasted Garl... Food 2 Food 2 • TIPPIN'S RESTAURANTS INC. Roasted Garlic Tomato Soup	245g	23.8	65	5.7	1.2	0.8	3.7	2.0

Chicken Flavor Ramen Soup, Chicken vs Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions, Hot Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • BRIGHT PEOPLE FOODS, INC. Chicken Flavor Ramen Soup	48g	56.9	438	64.6	2.1	2.1	12.5	16.7
Hot Chicken ... Food 2 Food 2 • ONE CULTURE FOODS LLC Hot Chicken Japanese Spicy Ramen With Bone Broth, Nori & Scallions	105g	64.8	190	34.3	1.9	2.9	3.3	5.7

Yellow Carrot, Corn And Yellow Bell Pepper Soup, Yellow vs French Lentils Organic Soup, French Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Carro... Food 1 Food 1 • H E BUTT GROCERY COMPANY Yellow Carrot, Corn And Yellow Bell Pepper Soup	247g	22.0	40	5.7	2.0	1.2	0.8	1.2
French Lenti... Food 2 Food 2 • LE GRAND French Lentils Organic Soup	250g	29.8	52	9.6	0.8	3.6	—	3.2

Creole Gumbo Base, Creole Gumbo vs Lobster Bisque, Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Gumbo... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Creole Gumbo Base	235g	19.7	34	5.1	1.7	0.9	1.3	0.9
Lobster Bisque Food 2 Food 2 • YANKEE SPECIALTY FOODS Lobster Bisque	245g	25.4	135	5.3	3.3	—	12.2	3.7

Soup, Vegetarian Kimchi Ramen vs Double Cheddar Broccoli Soup, Double Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Vegeta... Food 1 Food 1 • BEL-ISLE INC. Soup, Vegetarian Kimchi Ramen	64g	77.0	375	65.6	4.7	3.1	6.3	14.1
Double Chedd... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Double Cheddar Broccoli Soup	245g	23.5	127	5.3	1.2	0.4	9.4	5.3

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese vs Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Thr... Food 1 Food 1 • TARGET STORES Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses	454g	48.7	106	6.2	1.5	0.7	7.5	4.0
Instant Pho ... Food 2 Food 2 • THAI PRESIDENT FOODS CO. LTD. Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken	65g	87.7	369	70.8	4.6	1.5	5.4	9.2

Organic Tomato Basil Bisque Soup vs Turkey Sausage & Kale Soup, Turkey Sausage & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • AHOLD USA, INC. Organic Tomato Basil Bisque Soup	245g	23.9	41	5.3	3.7	0.4	2.0	1.2
Turkey Sausa... Food 2 Food 2 • H E BUTT GROCERY COMPANY Turkey Sausage & Kale Soup	454g	41.8	44	5.7	1.1	1.1	1.1	2.6

Potato & Cheddar With Bacon vs Organic Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Che... Food 1 Food 1 • HARRIS-TEETER INC. Potato & Cheddar With Bacon	245g	39.6	78	9.0	0.8	0.8	3.7	2.9
Organic Chic... Food 2 Food 2 Organic Chicken Noodle Soup	245g	22.0	33	4.9	0.4	0.4	0.4	2.0

Thai Curry Lentil Soup, Thai Curry Lentil vs Red Lentil Egyptian Soup, Red Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry L... Food 1 Food 1 • HY-VEE, INC. Thai Curry Lentil Soup	245g	49.4	106	11.4	1.2	1.2	5.7	3.3
Red Lentil E... Food 2 Food 2 • NEW SEASONS MARKET, LLC Red Lentil Egyptian Soup	225g	45.6	71	12.4	1.3	2.2	1.1	4.4

Chicken Dumpling Soup vs Tomato Basil Bisque, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Dump... Food 1 Food 1 • AT LAST! GOURMET FOODS INC. Chicken Dumpling Soup	227g	8.0	79	3.1	0.4	1.3	3.5	4.4
Tomato Basil... Food 2 Food 2 • SAFEWAY, INC. Tomato Basil Bisque	245g	41.2	147	9.4	6.1	0.8	11.4	1.6

Grandma Noodle Chicken Soup, Grandma Noodle Chicken vs Miso Veggie Ramen Kit Noodles, Miso Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma Nood... Food 1 Food 1 • PRESCRIPTION CHICKEN Grandma Noodle Chicken Soup	245g	8.0	45	2.0	1.2	0.4	2.0	3.7
Miso Veggie ... Food 2 Food 2 • PRESSERY LLC Miso Veggie Ramen Kit Noodles	399g	65.1	58	9.0	1.3	0.8	1.0	3.3

Organic Chicken & Penne Soup vs Nu:Dle Soup, Classic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • DEL MONACO SPECIALTY FOODS, INC. Organic Chicken & Penne Soup	245g	29.8	61	6.9	0.8	0.8	2.0	3.7
Nu:Dle Soup,... Food 2 Food 2 • NONG SHIM CO., LTD. Nu:Dle Soup, Classic Chicken	75g	84.1	453	61.3	4.0	2.7	20.0	6.7

Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo vs Beer Cheese Soup Mix, Beer Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannellini B... Food 1 Food 1 • THE KROGER CO. Cannellini Bean & Chorizo Gourmet Soup	454g	38.2	44	5.7	1.3	1.5	1.8	2.0
Beer Cheese ... Food 2 Food 2 • WHITE KNIGHT RESOURCES Beer Cheese Soup Mix	120g	6.1	47	3.3	2.5	0.8	0.8	1.3

New England Style Clam Chowder, New England Style vs Thai Chili Soup, Tom Yam, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • SAFEWAY, INC. New England Style Clam Chowder	425g	58.4	134	7.5	2.1	0.5	9.7	4.2
Thai Chili S... Food 2 Food 2 • FIRSTFRUITS MARKETING, LLC Thai Chili Soup, Tom Yam, Hot	10g	18.0	350	90.0	70.0	—	—	—

10 Bean Soup Mix vs Maryland Style Crab Soup, Maryland Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Bean Soup... Food 1 Food 1 • THE WOMEN'S BEAN PROJECT 10 Bean Soup Mix	401g	58.0	52	9.5	1.5	2.2	0.1	3.2
Maryland Sty... Food 2 Food 2 • SAFEWAY, INC. Maryland Style Crab Soup	245g	24.0	41	6.1	2.0	1.2	0.8	2.5

Classic Chicken Noodle Soup, Classic Chicken Noodle vs Spicy Seafood Flavor Neoguri, Spicy Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • RELISH LABS LLC Classic Chicken Noodle Soup	245g	17.8	57	4.1	0.4	0.4	1.6	6.5
Spicy Seafoo... Food 2 Food 2 • NONG SHIM CO., LTD. Spicy Seafood Flavor Neoguri	60g	83.3	433	73.3	5.0	1.7	11.7	6.7

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